Roasted Broccoli & Farro Salad with Pickled Peppers & Marinated Zucchini

Roasted Broccoli & Farro Salad

with Pickled Peppers & Marinated Zucchini

25 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

This loaded grain salad has it all: roasted broccoli, marinated zucchini, and pickled peppers, all tossed in a creamy, garlicky dressing. For another layer of rich flavor (and extra heartiness), we’re topping off each bowl with a fried egg.

See Plans
  • Nutrition
    PER SERVING
  • Calories
    820 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
time-saving
tips & techniques
Cook the farro:
1 Cook the farro:

Place an oven rack in the center of the oven, then preheat to 450°F. Heat a medium pot of water to boiling on high. Once boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Drizzle with olive oil and season with salt and pepper. Cover to keep warm.

Prepare & roast the broccoli:
2 Prepare & roast the broccoli:

While the farro cooks, wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Place on a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 16 to 18 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Prepare the remaining ingredients:
3 Prepare the remaining ingredients:

While the broccoli roasts, medium dice the zucchini. Using the flat side of your knife, smash the olives; remove and discard the pits, then finely chop. Peel and finely chop the garlic; using the flat side of your knife, smash until it resembles a paste (or use a zester).

Marinate the zucchini:
4 Marinate the zucchini:

While the broccoli continues to roast, in a medium bowl, combine the diced zucchini, raisins, vinegar, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Drizzle with olive oil and season with salt and pepper. Set aside to marinate, stirring occasionally, at least 10 minutes. Season with salt and pepper to taste.

Fry the eggs:
5 Fry the eggs:

While the zucchini marinates, in a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Keeping them separate, crack the eggs into the pan; season with salt and pepper. Cook 4 to 5 minutes, or until the whites are set and the yolks are cooked to your desired degree of doneness. Turn off the heat.

Finish & serve your dish:
6 Finish & serve your dish:

While the eggs cook, to make the dressing, in a bowl, combine the chopped olives, yogurt, and as much of the garlic paste as you’d like. Stir in 2 tablespoons of olive oil until thoroughly combined. Season with salt and pepper to taste. To the pot of cooked farro, add the dressing, roasted broccoli, almonds, and peppers; stir to combine. Season with salt and pepper to taste. Serve the finished farro topped with the marinated zucchini, fried eggs, and a drizzle of olive oil. Enjoy!

Tips from Home Chefs

Cook the farro:
1 Cook the farro:

Place an oven rack in the center of the oven, then preheat to 450°F. Heat a medium pot of water to boiling on high. Once boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Drizzle with olive oil and season with salt and pepper. Cover to keep warm.

2 Prepare & roast the broccoli:

While the farro cooks, wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Place on a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 16 to 18 minutes, or until browned and tender when pierced with a fork. Remove from the oven.

Prepare & roast the broccoli:
Prepare the remaining ingredients:
3 Prepare the remaining ingredients:

While the broccoli roasts, medium dice the zucchini. Using the flat side of your knife, smash the olives; remove and discard the pits, then finely chop. Peel and finely chop the garlic; using the flat side of your knife, smash until it resembles a paste (or use a zester).

4 Marinate the zucchini:

While the broccoli continues to roast, in a medium bowl, combine the diced zucchini, raisins, vinegar, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Drizzle with olive oil and season with salt and pepper. Set aside to marinate, stirring occasionally, at least 10 minutes. Season with salt and pepper to taste.

Marinate the zucchini:
Fry the eggs:
5 Fry the eggs:

While the zucchini marinates, in a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Keeping them separate, crack the eggs into the pan; season with salt and pepper. Cook 4 to 5 minutes, or until the whites are set and the yolks are cooked to your desired degree of doneness. Turn off the heat.

6 Finish & serve your dish:

While the eggs cook, to make the dressing, in a bowl, combine the chopped olives, yogurt, and as much of the garlic paste as you’d like. Stir in 2 tablespoons of olive oil until thoroughly combined. Season with salt and pepper to taste. To the pot of cooked farro, add the dressing, roasted broccoli, almonds, and peppers; stir to combine. Season with salt and pepper to taste. Serve the finished farro topped with the marinated zucchini, fried eggs, and a drizzle of olive oil. Enjoy!

Finish & serve your dish:
Browse Steps
1 of 6