Parsley-Caper Salmon with Sweet Corn & Pesto Farro Salad
Carb Conscious

Parsley-Caper Salmon

with Sweet Corn & Pesto Farro Salad

40 MIN
4 Servings
Wellness at Blue Apron
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From the Test Kitchen

We’re making an easy and remarkably flavorful sauce from parsley, capers, vinegar, and more to give simple, pan-seared salmon a fresh lift. It’s the perfect partner for a salad of warm grains studded with tomatoes and corn and dressed with herbaceous basil pesto.

Get Cooking

Dietary Information Wellness

This meal was designed in collaboration with nutritionists with your holistic health in mind.

Carb Conscious
  • Nutrition
    PER SERVING
  • Calories
    670 Cals (est.)
fresh
ingredients
Parsley-Caper Salmon with Sweet Corn & Pesto Farro Salad
Title
  • 4 Skin-On Salmon Fillets
  • 1 cup Semi-Pearled Farro
  • ½ lb Grape Tomatoes
  • 1 bunch Parsley
  • 1 Tbsp Capers
  • 4 Scallions
  • 1 clove Garlic
  • 2 ears Of Corn
  • ⅓ cup Basil Pesto
  • 1 Tbsp Rice Vinegar
Full recipe coming soon!

Our culinary team is preparing this recipe.

Tips from Home Chefs

Parsley-Caper Salmon

Prepare the ingredients
1 Prepare the ingredients

Fill a large pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Remove any husks and silks from the corn; cut the kernels off the cobs. Halve the tomatoes. Place in a bowl; drizzle with olive oil and season with salt and pepper. Stir to coat. Roughly chop the parsley leaves and stems. Roughly chop the capers. Thinly slice the scallions, separating the white bottoms and hollow green tops. Peel 1 clove of garlic; using a zester or the small side of a box grater, finely grate into a paste.

2 Cook the farro

Add the farro to the pot of boiling water. Cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.

Cook the farro
Cook the fish
3 Cook the fish

Meanwhile, pat the fish dry with paper towels. Season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium until hot. Add the seasoned fish, skin side up. Loosely cover the pan with foil. Cook 3 to 5 minutes, or until lightly browned. Flip and cook 2 to 4 minutes, or until browned and cooked through.* Leaving any browned bits (or fond) in the pan, transfer to a plate. Cover with foil to keep warm.

*The USDA recommends a minimum safe cooking temperature of 145°F for fish.

4 Cook the corn & finish the farro

In the pan of reserved fond, heat a drizzle of olive oil on medium- high until hot. Add the corn kernels in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned (be careful, as the corn may pop as it cooks). Season with salt and pepper. Continue to cook, stirring frequently, 1 to 2 minutes, or until softened. Transfer to the pot of cooked farro. Add the seasoned tomatoes, pesto, half the vinegar, and a drizzle of olive oil. Season with salt and pepper; stir to combine. Taste, then season with salt and pepper if desired.

Cook the corn & finish the farro
Make the parsley-caper sauce & serve your dish
5 Make the parsley-caper sauce & serve your dish

In a bowl, combine the chopped parsley, chopped capers, sliced white bottoms of the scallions, remaining vinegar, 2 tablespoons of olive oil, and as much of the garlic paste as you’d like. Taste, then season with salt and pepper if desired. Serve the finished farro topped with the cooked fish and parsley-caper sauce. Garnish with the sliced green tops of the scallions. Enjoy!

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