Panko-Crusted Cod & Romesco Mayo with Vegetable Orzo
New & Notable

Panko-Crusted Cod & Romesco Mayo

with Vegetable Orzo

30 MIN
2 Servings
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
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  • with Cod
    includes two 5-oz Sustainably Sourced, Wild Caught Cod Fillets
  • with Shrimp
    includes 10 oz Sustainably Sourced, Uncooked Shrimp (Peeled & Deveined) View recipe
  • with Cod

    From the Test Kitchen

    In this dish, flaky cod fillets bake under a layer of tomato-chipotle butter and panko breadcrumbs to create a crispy crust that is bursting with flavor. You'll serve the fish over a bed of orzo mixed with hearty vegetables, and drizzle it all with a creamy romesco mayo.

    Get Plans
    • Nutrition
      PER SERVING
    • Calories
      720 Cals (est.)
    fresh
    ingredients
    Panko-Crusted Cod & Romesco Mayo with Vegetable Orzo
    Title
    • 2 Cod Fillets
    • 1 Lemon
    • ¼ cup Panko Breadcrumbs
    • 1 Zucchini
    • 1 oz Tomato Chipotle Flavored Butter
    • 3 Tbsps Romesco Sauce (Contains Almonds)
    • 2 Tbsps Mayonnaise
    • 1 oz Sliced Roasted Red Peppers
    • 4 oz Orzo Pasta
    • 2 Tbsps Crème Fraîche
    Prepare the ingredients
    1 Prepare the ingredients

    Remove the butter from the refrigerator to soften. Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Quarter and deseed the lemon. Halve the zucchini lengthwise, then thinly slice crosswise. Roughly chop the peppers. In a bowl, combine the romesco sauce, mayonnaise, and the juice of 2 lemon wedges. Taste, then season with salt and pepper if desired.

    Roast the cod
    2 Roast the cod

    Pat the cod dry with paper towels; season with salt and pepper on both sides. Line a sheet pan with foil. Coat the center of the toil with a drizzle of olive oil. Transfer the seasoned cod to the oiled portion of the foil. Evenly spread the softened butter onto the cod, then top with the breadcrumbs (pressing gently to adhere). Drizzle with olive oil and season with salt and pepper. Roast 8 to 10 minutes, or until the breadcrumbs are lightly browned and the cod is cooked though.* Remove from the oven.

    *The USDA recommends a minimum safe cooking temperature of 145°F for fish.

    Cook the pasta
    3 Cook the pasta

    Meanwhile, add the pasta to the pot of boiling water. Cook, stirring occasionally, 8 to 10 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.

    Cook the zucchini
    4 Cook the zucchini

    Meanwhile, in a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the sliced zucchini in an even layer. Cook, without stirring, 3 to 4 minutes, or until browned. Season with salt and pepper. Continue to cook, stirring occasionally, 2 to 3 minutes, or until softened. Turn off the heat. Carefully top with the juice of 1 lemon wedge.

    Finish the pasta & serve your dish
    5 Finish the pasta & serve your dish

    To the pot of cooked pasta, add the cooked zucchini, chopped peppers, crème fraîche, and the juice of the remaining lemon wedge; stir to combine. Serve the finished pasta topped with the roasted cod. Drizzle with the romesco mayo. Enjoy!

    Tips from Home Chefs

    Prepare the ingredients
    1 Prepare the ingredients

    Remove the butter from the refrigerator to soften. Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Quarter and deseed the lemon. Halve the zucchini lengthwise, then thinly slice crosswise. Roughly chop the peppers. In a bowl, combine the romesco sauce, mayonnaise, and the juice of 2 lemon wedges. Taste, then season with salt and pepper if desired.

    2 Roast the cod

    Pat the cod dry with paper towels; season with salt and pepper on both sides. Line a sheet pan with foil. Coat the center of the toil with a drizzle of olive oil. Transfer the seasoned cod to the oiled portion of the foil. Evenly spread the softened butter onto the cod, then top with the breadcrumbs (pressing gently to adhere). Drizzle with olive oil and season with salt and pepper. Roast 8 to 10 minutes, or until the breadcrumbs are lightly browned and the cod is cooked though.* Remove from the oven.

    *The USDA recommends a minimum safe cooking temperature of 145°F for fish.

    Roast the cod
    Cook the pasta
    3 Cook the pasta

    Meanwhile, add the pasta to the pot of boiling water. Cook, stirring occasionally, 8 to 10 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.

    4 Cook the zucchini

    Meanwhile, in a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the sliced zucchini in an even layer. Cook, without stirring, 3 to 4 minutes, or until browned. Season with salt and pepper. Continue to cook, stirring occasionally, 2 to 3 minutes, or until softened. Turn off the heat. Carefully top with the juice of 1 lemon wedge.

    Cook the zucchini
    Finish the pasta & serve your dish
    5 Finish the pasta & serve your dish

    To the pot of cooked pasta, add the cooked zucchini, chopped peppers, crème fraîche, and the juice of the remaining lemon wedge; stir to combine. Serve the finished pasta topped with the roasted cod. Drizzle with the romesco mayo. Enjoy!

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