Pork Souvlaki Pitas with Tahini-Yogurt Sauce

Pork Souvlaki Pitas

with Tahini-Yogurt Sauce

Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

The word “souvlaki” comes from the Greek word “souvla,” meaning skewer. Souvlaki in Greece is about as popular as hamburgers are in the U.S. when it comes to fast food. It can be eaten straight off the skewer, or inside a pita with sauces and vegetables, like this one. Sometimes paprika is sprinkled on top of the whole pita, so we used a spice blend that contains paprika in addition to other spices like onion, garlic, ginger, and cayenne pepper to season the meat.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    Cals (est.)
fresh
ingredients
Pork Souvlaki Pitas with Tahini-Yogurt Sauce
Title
  • 2 cloves Garlic
  • 1 bunch Fresh Oregano
  • 1 Persian Cucumber
  • 1 Red Onion
  • ¼ head Iceberg Lettuce
  • 2 Boneless Pork Chops
  • 2 Wooden Skewers
  • 1 Lemon
  • 1 Tbsp Souvlaki Spices
  • ⅓ cup Plain Low-Fat Greek Yogurt
  • ⅓ cup Tahini
  • 2 Whole Wheat Pitas

Pork Souvlaki Pitas

Prepare your ingredients:
1 Prepare your ingredients:
Preheat the oven to 350°F. Wash and dry the fresh produce. Peel the garlic. Mince one clove until it resembles a paste. Finely chop the other clove. Pick off the oregano leaves and finely chop them. Slice the cucumber. Peel and slice the onion. Thinly slice the iceberg lettuce. Trim off any excess fat from the pork chops and cut them into 1-inch chunks. Slide the pork onto the skewers.
2 Marinate the pork:
In a small bowl, combine the chopped garlic, oregano, the souvlaki spices, and the juice of half the lemon. Whisk in a little olive oil and season with salt and pepper. Place the pork skewers on a plate or baking sheet. Spoon the marinade over the pork skewers and turn them to coat. Let stand for about 5 minutes.
Marinate the pork:
Cook the pork:
3 Cook the pork:
Heat a little olive oil in a large pan on medium until hot. Add the pork skewers, and cook 6 to 8 minutes per side, or until cooked through and no pink remains inside.
4 Make the sauce:
While the pork cooks, mince half of the cucumber slices and place them in a medium bowl. Add the yogurt, tahini, garlic paste, and the juice of the other lemon half to the bowl with the cucumber. If the sauce seems too thick, add about 1 tablespoon water to thin it out. Season with salt and pepper to taste.
Make the sauce:
Toast the pitas:
5 Toast the pitas:
Place the pitas on the oven racks and toast for 2 to 3 minutes, or until warmed through.
6 Stuff the pitas & serve:
Allow the pitas to cool slightly; then cut them in half and open them up to make pockets. Spoon some sauce into each pocket, and then add some lettuce and onion. Place a few pieces of pork, some sliced cucumber, and more sauce inside of each. Serve any remaining lettuce and sauce on the side. Enjoy!
Stuff the pitas & serve:
Browse Steps
1 of 6