Panko-Crusted Everything Bagel Chicken with Roasted Brussels Sprouts & Mashed Potatoes
Carb Conscious

Panko-Crusted Everything Bagel Chicken

with Roasted Brussels Sprouts & Mashed Potatoes

40 MIN
4 Servings
Wellness at Blue Apron
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From the Test Kitchen

The star of this dish are juicy chicken breasts, which get breaded in classic everything bagel seasonings like sesame seeds, poppy seeds, and dried garlic and onion, along with panko breadcrumbs and parmesan before baking to crispy perfection in the oven.
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Dietary Information Wellness

This meal was designed in collaboration with nutritionists with your holistic health in mind.

Carb Conscious
  • Nutrition
    PER SERVING
  • Calories
    660 Cals (est.)
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fresh
ingredients
Panko-Crusted Everything Bagel Chicken with Roasted Brussels Sprouts & Mashed Potatoes
Title
  • 4 Boneless, Skinless Chicken Breasts
  • 1 lb Brussels Sprouts
  • ½ cup Panko Breadcrumbs
  • 1 Tbsp Everything Bagel Seasoning (Poppy Seeds, White Sesame Seeds, Black Sesame Seeds, Dried Minced Garlic, Dried Minced Onion & Coarse Salt)
  • 2 oz Salted Butter
  • 1 Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
  • 1¼ lbs Potatoes
  • 1 Tbsp Dijon Mustard
  • 1 bunch Chives
  • ¼ cup Grated Parmesan Cheese
  • ¼ cup Crème Fraîche
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Prepare the ingredients
1 Prepare the ingredients

Arrange two oven racks in the upper and lower thirds of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the potatoes. Cut off and discard the stem ends of the brussels sprouts; halve lengthwise. Thinly slice the chives.

Bread the chicken
2 Bread the chicken

Line two sheet pans with foil. Melt half the butter in a large bowl in the microwave (or melt in a small pot on the stove, then transfer to a large bowl). Stir in the mustard and half the weeknight hero spice blend; season with salt and pepper. On a large plate, combine the breadcrumbs, parmesan, and everything bagel seasoning; season with salt and pepper. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Working one piece at a time, thoroughly coat the seasoned chicken in the spiced butter (letting the excess drip off), then in the seasoned breadcrumbs (pressing gently to adhere). Transfer the breaded chicken to one sheet pan.

Bake the chicken
3 Bake the chicken

Top the breaded chicken with a drizzle of olive oil. Place on the upper oven rack and bake 19 to 21 minutes, or until browned and cooked through.* Remove from the oven.

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

Cook & mash the potatoes
4 Cook & mash the potatoes

Meanwhile, add the diced potatoes to the pot of boiling water. Cook 17 to 19 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the remaining butter and 2 tablespoons of olive oil. Using a fork or potato masher, mash to your desired consistency. Taste, then season with salt and pepper if desired.

Roast the brussels sprouts
5 Roast the brussels sprouts

Meanwhile, place the halved brussels sprouts on the remaining sheet pan. Drizzle with olive oil and season with salt, pepper, and the remaining spice blend; toss to coat. Arrange in an even layer. Place on the lower oven rack and roast 15 to 17 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven.

Finish & serve your dish
6 Finish & serve your dish

In a bowl, combine the crème fraîche and sliced chives; season with salt and pepper. Serve the baked chicken with the roasted brussels sprouts and mashed potatoes. Serve the chive crème fraîche on the side. Enjoy!

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Panko-Crusted Everything Bagel Chicken

Prepare the ingredients
1 Prepare the ingredients

Arrange two oven racks in the upper and lower thirds of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the potatoes. Cut off and discard the stem ends of the brussels sprouts; halve lengthwise. Thinly slice the chives.

2 Bread the chicken

Line two sheet pans with foil. Melt half the butter in a large bowl in the microwave (or melt in a small pot on the stove, then transfer to a large bowl). Stir in the mustard and half the weeknight hero spice blend; season with salt and pepper. On a large plate, combine the breadcrumbs, parmesan, and everything bagel seasoning; season with salt and pepper. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Working one piece at a time, thoroughly coat the seasoned chicken in the spiced butter (letting the excess drip off), then in the seasoned breadcrumbs (pressing gently to adhere). Transfer the breaded chicken to one sheet pan.

Bread the chicken
Bake the chicken
3 Bake the chicken

Top the breaded chicken with a drizzle of olive oil. Place on the upper oven rack and bake 19 to 21 minutes, or until browned and cooked through.* Remove from the oven.

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

4 Cook & mash the potatoes

Meanwhile, add the diced potatoes to the pot of boiling water. Cook 17 to 19 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the remaining butter and 2 tablespoons of olive oil. Using a fork or potato masher, mash to your desired consistency. Taste, then season with salt and pepper if desired.

Cook & mash the potatoes
Roast the brussels sprouts
5 Roast the brussels sprouts

Meanwhile, place the halved brussels sprouts on the remaining sheet pan. Drizzle with olive oil and season with salt, pepper, and the remaining spice blend; toss to coat. Arrange in an even layer. Place on the lower oven rack and roast 15 to 17 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven.

6 Finish & serve your dish

In a bowl, combine the crème fraîche and sliced chives; season with salt and pepper. Serve the baked chicken with the roasted brussels sprouts and mashed potatoes. Serve the chive crème fraîche on the side. Enjoy!

Finish & serve your dish
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