Paneer & Poblano Quesadillas with Roasted Carrots & Cilantro Sour Cream
New & Notable

Paneer & Poblano Quesadillas

with Roasted Carrots & Cilantro Sour Cream

35 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
To view a recipe's full nutrition information, head to your Upcoming page at, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance
  • Keep it Vegetarian
    I don't want to make any changes to my meal
  • add Cooked Pulled Chicken & 2 Flour Tortillas
    add 10 oz No Added Hormones, Antibiotic-Free Cooked Pulled Chicken & 2 Flour Tortillas View recipe
  • Keep it Vegetarian

    From the Test Kitchen

    These vibrant quesadillas feature three types of cheese, savory tomato achaar, and spicy poblano pepper for a variety of flavors in every bite. On the side, you'll roast carrots seasoned in curry powder, and whip up a cilantro sour cream perfect for dipping everything on your plate.

    See Plans

    Dietary Information

    See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

    • Nutrition
    • Calories
      750 Cals (est.)
    Paneer & Poblano Quesadillas with Roasted Carrots & Cilantro Sour Cream
    • 2 Flour Tortillas
    • 4 oz Paneer Cheese
    • ¾ lb Carrots
    • 1 Poblano Pepper
    • 1 Red Onion
    • 2 oz Shredded Cheddar & Monterey Jack Cheese Blend
    • 2 Tbsps Tomato Achaar
    • ¼ cup Cilantro Sauce
    • ¼ cup Sour Cream
    • 2 tsps Vadouvan Curry Powder

    Tips from Home Chefs

    Prepare & roast the carrots
    1 Prepare & roast the carrots
    Place an oven rack in the center of the oven; preheat to 450°F. Line a sheet pan with foil. Wash and dry the fresh produce. Peel the carrots; halve lengthwise, then cut crosswise into 2-inch pieces. Transfer to the sheet pan. Drizzle with olive oil and season with salt, pepper, and the curry powder; toss to coat and arrange in an even layer. Roast 14 to 16 minutes, or until lightly browned and tender when pierced with a fork. Remove from the oven.
    2 Prepare the remaining ingredients

    Meanwhile, halve, peel, and thinly slice the onion. Cut off and discard the stem of the pepper. Quarter lengthwise; remove the ribs and seeds, then thinly slice crosswise. Thoroughly wash your hands, knife, and cutting board immediately after handling. Grate the paneer on the large side of a box grater. In a bowl, combine the cilantro sauce and sour cream.

    Prepare the remaining ingredients
    Make the filling
    3 Make the filling

    In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the sliced onion and sliced pepper in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Season with salt and pepper. Continue to cook, stirring occasionally, 1 to 2 minutes, or until softened. Turn off the heat. Add the tomato achaar and grated paneer; stir until thoroughly combined.

    4 Cook the quesadillas & serve your dish
    Place the tortillas on a work surface. Top one half of each tortilla with the cheddar and monterey jack and filling; season with salt and pepper. Fold the tortillas in half over the filling. In the same pan, heat a drizzle of olive oil on medium until hot. Add the quesadillas. Cook 2 to 4 minutes per side, or until lightly browned and the cheese is melted (if the pan seems dry, add a drizzle of olive oil before flipping). Transfer to a cutting board and immediately season with salt. When cool enough to handle, cut each cooked quesadilla into thirds. Serve the quesadillas with the roasted carrots. Serve the cilantro sour cream on the side. Enjoy!
    Cook the quesadillas & serve your dish
    Browse Steps
    1 of 4