Carb Conscious

Panko-Crusted Everything Bagel Chicken

with Roasted Asparagus & Buttermilk Mashed Potatoes

40 MIN

4 Servings

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From the Test Kitchen

The star of this dish are juicy chicken breasts, which get breaded in classic everything bagel seasonings like sesame seeds, poppy seeds, and dried garlic and onion, along with panko breadcrumbs and parmesan before baking to crispy perfection in the oven.
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Dietary Information

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Carb Conscious 600 Calories or Less 45g Of Protein

Nutrition

PER SERVING
Calories

580 Cals (est.)

View Full Nutrition

fresh

ingredients

4 Boneless, Skinless Chicken Breasts
¾ lb Asparagus
1¼ lbs Potatoes
1 bunch Chives
½ cup Panko Breadcrumbs
2 oz Salted Butter
1 Tbsp Everything Bagel Seasoning (Poppy Seeds, White Sesame Seeds, Black Sesame Seeds, Dried Minced Garlic, Dried Minced Onion & Coarse Salt)
1 Tbsp Dijon Mustard
¼ cup Grated Parmesan Cheese
¼ cup Crème Fraîche
¼ cup Buttermilk
1 Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)

step-by-step

instructions

Cook Along

1 Prepare the ingredients

Arrange two oven racks in the upper and lower thirds of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the potatoes. Snap off and discard the tough, woody stem ends of the asparagus. Thinly slice the chives.

2 Bread the chicken

Line two sheet pans with foil. Melt half the butter in a large bowl in the microwave (or melt in a small pot on the stove, then transfer to a large bowl). Stir in the mustard and half the weeknight hero spice blend; season with salt and pepper. On a large plate, combine the breadcrumbs, parmesan, and everything bagel seasoning; season with salt and pepper. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Working one piece at a time, thoroughly coat the seasoned chicken in the spiced butter (letting the excess drip off), then in the seasoned breadcrumbs (pressing gently to adhere). Transfer the breaded chicken to one sheet pan.

3 Bake the chicken

Top the breaded chicken with a drizzle of olive oil. Place on the upper oven rack and bake 19 to 21 minutes, or until browned and cooked through.* Remove from the oven.

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

4 Cook & mash the potatoes

Meanwhile, add the diced potatoes to the pot of boiling water. Cook 17 to 19 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the buttermilk and remaining butter. Using a fork or potato masher, mash to your desired consistency. Taste, then season with salt and pepper if desired.

5 Roast the asparagus

Meanwhile, place the prepared asparagus on the remaining sheet pan. Drizzle with olive oil and season with salt, pepper, and the remaining weeknight hero spice blend; toss to coat. Arrange in an even layer. Place on the lower oven rack and roast 10 to 12 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven.

6 Finish & serve your dish

In a bowl, combine the crème fraîche and sliced chives; season with salt and pepper. Serve the baked chicken with the roasted asparagus and mashed potatoes. Serve the chive crème fraîche on the side. Enjoy!