Roasted Chicken Wings with Chinese Long Beans & Sweet Potato

Roasted Chicken Wings

with Chinese Long Beans & Sweet Potato

Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

Long beans, also known as yardlong beans or snake beans, are very similar to the familiar green beans, but can be up to 30 inches long. They grow very quickly in a warm climate and need to be harvested nearly every day. These beans are tender, crisp, and the perfect side to the slightly sweet and spicy wings. Enjoy!

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    Cals (est.)
fresh
ingredients
Roasted Chicken Wings with Chinese Long Beans & Sweet Potato
Title
  • 1½ lbs Chicken Wings
  • 1 bunch Long Beans
  • 1 Sweet Potato
  • 3 cloves Garlic
  • 1 Small Piece Ginger
  • 1 bunch Mint
  • 2 Bird's Eye Chilies
  • 1 Lime
  • ¼ cup Hoisin Sauce
  • 2 Tbsps Soy Sauce
step-by-step
instructions
Cook Along Triangle Created with Sketch.
1
Put a medium pot of water on to boil and preheat the oven to 425ºF. While you wait, chop the long beans into bite-sized pieces. Next, smash and chop the garlic cloves, chop the ginger, then pick the mint. Finally, peel and cut the sweet potato into small chunks. Set aside in small bowls.
2
Season the chicken wings with olive oil, salt, and pepper. Lay onto a lightly oiled oven-proof pan in a single layer and put them into the oven for 20-25 minutes, or until golden brown.
3
While the wings are roasting, blanche the sweet potatoes in boiling water for about 4 minutes. Drain, and then set aside.
4
Drizzle a little olive oil in a medium pan, and over medium-high heat, sauté the beans, garlic, and ginger for about 3 minutes. Then, add the sweet potato and chilis. Remove the chicken from the oven and add to the pan.
5
Next, add the hoisin and soy sauce to the veggies and chicken mixture. Stir until all is evenly coated.
6
Divide the sauced chicken and vegetables between two plates. Garnish with the mint and a lime wedge. Enjoy!

Tips from Home Chefs

Roasted Chicken Wings

1
Put a medium pot of water on to boil and preheat the oven to 425ºF. While you wait, chop the long beans into bite-sized pieces. Next, smash and chop the garlic cloves, chop the ginger, then pick the mint. Finally, peel and cut the sweet potato into small chunks. Set aside in small bowls.
2
Season the chicken wings with olive oil, salt, and pepper. Lay onto a lightly oiled oven-proof pan in a single layer and put them into the oven for 20-25 minutes, or until golden brown.
3
While the wings are roasting, blanche the sweet potatoes in boiling water for about 4 minutes. Drain, and then set aside.
4
Drizzle a little olive oil in a medium pan, and over medium-high heat, sauté the beans, garlic, and ginger for about 3 minutes. Then, add the sweet potato and chilis. Remove the chicken from the oven and add to the pan.
5
Next, add the hoisin and soy sauce to the veggies and chicken mixture. Stir until all is evenly coated.
6
Divide the sauced chicken and vegetables between two plates. Garnish with the mint and a lime wedge. Enjoy!
Browse Steps
1 of 6