Baby Squash & Toasted Quinoa  with Opal Basil and Marinated Feta

Baby Squash & Toasted Quinoa

with Opal Basil and Marinated Feta

2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

The delicious green basil we know and love is just one of the many, many varieties and color out there. In this recipe, we’ll show you the darker side of the spectrum, using opal basil, a deeply purple variety that thrives in summer’s heat. The flavor of opal basil is somewhat stronger, but still delightfully crisp and refreshing.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    600 Cals (est.)
fresh
ingredients
Baby Squash & Toasted Quinoa  with Opal Basil and Marinated Feta
Title
  • 4 cloves Garlic
  • 3 oz Feta Cheese
  • 1 bunch Basil
  • 1 bunch Opal Basil
  • 1 Lemon
  • ½ lb Baby Zucchini
  • ½ lb Pattypan Squash
  • 1 cup White Quinoa
  • 3 Tbsps Pine Nuts
Prepare the ingredients:
1 Prepare the ingredients:
Wash and dry the fresh produce. Heat a medium pot of salted water to boiling on high. Small dice the feta cheese. Remove and discard the stems of the pattypan squash and zucchini; cut the pattypan squash in to small wedges; halve each zucchini lengthwise. Peel all 4 garlic cloves; mince 3 of the cloves. Mince the remaining clove; then, using the flat side of your knife, smash until it resembles a paste. Using a peeler, remove the yellow rind of the lemon, avoiding the white pith; mince the rind to get 2 teaspoons of zest. Quarter the lemon and remove the seeds. Pick the opal and green basil leaves off the stems; discard the stems. Finely chop the green basil and place in a small bowl with the garlic paste, lemon zest and 2 teaspoons of olive oil.
2 Toast & cook the quinoa:
Heat a large pan (nonstick, if you have one), on medium until hot. Add the quinoa and toast, stirring occasionally, 4 to 6 minutes, or until golden and nuttily fragrant. Add the toasted quinoa to the pot of salted boiling water and cook 17 to 20 minutes, or until tender and cooked through. Drain thoroughly and set aside.
Toast & cook the quinoa:
Marinate the feta cheese:
3 Marinate the feta cheese:
While the quinoa cooks,in a small bowl, combine the feta cheese and green basil-lemon zest mixture; season with pepper to taste and toss to thoroughly combine. Set aside to marinate.
4 Toast the pine nuts:
While the quinoa continues to cook, wipe out the pan used to toast the quinoa and heat it on medium until hot. Add the pine nuts and toast, stirring frequently, 2 to 4 minutes, or until golden and fragrant. Transfer the nuts to a small bowl and set aside as you continue cooking. Wipe out the pan.
Toast the pine nuts:
Cook the vegetables:
5 Cook the vegetables:
Once the quinoa is cooked, in the same pan used to toast the pine nuts, heat 2 teaspoons of olive oil on medium-high until hot. Add the squash and zucchini and season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes or until slightly softened. Add the minced garlic and cook, stirring frequently, 30 seconds to 1 minute, or until fragrant and lightly golden.
6 Finish & plate your dish:
Add the cooked quinoa, opal basil and the juice of 2 lemon wedges to the vegetables. Cook, stirring occasionally, 2 to 3 minutes, or until well combined and heated through. Season with salt and pepper to taste and remove from heat. To plate your dish, divide the quinoa mixture between 2 dishes and top with the marinated feta cheese and toasted pine nuts. Garnish with the remaining lemon wedges. Enjoy!
Finish & plate your dish:
Browse Steps
1 of 6