Parmesan & Panko-Crusted Cod with Purple Potatoes & Cabbage Slaw

Parmesan & Panko-Crusted Cod

with Purple Potatoes & Cabbage Slaw

25 MIN
myWW™
2 Servings
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
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From the Test Kitchen

For this flavorful dish, you’ll top flaky cod with layers of smooth dijon and a bright, crunchy mix of breadcrumbs, parmesan, garlic, and lemon juice, then roast it in the oven to achieve a beautifully golden brown crust. It’s all complete with two simple, vivid sides of roasted purple potatoes and a crisp red cabbage slaw.

This recipe was created in partnership with the wellness experts at WW. To learn more about WW and SmartPoints® visit ww.com
13 green SmartPoints®
12 blue SmartPoints®
8 purple SmartPoints®

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  • Nutrition
    PER SERVING
  • Calories
    510 Cals (est.)
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fresh
ingredients
Parmesan & Panko-Crusted Cod with Purple Potatoes & Cabbage Slaw
Title
  • 2 Cod Fillets
  • 1 Lemon
  • 1 clove Garlic
  • ½ lb Red Cabbage
  • ¾ lb Purple Potatoes
  • ¼ cup Grated Parmesan Cheese
  • 2 Tbsps Mayonnaise
  • ¼ cup Panko Breadcrumbs
  • 1 Tbsp Dijon Mustard
  • 1 Tbsp Italian Seasoning (Whole Dried Basil, Sage, Oregano, Savory, Rosemary, Thyme & Marjoram)
Prepare & start the potatoes:
1 Prepare & start the potatoes:

Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. On a paper towel-lined cutting board, cut the potatoes into 1-inch-wide wedges. Line a sheet pan with foil. Place the potato wedges on the foil. Drizzle with 1/2 teaspoon of olive oil and season with salt, pepper, and the Italian seasoning; toss to coat. Arrange in an even layer, skin side down, on one side of the sheet pan. Roast 13 minutes. Leaving the oven on, remove from the oven. 

Prepare the remaining ingredients & make the slaw:
2 Prepare the remaining ingredients & make the slaw:

Meanwhile, cut out and discard the core of the cabbage; thinly slice the leaves. Peel 1 clove of garlic; using a zester, finely grate into a paste (or use the small side of a box grater). Quarter and deseed the lemon. In a large bowl, whisk together the mayonnaise, the juice of 2 lemon wedges, and 1/2 teaspoon of olive oil. Add the sliced cabbage; season with salt and pepper. Toss to coat. Set aside to marinate, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired. 

Make the breadcrumb topping:
3 Make the breadcrumb topping:

Meanwhile, in a bowl, combine the breadcrumbsparmesangarlic pastethe juice of the remaining lemon wedges, and 1/4 teaspoon of olive oil. Season with salt and pepper. 

Roast the fish & serve your dish:
4 Roast the fish & serve your dish:

Pat the fish dry with paper towels. Transfer to a plate. Drizzle with 1/4 teaspoon of olive oil and season with salt and pepper; turn to coat. Carefully transfer to the other side of the sheet pan of partially roasted potatoes. Evenly spread or brush the mustard onto the fish, then carefully top with the breadcrumb topping (pressing to adhere). Roast 8 to 10 minutes, or until the potatoes are tender when pierced with a fork and the fish is cooked through.* Remove from the oven. Serve the roasted fish and potatoes with the slaw. Enjoy! 

Tips from Home Chefs

Prepare & start the potatoes:
1 Prepare & start the potatoes:

Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. On a paper towel-lined cutting board, cut the potatoes into 1-inch-wide wedges. Line a sheet pan with foil. Place the potato wedges on the foil. Drizzle with 1/2 teaspoon of olive oil and season with salt, pepper, and the Italian seasoning; toss to coat. Arrange in an even layer, skin side down, on one side of the sheet pan. Roast 13 minutes. Leaving the oven on, remove from the oven. 

2 Prepare the remaining ingredients & make the slaw:

Meanwhile, cut out and discard the core of the cabbage; thinly slice the leaves. Peel 1 clove of garlic; using a zester, finely grate into a paste (or use the small side of a box grater). Quarter and deseed the lemon. In a large bowl, whisk together the mayonnaise, the juice of 2 lemon wedges, and 1/2 teaspoon of olive oil. Add the sliced cabbage; season with salt and pepper. Toss to coat. Set aside to marinate, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired. 

Prepare the remaining ingredients & make the slaw:
Make the breadcrumb topping:
3 Make the breadcrumb topping:

Meanwhile, in a bowl, combine the breadcrumbsparmesangarlic pastethe juice of the remaining lemon wedges, and 1/4 teaspoon of olive oil. Season with salt and pepper. 

4 Roast the fish & serve your dish:

Pat the fish dry with paper towels. Transfer to a plate. Drizzle with 1/4 teaspoon of olive oil and season with salt and pepper; turn to coat. Carefully transfer to the other side of the sheet pan of partially roasted potatoes. Evenly spread or brush the mustard onto the fish, then carefully top with the breadcrumb topping (pressing to adhere). Roast 8 to 10 minutes, or until the potatoes are tender when pierced with a fork and the fish is cooked through.* Remove from the oven. Serve the roasted fish and potatoes with the slaw. Enjoy! 

Roast the fish & serve your dish:
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