Pepita & Panko-Crusted Tofu with Rice & Tomatillo-Poblano Sauce

Pepita & Panko-Crusted Tofu

with Rice & Tomatillo-Poblano Sauce

30 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
600 Calories Or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

These hearty tofu steaks get an incredibly flavorful, crispy exterior when baked under layers of traditional Mexican spices, sweet honey, and a duo of panko breadcrumbs and chopped pepitas (or pumpkin seeds). We’re finishing them with a drizzle of our bright tomatillo-poblano sauce, which also gets stirred into a simple side of brown rice.
CLICK FOR RECIPE CARD

See Plans

Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

Vegetarian
  • Nutrition
    PER SERVING
  • Calories
    750 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Pepita & Panko-Crusted Tofu with Rice & Tomatillo-Poblano Sauce
Title
  • 14 oz Firm Or Extra Firm Tofu
  • ½ cup Brown Rice
  • 1 bunch Kale
  • 1 Red Onion
  • 2 Tbsps Raw Pepitas
  • 2 tsps Honey
  • ¼ cup Panko Breadcrumbs
  • 2 Tbsps Crème Fraîche
  • 1 Tbsp Mexican Spice Blend (Ancho Chile Powder, Smoked Paprika, Garlic Powder, Ground Cumin & Dried Mexican Oregano)
  • ⅓ cup Tomatillo-Poblano Sauce
time-saving
tips & techniques
Prepare & press the tofu:
1 Prepare & press the tofu:

Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven, then preheat to 450°F. Fill a medium pot 3/4 of the way up with water; add a big pinch of salt. Cover and heat to boiling on high. Drain the tofu, then transfer to a cutting board; halve horizontally. Place on a paper towel-lined plate. Place several layers of paper towels on top, then place a separate heavy-bottomed pot (or pan) on top of the paper towels. Set aside to drain at least 10 minutes. 

Cook the rice:
2 Cook the rice:

Meanwhile, add the rice to the pot of boiling water. Cook, uncovered, 17 to 19 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Cover to keep warm.

Prepare the ingredients:
3 Prepare the ingredients:

Meanwhile, wash and dry the kale. Separate the leaves from the stems; discard the stems, then roughly chop the leaves. Roughly chop the pepitas. Place in a bowl; add the breadcrumbs and 2 teaspoons of olive oil; season with salt and pepper. Stir to combine. Halve, peel, and thinly slice the onion

Coat & bake the tofu:
4 Coat & bake the tofu:

Line a sheet pan with foil, then lightly oil the foil. Transfer the pressed tofu steaks to the sheet pan. Season on both sides with salt, pepper, and enough of the spice blend to coat (you may have extra). Using the back of a spoon, evenly spread the honey (kneading the packet before opening) onto the top side of each tofu steak, then evenly top with the pepita breadcrumbs (pressing gently to adhere). Drizzle with olive oil. Bake 9 to 11 minutes, or until the topping is browned and the tofu is heated through. Remove from the oven.

Cook the vegetables:
5 Cook the vegetables:

Meanwhile, in a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the sliced onion; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until slightly softened. Add the chopped kale; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until slightly wilted. Add 1/4 cup of water (carefully, as the liquid may splatter). Cook, stirring frequently, 3 to 4 minutes, or until the kale is wilted and the water has cooked off. Turn off the heat. Stir in the crème fraîche until combined. Taste, then season with salt and pepper if desired.

Finish the rice & serve your dish:
6 Finish the rice & serve your dish:

Add half the tomatillo-poblano sauce to the pot of cooked rice; stir to combine. Taste, then season with salt and pepper if desired. Serve the baked tofu with the finished rice and cooked vegetables. Drizzle the remaining tomatillo-poblano sauce over the tofu. Enjoy! 

Tips from Home Chefs

Prepare & press the tofu:
1 Prepare & press the tofu:

Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven, then preheat to 450°F. Fill a medium pot 3/4 of the way up with water; add a big pinch of salt. Cover and heat to boiling on high. Drain the tofu, then transfer to a cutting board; halve horizontally. Place on a paper towel-lined plate. Place several layers of paper towels on top, then place a separate heavy-bottomed pot (or pan) on top of the paper towels. Set aside to drain at least 10 minutes. 

2 Cook the rice:

Meanwhile, add the rice to the pot of boiling water. Cook, uncovered, 17 to 19 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Cover to keep warm.

Cook the rice:
Prepare the ingredients:
3 Prepare the ingredients:

Meanwhile, wash and dry the kale. Separate the leaves from the stems; discard the stems, then roughly chop the leaves. Roughly chop the pepitas. Place in a bowl; add the breadcrumbs and 2 teaspoons of olive oil; season with salt and pepper. Stir to combine. Halve, peel, and thinly slice the onion

4 Coat & bake the tofu:

Line a sheet pan with foil, then lightly oil the foil. Transfer the pressed tofu steaks to the sheet pan. Season on both sides with salt, pepper, and enough of the spice blend to coat (you may have extra). Using the back of a spoon, evenly spread the honey (kneading the packet before opening) onto the top side of each tofu steak, then evenly top with the pepita breadcrumbs (pressing gently to adhere). Drizzle with olive oil. Bake 9 to 11 minutes, or until the topping is browned and the tofu is heated through. Remove from the oven.

Coat & bake the tofu:
Cook the vegetables:
5 Cook the vegetables:

Meanwhile, in a medium pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the sliced onion; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until slightly softened. Add the chopped kale; season with salt and pepper. Cook, stirring frequently, 2 to 3 minutes, or until slightly wilted. Add 1/4 cup of water (carefully, as the liquid may splatter). Cook, stirring frequently, 3 to 4 minutes, or until the kale is wilted and the water has cooked off. Turn off the heat. Stir in the crème fraîche until combined. Taste, then season with salt and pepper if desired.

6 Finish the rice & serve your dish:

Add half the tomatillo-poblano sauce to the pot of cooked rice; stir to combine. Taste, then season with salt and pepper if desired. Serve the baked tofu with the finished rice and cooked vegetables. Drizzle the remaining tomatillo-poblano sauce over the tofu. Enjoy! 

Finish the rice & serve your dish:
Browse Steps
1 of 6