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Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Line a sheet pan with foil. Remove the leaves of the cauliflower; cut lengthwise through the core into 1-inch-thick steaks (keeping them as intact as possible). Place on the foil. Drizzle with olive oil and season with salt and pepper; carefully turn to coat. Roast 25 to 27 minutes, or until browned and tender when pierced with a fork. Remove from the oven.
Meanwhile, add the farro to the pot of boiling water. Cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.
Meanwhile, peel the carrots; thinly slice into rounds. Peel and roughly chop 2 cloves of garlic. Quarter and deseed the lemon.
Pat the fish dry with paper towels; season with salt and pepper on both sides. In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned fish, skin side down. Cook 5 to 7 minutes, or until the skin is browned and crispy. Flip and cook 1 to 2 minutes, or until lightly browned and cooked through.* Leaving any browned bits (or fond) in the pan, transfer to a plate, skin side up. Cover with foil to keep warm.
*The USDA recommends a minimum safe cooking temperature of 145°F for fish.
In the pan of reserved fond, heat a drizzle of olive oil on medium-high until hot. Add the sliced carrots; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add the chopped garlic; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until lightly browned and softened. Turn off the heat.
Meanwhile, in a bowl, combine the yogurt, tahini, honey, the juice of 3 lemon wedges, and a drizzle of olive oil; season with salt and pepper.
To the pot of cooked farro, add the cooked carrots, raisins, a drizzle of olive oil, and the juice of the remaining lemon wedge. Stir to combine. Taste, then season with salt and pepper if desired. Divide the sauce between two serving dishes and spread into an even layer. Serve the sauce topped with the finished farro, roasted cauliflower, and cooked fish. Garnish with the feta (crumbling before adding), almonds, and a drizzle of olive oil. Enjoy!
Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Line a sheet pan with foil. Remove the leaves of the cauliflower; cut lengthwise through the core into 1-inch-thick steaks (keeping them as intact as possible). Place on the foil. Drizzle with olive oil and season with salt and pepper; carefully turn to coat. Roast 25 to 27 minutes, or until browned and tender when pierced with a fork. Remove from the oven.
Meanwhile, add the farro to the pot of boiling water. Cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.
Meanwhile, peel the carrots; thinly slice into rounds. Peel and roughly chop 2 cloves of garlic. Quarter and deseed the lemon.
Pat the fish dry with paper towels; season with salt and pepper on both sides. In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned fish, skin side down. Cook 5 to 7 minutes, or until the skin is browned and crispy. Flip and cook 1 to 2 minutes, or until lightly browned and cooked through.* Leaving any browned bits (or fond) in the pan, transfer to a plate, skin side up. Cover with foil to keep warm.
*The USDA recommends a minimum safe cooking temperature of 145°F for fish.
In the pan of reserved fond, heat a drizzle of olive oil on medium-high until hot. Add the sliced carrots; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add the chopped garlic; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until lightly browned and softened. Turn off the heat.
Meanwhile, in a bowl, combine the yogurt, tahini, honey, the juice of 3 lemon wedges, and a drizzle of olive oil; season with salt and pepper.
To the pot of cooked farro, add the cooked carrots, raisins, a drizzle of olive oil, and the juice of the remaining lemon wedge. Stir to combine. Taste, then season with salt and pepper if desired. Divide the sauce between two serving dishes and spread into an even layer. Serve the sauce topped with the finished farro, roasted cauliflower, and cooked fish. Garnish with the feta (crumbling before adding), almonds, and a drizzle of olive oil. Enjoy!
Tips from Home Chefs