Cauliflower Steaks & Purple Barley Salad with Brown Butter & Grape Sauce

Cauliflower Steaks & Purple Barley Salad

with Brown Butter & Grape Sauce

35 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

In this recipe, we’re cutting cauliflower into thick slices, then roasting them to bring out the vegetable’s nutty flavor. An equally nutty sauce of brown butter and almonds, cooked with grapes and rosemary, perfectly complements the “steaks.” We’re serving it all with a salad of gorgeous purple barley, and garnishing the dish with a bit of fennel pollen for a floral touch. (You may receive white, orange, purple, or green romanesco cauliflower.)

Get Plans
  • Nutrition
    PER SERVING
  • Calories
    730 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
time-saving
tips & techniques
Prepare & roast the cauliflower:
2 Prepare & roast the cauliflower:

While the barley cooks, wash and dry the cauliflower. Cut off and discard the stem end and leaves. Cut the head into 1-inch-thick slices (keeping them as intact as possible). Place on a sheet pan. Drizzle with olive oil and season with salt and pepper; gently turn to coat. Roast 25 to 27 minutes, or until browned and tender when pierced with a fork. Remove from the oven and set aside in a warm place.

Prepare the remaining ingredients:
3 Prepare the remaining ingredients:

While the cauliflower roasts, wash and dry the remaining fresh produce. Pick the grapes off the stems; discard the stems. Peel and thinly slice the shallot. Pick the rosemary leaves off the stems; discard the stems and roughly chop the leaves. Roughly chop the almonds. Using a peeler, remove the yellow rind of the lemon, avoiding the white pith; mince the rind to get 2 teaspoons of zest (or use a zester). Quarter and deseed the lemon. Roughly chop the arugula.

Make the brown butter sauce:
5 Make the brown butter sauce:

Add the grapes, shallot, and rosemary to the saucepan; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until the grapes are slightly softened. Turn off the heat; stir in the almonds and the juice of all 4 lemon wedges. Season with salt and pepper to taste.

Make the barley salad & plate your dish:
6 Make the barley salad & plate your dish:

Add the arugula and lemon zest to the pot of cooked barley. Drizzle with olive oil and stir to combine; season with salt and pepper to taste. Divide the barley salad and roasted cauliflower between 2 dishes. Top with the brown butter sauce. Garnish with the fennel pollen. Enjoy!

Tips from Home Chefs

2 Prepare & roast the cauliflower:

While the barley cooks, wash and dry the cauliflower. Cut off and discard the stem end and leaves. Cut the head into 1-inch-thick slices (keeping them as intact as possible). Place on a sheet pan. Drizzle with olive oil and season with salt and pepper; gently turn to coat. Roast 25 to 27 minutes, or until browned and tender when pierced with a fork. Remove from the oven and set aside in a warm place.

3 Prepare the remaining ingredients:

While the cauliflower roasts, wash and dry the remaining fresh produce. Pick the grapes off the stems; discard the stems. Peel and thinly slice the shallot. Pick the rosemary leaves off the stems; discard the stems and roughly chop the leaves. Roughly chop the almonds. Using a peeler, remove the yellow rind of the lemon, avoiding the white pith; mince the rind to get 2 teaspoons of zest (or use a zester). Quarter and deseed the lemon. Roughly chop the arugula.

Make the brown butter sauce:
5 Make the brown butter sauce:

Add the grapes, shallot, and rosemary to the saucepan; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until the grapes are slightly softened. Turn off the heat; stir in the almonds and the juice of all 4 lemon wedges. Season with salt and pepper to taste.

6 Make the barley salad & plate your dish:

Add the arugula and lemon zest to the pot of cooked barley. Drizzle with olive oil and stir to combine; season with salt and pepper to taste. Divide the barley salad and roasted cauliflower between 2 dishes. Top with the brown butter sauce. Garnish with the fennel pollen. Enjoy!

Browse Steps
1 of 6