Panko-Crusted Cheesy Chicken with Wild Rice & Lime Ranch Salad
New & Notable

Panko-Crusted Cheesy Chicken

with Wild Rice & Lime Ranch Salad

35 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

For this comforting dish, we’re coating chicken with Cajun seasonings and a savory topping made with airy panko breadcrumbs and melty cheddar and monterey jack cheeses before baking, which helps keep the chicken juicy as it cooks. Sides of wild rice and a creamy, tangy, lime ranch salad add an abundance of dynamic flavors.
CLICK FOR RECIPE CARD
See Plans
  • Nutrition
    PER SERVING
  • Calories
    790 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Panko-Crusted Cheesy Chicken with Wild Rice & Lime Ranch Salad
Title
  • 4 Boneless, Skinless Chicken Breasts
  • 1 cup Red Rice Blend
  • 2 Persian Cucumbers
  • 2 Romaine Lettuce Hearts
  • 1 Lime
  • 2 Tbsps Raw Pepitas
  • 4 oz Shredded Cheddar & Monterey Jack Cheese Blend
  • ½ cup Panko Breadcrumbs
  • 2 cloves Garlic
  • ¼ cup Ranch Dressing
  • 1 cup Chicken Bone Broth
  • 1 Tbsp Cajun Spice Blend (Smoked Paprika, Ground Yellow Mustard, Onion Powder, Garlic Powder, Whole Dried Oregano, Whole Dried Thyme & Cayenne Pepper)
Cook the rice
1 Cook the rice

Preheat the oven to 450°F. Wash and dry the fresh produce. Halve the lime crosswise. In a medium pot, combine the rice, broth, a big pinch of salt, and 1 cup of water. Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 24 to 26 minutes, or until the liquid has been absorbed and the rice is tender. Turn off the heat and fluff with a fork. Add the juice of 1 lime half; stir to combine.

2 Prepare the remaining ingredients

Meanwhile, roughly chop the lettuce. Halve the cucumbers lengthwise, then thinly slice crosswise. Peel 2 cloves of garlic; using a zester or the small side of a box grater, finely grate into a paste. In a bowl, combine the cheddar and monterey jack, breadcrumbs, garlic paste, and 2 tablespoons of olive oil. Season with salt and pepper.

Prepare the remaining ingredients
Start the chicken
3 Start the chicken
Pat the chicken dry with paper towels. Season on both sides with salt, pepper, and all but a pinch of the spice blend. Transfer to a baking dish; arrange in an even layer. Bake 12 minutes. Leaving the oven on, remove from the oven.
4 Finish the chicken

Carefully top the partially baked chicken with the cheesy breadcrumbs. Return to the oven and bake 6 to 8 minutes, or until the cheese is melted and the chicken is cooked through.* Remove from the oven. 

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

Finish the chicken
Toast the pepitas
5 Toast the pepitas

Meanwhile, place a piece of foil on a work surface. Place the pepitas on one side of the foil. Drizzle with olive oil and season with salt, pepper, and the remaining spice blend; toss to coat. Fold the foil in half over the pepitas. Fold the open edges inwards to completely seal the packet. Place directly on an oven rack and toast 4 to 6 minutes, or until lightly browned. Remove from the oven and carefully open the foil pack to cool.

6 Make the salad & serve your dish

In a large bowl, combine the ranch dressing and the juice of the remaining lime half. Just before serving, add the chopped lettuce and sliced cucumbers to the bowl of dressing. Toss to combine. Taste, then season with salt and pepper if desired. Serve the finished chicken with the cooked rice and salad. Top the salad with the toasted pepitas. Enjoy!

Make the salad & serve your dish
Browse Steps
1 of 6