Roasted Chicken & Tzatziki with Za’atar Vegetables

Roasted Chicken & Tzatziki

with Za’atar Vegetables

45 MIN
7 SmartPoints®
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

In this simple, delicious dish, we’re marinating chicken in a bit of creamy tzatziki (a traditional Greek cucumber-yogurt sauce brightened with lemon and garlic), then using the rest to spoon on top of the chicken after roasting. We’re finishing it with a sprinkle of herby za’atar, which also coats a vibrant medley of potatoes, zucchini, and onion

This recipe was created in partnership with the wellness experts at WW. To learn more about WW and SmartPoints® visit ww.com

See Plans
  • Nutrition
    PER SERVING
  • Calories
    470 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Roasted Chicken & Tzatziki with Za’atar Vegetables
Title
  • 2 Boneless, Skinless Chicken Breasts
  • 1 Zucchini
  • ¾ lb Golden Potatoes
  • 2 cloves Garlic
  • 1 oz Sliced Roasted Red Peppers
  • 1 Red Onion
  • 1 tsp Preserved Lemon Purée
  • ½ cup Tzatziki (Cucumber-Yogurt Sauce)
  • 1 Tbsp Za'atar Seasoning (Ground Sumac, Crushed Aleppo Pepper, Sesame Seeds, Salt, Ground Thyme & Whole Dried Oregano)
Prepare the ingredients & marinate the chicken:
1 Prepare the ingredients & marinate the chicken:

Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Medium dice the potatoes. Halve and peel the onion; cut into 1-inch-wide wedges. Halve the zucchini lengthwise, then cut crosswise into 1-inch pieces. Combine in a bowl. Peel 1 clove of garlic; using a zester, finely grate into a paste (or use the small side of a box grater). Pat the chicken dry with paper towels; season with salt and pepper on both sides. Place in a bowl; add half the tzatziki. Turn to coat. Set aside to marinate, turning occasionally, at least 10 minutes. 

Start the potatoes:
2 Start the potatoes:

Meanwhile, line a sheet pan with foil. Place the diced potatoes on the foil. Drizzle with 1/2 teaspoon of olive oil and season with salt, pepper, and half the za’atar. Toss to coat. Arrange in an even layer on one side of the sheet pan. Roast 10 minutes. Leaving the oven on, remove from the oven. 

Roast the chicken & vegetables:
3 Roast the chicken & vegetables:

Meanwhile, to the bowl of prepared onion and zucchini, add all but a pinch of the remaining za’atar and 1/2 teaspoon of olive oil. Season with salt and pepper; toss to coat. Carefully transfer the marinated chicken (letting any excess marinade drip off) and seasoned onion and zucchini to the other side of the sheet pan of partially roasted potatoes; arrange in an even layer. Roast 20 to 22 minutes, or until the vegetables are tender when pierced with a fork and the chicken is cooked through. Remove from the oven. Carefully transfer the roasted chicken to a cutting board.

Dress the vegetables:
4 Dress the vegetables:

Transfer the roasted vegetables to a large bowl. Add the lemon purée, peppers, and as much of the garlic paste as you’d like. Toss to combine. Taste, then season with salt and pepper if desired. 

Slice the chicken & serve your dish:
5 Slice the chicken & serve your dish:

Slice the roasted chicken crosswise. Serve the sliced chicken with the dressed vegetables. Top the chicken with the remaining tzatziki and remaining za’atar. Enjoy! 

Tips from Home Chefs

Prepare the ingredients & marinate the chicken:
1 Prepare the ingredients & marinate the chicken:

Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Medium dice the potatoes. Halve and peel the onion; cut into 1-inch-wide wedges. Halve the zucchini lengthwise, then cut crosswise into 1-inch pieces. Combine in a bowl. Peel 1 clove of garlic; using a zester, finely grate into a paste (or use the small side of a box grater). Pat the chicken dry with paper towels; season with salt and pepper on both sides. Place in a bowl; add half the tzatziki. Turn to coat. Set aside to marinate, turning occasionally, at least 10 minutes. 

2 Start the potatoes:

Meanwhile, line a sheet pan with foil. Place the diced potatoes on the foil. Drizzle with 1/2 teaspoon of olive oil and season with salt, pepper, and half the za’atar. Toss to coat. Arrange in an even layer on one side of the sheet pan. Roast 10 minutes. Leaving the oven on, remove from the oven. 

Start the potatoes:
Roast the chicken & vegetables:
3 Roast the chicken & vegetables:

Meanwhile, to the bowl of prepared onion and zucchini, add all but a pinch of the remaining za’atar and 1/2 teaspoon of olive oil. Season with salt and pepper; toss to coat. Carefully transfer the marinated chicken (letting any excess marinade drip off) and seasoned onion and zucchini to the other side of the sheet pan of partially roasted potatoes; arrange in an even layer. Roast 20 to 22 minutes, or until the vegetables are tender when pierced with a fork and the chicken is cooked through. Remove from the oven. Carefully transfer the roasted chicken to a cutting board.

4 Dress the vegetables:

Transfer the roasted vegetables to a large bowl. Add the lemon purée, peppers, and as much of the garlic paste as you’d like. Toss to combine. Taste, then season with salt and pepper if desired. 

Dress the vegetables:
Slice the chicken & serve your dish:
5 Slice the chicken & serve your dish:

Slice the roasted chicken crosswise. Serve the sliced chicken with the dressed vegetables. Top the chicken with the remaining tzatziki and remaining za’atar. Enjoy! 

Browse Steps
1 of 5