Panko-Crusted Mustard Salmon

with Roasted Potatoes & Waldorf-Style Salad

30 MIN

4 Servings

Wellness at Blue Apron

Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.

Vegetarian

These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.

Carb Conscious

This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.

Mediterranean Diet

Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.

600 Calories or Less

These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.

Wellness Grain

These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.

Pescatarian

These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.

30g Of Protein

These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Keto Friendly

These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).

45g Of Protein

These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Nutritionist's Pick

These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.

Wheat Free

These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.

Reduced Sodium

These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.

Vegan

To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

The Waldorf salad has a unique history. It was invented more than a century ago in New York City’s legendary Waldorf Hotel, but by the maître d’hôtel—not the chef! At first, it simply consisted of apple, celery and mayonnaise (and, later, walnuts). Here, we’re giving it the Blue Apron treatment and making it with apple, celery, parsley and sweet, tender Bibb lettuce as a side for breaded, mustard-coated salmon. And instead of mayo, we’re making the dressing with Greek yogurt and lemon juice. It’s lighter, but just as creamy, with coolness and a hint of tanginess.

See Plans

Nutrition

PER SERVING
Calories

515 Cals (est.)

fresh

ingredients

4 Skinless Salmon Fillets
¾ cup Panko Breadcrumbs
½ cup Greek Yogurt
2 stalks Celery
1 Apple
1 head Bibb Lettuce
1 Lemon
10 oz Multicolored Potatoes
½ cup Microgreens
1 large bunch Parsley
¼ cup Walnuts
¼ cup Dijon Mustard

time-saving

tips & techniques

step-by-step

instructions

Cook Along

1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Remove the salmon from the refrigerator to bring to room temperature. Cut the potatoes into bite-sized pieces. Thinly slice the celery on an angle. Roughly chop the walnuts. Cut off and discard the root end of the lettuce; separate the leaves. Quarter and deseed the lemon. Core the apple and cut into matchsticks; toss with the juice of 1 lemon wedge to prevent browning. Pick the parsley leaves off the stems; discard the stems.

2 Roast the potatoes:

Place the potatoes on a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to thoroughly coat. Arrange in a single, even layer and roast in the oven 18 to 20 minutes, or until browned and tender when pierced with a fork. Remove from the oven and transfer to a serving dish. Set aside.

3 Make the dressing:

While the potatoes roast, in a medium bowl, combine the yogurt and the juice of the remaining lemon wedges. Add a drizzle of olive oil and whisk until combined; season with salt and pepper to taste. Set aside.

4 Coat & bread the salmon:

While the potatoes continue to roast, place the breadcrumbs on a plate. Pat the salmon fillets dry with paper towels; season with salt and pepper on both sides. Working 1 at a time, coat 1 side of each seasoned fillet in the mustard, then the breadcrumbs (shaking off any excess). Place the breaded fillets on a plate (or sheet pan).

5 Cook the salmon:

While the potatoes finish roasting, in a medium pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the breaded salmon fillets, breaded sides down first, and cook 2 to 4 minutes per side, or until cooked to your desired degree of doneness. Transfer to the serving dish of roasted potatoes.

6 Make the salad & serve your dish:

In a large bowl, combine the celery, apple, lettuce, parsley and walnuts. Add enough of the dressing to coat the salad (you may have extra dressing); toss to coat and season with salt and pepper to taste. Transfer to a serving dish. Garnish the cooked salmon and roasted potatoes with the microgreens. Serve with any remaining dressing on the side. Enjoy!