Carb Conscious

Pork Chops & Blueberry Bourbon Pan Sauce

with Mashed Potatoes & Green Beans

40 MIN

4 Servings

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with Pork Chops

From the Test Kitchen

Here, you'll elevate simply seared pork chops by topping them with a delicately fruity pan sauce featuring fresh rosemary, sherry vinegar, butter, and sweet blueberry bourbon spread. Simple sides of mashed potatoes and sautéed green beans round out the dish.
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Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

Carb Conscious 600 Calories or Less

Nutrition

PER SERVING
Calories

550 Cals (est.)

View Full Nutrition

fresh

ingredients

4 Boneless, Center-Cut Pork Chops
1½ lbs Potatoes
¾ lb Green Beans
2 Shallots
2 bunches Rosemary
5 Tbsps Vegetable Demi-Glace
1 oz Salted Butter
2 oz Blueberry Bourbon Spread
2 Tbsps Sherry Vinegar

step-by-step

instructions

Cook Along

1 Prepare the ingredients & start the sauce

Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the potatoes. Cut off and discard any stem ends from the green beans. Halve, peel, and small dice the shallots. Pick the rosemary leaves off the stems; roughly chop the leaves. In a bowl, combine the blueberry spread, vinegar, chopped rosemary, and demi-glace.

2 Cook & mash the potatoes

Add the diced potatoes to the pot of boiling water. Cook 17 to 19 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add a drizzle of olive oil. Using a fork or potato masher, mash to your desired consistency. Taste, then season with salt and pepper if desired. Cover to keep warm.

3 Cook the green beans

Meanwhile, in a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the green beans and diced shallots. Cook, stirring occasionally, 4 to 5 minutes, or until slightly softened. Add 1/4 cup of water (carefully, as the liquid may splatter). Cook, stirring frequently, 30 seconds to 1 minute, or until the water has cooked off and the green beans are softened. Transfer to a bowl. Taste, then season with salt and pepper if desired. Cover with foil to keep warm. Wipe out the pan.

4 Cook the pork

Pat the pork dry with paper towels; season with salt and pepper on both sides. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned pork. Cook 4 to 6 minutes per side for medium (the center may still be slightly pink), or until browned and cooked to your desired degree of doneness.* Leaving any browned bits (or fond) in the pan, transfer to a cutting board and let rest at least 5 minutes.

*The USDA recommends a minimum safe cooking temperature of 145°F for pork.

5 Finish the sauce & serve your dish

To the pan of reserved fond, add the sauce (carefully, as the liquid may splatter). Cook on medium-high, stirring frequently and scraping up any fond, 2 to 3 minutes, or until slightly thickened. Turn off the heat. Stir in the butter until melted and combined. Taste, then season with salt and pepper if desired. Slice the rested pork crosswise. Serve the sliced pork with the mashed potatoes and cooked green beans. Top the pork with the finished sauce. Enjoy!

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