Pineapple & Coconut Oatmeal with Pecans & Maple Syrup
Breakfast

Pineapple & Coconut Oatmeal

with Pecans & Maple Syrup

15 MIN
$14.99 2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
600 Calories Or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

For this rich, sweet oatmeal, you'll cook the hearty oats and golden raisins in a mixture of coconut milk and maple syrup. You'll double down on the tropical flavors by topping it with a delicious pineapple compote, plus a duo of toasted pecans and coconut flakes.
CLICK FOR RECIPE CARD

Get Plans
  • Nutrition
    PER SERVING
  • Calories
    750 Cals (est.)
View Full Nutrition
Nutrition Label
Download

Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

fresh
ingredients
Pineapple & Coconut Oatmeal with Pecans & Maple Syrup
Title
  • 1 13.5-Oz Can Light Coconut Milk
  • 1 cup Rolled Oats
  • 4 oz Pineapple Spears
  • 2 Tbsps Maple Syrup
  • 1 oz Unsweetened Coconut Flakes
  • 1 tsp Warming Spices (Cinnamon, Ginger, Cardamom & Allspice)
  • 1 Tbsp Light Brown Sugar
  • 1 oz Salted Butter
  • 1½ Tbsps Golden Raisins
  • ¼ cup Roasted Pecans
step-by-step
instructions
1 Make the oatmeal

In a small pot, combine the oats, maple syrup, raisins, and coconut milk. Heat to boiling on high. Once boiling, reduce the heat to low and simmer 9 to 11 minutes, or until thickened and cooked to your desired consistency.

2 Toast the coconut & pecans

Meanwhile, in a small pan (nonstick, if you have one), heat the pecans and coconut flakes on medium-high until hot. Cook, stirring frequently, 2 to 3 minutes, or until toasted. Transfer to a bowl. Wipe out the pan.

3 Make the pineapple compote & serve your dish

Small dice the pineapple. In the same pan, heat the butter on medium until melted. Add the diced pineapple and warming spices. Cook, stirring frequently, 2 to 3 minutes, or until slightly softened. Add the sugar and 2 tablespoons of water (carefully, as the liquid may splatter). Cook, stirring frequently, 1 to 2 minutes, or until thickened. Turn off the heat. Serve the oatmeal topped with the pineapple compote and toasted coconut and pecans. Enjoy!

Tips from Home Chefs

Get Plans

Pineapple & Coconut Oatmeal

1 Make the oatmeal

In a small pot, combine the oats, maple syrup, raisins, and coconut milk. Heat to boiling on high. Once boiling, reduce the heat to low and simmer 9 to 11 minutes, or until thickened and cooked to your desired consistency.

2 Toast the coconut & pecans

Meanwhile, in a small pan (nonstick, if you have one), heat the pecans and coconut flakes on medium-high until hot. Cook, stirring frequently, 2 to 3 minutes, or until toasted. Transfer to a bowl. Wipe out the pan.

3 Make the pineapple compote & serve your dish

Small dice the pineapple. In the same pan, heat the butter on medium until melted. Add the diced pineapple and warming spices. Cook, stirring frequently, 2 to 3 minutes, or until slightly softened. Add the sugar and 2 tablespoons of water (carefully, as the liquid may splatter). Cook, stirring frequently, 1 to 2 minutes, or until thickened. Turn off the heat. Serve the oatmeal topped with the pineapple compote and toasted coconut and pecans. Enjoy!

Browse Steps
1 of 3