Roasted Brussels Sprouts Salad with Arugula & Creamy Feta Dressing

Roasted Brussels Sprouts Salad

with Arugula & Creamy Feta Dressing

25 MIN
$12.99 2-4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Here, za'atar-roasted brussels sprouts are tossed with arugula, red peppers, walnuts, and raisins—all coated with a dressing of creamy mashed feta mixed with honey, sherry vinegar, olive oil, and chives.

Get Plans

Dietary Information Wellness

This meal was designed in collaboration with nutritionists with your holistic health in mind.

Vegetarian
  • Nutrition
    PER SERVING
  • Calories
    300 Cals (est.)
fresh
ingredients
Roasted Brussels Sprouts Salad with Arugula & Creamy Feta Dressing
Title
  • 2 oz Arugula
  • ½ lb Brussels Sprouts
  • 1½ oz Feta Cheese
  • 1 Tbsp Sherry Vinegar
  • 1 bunch Chives
  • ¼ cup Roasted Walnuts
  • 2 tsps Honey
  • 1½ Tbsps Golden Raisins
  • 1 oz Sliced Roasted Red Peppers
  • 1 Tbsp Za'atar Seasoning (Sumac, Aleppo Pepper, Sesame Seeds, Salt, Thyme & Whole Oregano)
Full recipe coming soon!

Our culinary team is preparing this recipe.

Tips from Home Chefs

Get Plans

Roasted Brussels Sprouts Salad

1 Prepare & roast the brussels sprouts

Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Line a sheet pan with foil. Cut off and discard the stem ends of the brussels sprouts; halve lengthwise. Place on the sheet pan. Drizzle with olive oil and season with salt, pepper, and enough of the za’atar to coat (you may have extra). Toss to coat and arrange in an even layer. Roast 14 to 16 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

2 Prepare the remaining ingredients

Meanwhile, roughly chop the peppers. Roughly chop the walnuts. Thinly slice the chives. In a large bowl, combine the feta (crumbling before adding), honey, vinegar, sliced chives, and a drizzle of olive oil; using a fork, mash until the cheese is smooth and combined. Season with salt and pepper.

3 Make the salad & serve your dish

To the bowl of feta dressing, add the arugula, raisins, chopped peppers, and roasted brussels sprouts; toss to coat. Taste, then season with salt and pepper if desired. Serve the salad topped with the chopped walnuts. Enjoy!

Browse Steps
1 of 3