Penne Pasta & Delicata Squash with Kale & Ricotta Cheese

Penne Pasta & Delicata Squash

with Kale & Ricotta Cheese

Group Created with Sketch. 40 min
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no red meat, poultry, fish, or seafood, and may include eggs, animal-based dairy products, and honey.
WW Approved
Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. To learn more about WW visit WW.com.
500 Calories Or Less
All of these delicious recipes come in at 500 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
Mediterranean
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
  • icon-servings Created with Sketch.
    2 Servings
  • icon-nutrition Created with Sketch. Est. 700 Cals/serving
  • View All
    Nutrition Label
    Download

This pasta dish showcases delicata squash, one of our favorite seasonal ingredients. Unlike many cool-weather squash, its skin is tender enough to eat, which makes for easy prep. We’re roasting the squash to bring out its delicious sweetness, then stirring it into the pasta along with sautéed kale and creamy goat cheese. (You may receive dark green lacinato, green curly, or red kale.) Dollops of ricotta cheese complete each dish with a final layer of creaminess.

Get Cooking
fresh
ingredients
tried-and-true
kitchen tools
time-saving
tips & techniques
step-by-step
instructions
Prepare & roast the squash:
1 Prepare & roast the squash:

Preheat the oven to 450°F. Heat a large pot of salted water to boiling on high. Line a sheet pan with aluminum foil. Wash and dry the squash; cut off and discard the ends. Quarter lengthwise; using a spoon, scoop out and discard the pulp and seeds. Cut the squash crosswise into ½-inch-thick pieces. Place on the prepared sheet pan. Top with a drizzle of olive oil and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Season with salt and pepper; toss to thoroughly coat. Arrange in a single layer. Roast 24 to 26 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven; set aside in a warm place.

Prepare the remaining ingredients:
2 Prepare the remaining ingredients:

While the squash roasts, peel and roughly chop the garlic. Wash and dry the kale. Remove and discard the stems; roughly chop the leaves. In a bowl, combine the ricotta cheese and a drizzle of olive oil; season with salt and pepper to taste.

Cook the pasta:
3 Cook the pasta:

While the squash continues to roast, add the pasta to the pot of boiling water. Cook 11 to 13 minutes, or until just shy of al dente (still slightly firm to the bite). Turn off the heat. Reserving ½ cup of the pasta cooking water, drain thoroughly and return to the pot.

Cook the kale:
4 Cook the kale:

While the pasta cooks, in a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the garlic and cook, stirring constantly, 30 seconds to 1 minute, or until fragrant. Add the kale and ¼ cup of water; season with salt and pepper. Cook, stirring frequently, 4 to 5 minutes, or until the kale has wilted and the water has cooked off. Turn off the heat; season with salt and pepper to taste.

Finish the pasta:
5 Finish the pasta:

Add the roasted squash, cooked kale, butter, and half the reserved pasta cooking water to the pot of cooked pasta. Cook on medium-high, stirring vigorously, 1 to 2 minutes, or until thoroughly combined and the pasta is coated. (If the sauce seems dry, gradually add the remaining pasta cooking water to achieve your desired consistency.) Turn off the heat; stir in the goat cheese. Season with salt and pepper to taste.

Plate your dish:
6 Plate your dish:

Divide the finished pasta between 2 dishes. Top with the seasoned ricotta cheese. Enjoy!

Tips from Home Chefs

About Blue Apron

Ba hero

Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.

We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.

Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!

Get This Recipe Delivered
Prepare & roast the squash:
1 Prepare & roast the squash:

Preheat the oven to 450°F. Heat a large pot of salted water to boiling on high. Line a sheet pan with aluminum foil. Wash and dry the squash; cut off and discard the ends. Quarter lengthwise; using a spoon, scoop out and discard the pulp and seeds. Cut the squash crosswise into ½-inch-thick pieces. Place on the prepared sheet pan. Top with a drizzle of olive oil and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Season with salt and pepper; toss to thoroughly coat. Arrange in a single layer. Roast 24 to 26 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven; set aside in a warm place.

2 Prepare the remaining ingredients:

While the squash roasts, peel and roughly chop the garlic. Wash and dry the kale. Remove and discard the stems; roughly chop the leaves. In a bowl, combine the ricotta cheese and a drizzle of olive oil; season with salt and pepper to taste.

3 Cook the pasta:

While the squash continues to roast, add the pasta to the pot of boiling water. Cook 11 to 13 minutes, or until just shy of al dente (still slightly firm to the bite). Turn off the heat. Reserving ½ cup of the pasta cooking water, drain thoroughly and return to the pot.

4 Cook the kale:

While the pasta cooks, in a large pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the garlic and cook, stirring constantly, 30 seconds to 1 minute, or until fragrant. Add the kale and ¼ cup of water; season with salt and pepper. Cook, stirring frequently, 4 to 5 minutes, or until the kale has wilted and the water has cooked off. Turn off the heat; season with salt and pepper to taste.

Cook the kale:
Finish the pasta:
5 Finish the pasta:

Add the roasted squash, cooked kale, butter, and half the reserved pasta cooking water to the pot of cooked pasta. Cook on medium-high, stirring vigorously, 1 to 2 minutes, or until thoroughly combined and the pasta is coated. (If the sauce seems dry, gradually add the remaining pasta cooking water to achieve your desired consistency.) Turn off the heat; stir in the goat cheese. Season with salt and pepper to taste.

6 Plate your dish:

Divide the finished pasta between 2 dishes. Top with the seasoned ricotta cheese. Enjoy!

Plate your dish: