Paneer & Vegetable Kati Rolls with Tamarind-Date Chutney

Paneer & Vegetable Kati Rolls

with Tamarind-Date Chutney

30 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Lightyear
Learn more at DisneyCheck.com
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

India has a rich tradition of easy-to-make, delicious street food. Each of its states boasts its own tasty specialty. In Kolkata—considered one of the country’s culinary hubs—it’s the kati roll. Though the roll originally consisted of ingredients cooked on a skewer (or “kati”) and wrapped up in a traditional, soft flatbread (“roti”), it now encompasses many flavorful fillings cooked in any number of ways. We’re making ours with sautéed vegetables and paneer, a mild cheese with an incredible texture.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    700 Cals (est.)
fresh
ingredients
Paneer & Vegetable Kati Rolls with Tamarind-Date Chutney
Title
  • 8 oz Paneer Cheese
  • 2 Roti Wraps
  • ½ cup Plain Low-Fat Greek Yogurt
  • 3 oz Deglet Noor Dates
  • ½ lb Fingerling Potatoes
  • 1 Persian Cucumber
  • 1 Green Bell Pepper
  • 1 oz Pea Tips
  • 1 Red Onion
  • ¼ cup Tamarind Concentrate
  • 1 Tbsp Kati Roti Spice Blend (Madras Curry Powder, Cumin Seeds, Sweet Paprika, Ground Cardamom, Nigella Seeds & Mustard Seeds)
time-saving
tips & techniques
How To: Small Dice an Onion
step-by-step
instructions
Cook Along Triangle Created with Sketch.
Prepare the ingredients:
1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Heat a small pot of salted water to boiling on high. Crumble the cheese. Using your hands, remove and discard the date pits; roughly chop the dates. Cut the potatoes into ½-inch-thick rounds. Thinly slice the cucumber into rounds on an angle. Cut out and discard the stem, ribs and seeds of the bell pepper; thinly slice. Peel and halve the onion; thinly slice 1 half and small dice the remaining half.

Cook the potatoes:
2 Cook the potatoes:

Add the potatoes to the pot of boiling water. Cook 7 to 9 minutes, or until just tender when pierced with a fork. Drain thoroughly and set aside.

Make the chutney:
3 Make the chutney:

While the potatoes cook, in a large pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the diced onion and half the spice blend; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until the seeds in the spice blend have started to pop. Add the dates and ½ cup of water; cook, stirring occasionally, 3 to 5 minutes, or until the liquid has thickened and reduced in volume. Stir in the tamarind concentrate; cook, stirring constantly, 30 seconds to 1 minute, or until thoroughly combined. Season with salt and pepper to taste and transfer to a small bowl. Carefully rinse and wipe out the pan.

Make the kati filling:
4 Make the kati filling:

In the pan used to make the chutney, heat 2 teaspoons of olive oil on medium-high until hot. Add the bell pepper, sliced onion and remaining spice blend; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until softened. Add the cheese and cooked potatoes; cook, stirring occasionally, 2 to 3 minutes, or until heated through. Stir in the yogurt and 2 tablespoons of water. Cook, stirring frequently, 1 to 2 minutes, or until thoroughly combined; season with salt and pepper to taste. Remove from heat.

Warm the roti filling:
5 Warm the roti filling:

Place the roti wraps on a sheet pan. Toast in the oven 1 to 2 minutes, or until warmed through. Transfer to a clean, dry work surface.

Finish & plate your dish:
6 Finish & plate your dish:

In a medium bowl, combine the pea tips and a drizzle of olive oil; season with salt and pepper to taste. Divide the kati filling, cucumber and a few of the dressed pea tips between the roti wraps. Roll the wraps around the filling. Slice each in half on an angle. Divide the sliced rolls between two plates. Serve with the chutney and remaining dressed pea tips on the side. Enjoy!

Tips from Home Chefs

Paneer & Vegetable Kati Rolls

Prepare the ingredients:
How To: Small Dice an Onion
1 Prepare the ingredients:

Preheat the oven to 450°F. Wash and dry the fresh produce. Heat a small pot of salted water to boiling on high. Crumble the cheese. Using your hands, remove and discard the date pits; roughly chop the dates. Cut the potatoes into ½-inch-thick rounds. Thinly slice the cucumber into rounds on an angle. Cut out and discard the stem, ribs and seeds of the bell pepper; thinly slice. Peel and halve the onion; thinly slice 1 half and small dice the remaining half.

2 Cook the potatoes:

Add the potatoes to the pot of boiling water. Cook 7 to 9 minutes, or until just tender when pierced with a fork. Drain thoroughly and set aside.

Cook the potatoes:
Make the chutney:
3 Make the chutney:

While the potatoes cook, in a large pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the diced onion and half the spice blend; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until the seeds in the spice blend have started to pop. Add the dates and ½ cup of water; cook, stirring occasionally, 3 to 5 minutes, or until the liquid has thickened and reduced in volume. Stir in the tamarind concentrate; cook, stirring constantly, 30 seconds to 1 minute, or until thoroughly combined. Season with salt and pepper to taste and transfer to a small bowl. Carefully rinse and wipe out the pan.

4 Make the kati filling:

In the pan used to make the chutney, heat 2 teaspoons of olive oil on medium-high until hot. Add the bell pepper, sliced onion and remaining spice blend; season with salt and pepper. Cook, stirring occasionally, 2 to 4 minutes, or until softened. Add the cheese and cooked potatoes; cook, stirring occasionally, 2 to 3 minutes, or until heated through. Stir in the yogurt and 2 tablespoons of water. Cook, stirring frequently, 1 to 2 minutes, or until thoroughly combined; season with salt and pepper to taste. Remove from heat.

Make the kati filling:
Warm the roti filling:
5 Warm the roti filling:

Place the roti wraps on a sheet pan. Toast in the oven 1 to 2 minutes, or until warmed through. Transfer to a clean, dry work surface.

6 Finish & plate your dish:

In a medium bowl, combine the pea tips and a drizzle of olive oil; season with salt and pepper to taste. Divide the kati filling, cucumber and a few of the dressed pea tips between the roti wraps. Roll the wraps around the filling. Slice each in half on an angle. Divide the sliced rolls between two plates. Serve with the chutney and remaining dressed pea tips on the side. Enjoy!

Finish & plate your dish:
Browse Steps
1 of 6