Pan-Seared Cod with Pickled Onion & Arugula Salad

Pan-Seared Cod

with Pickled Onion & Arugula Salad

35 MIN
2 Servings
Wellness at Blue Apron
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  • with Salmon
    includes two 5-oz Sustainably Sourced Skin-On Salmon Fillets View recipe
    Wellness
  • with Cod
    includes two 5-oz Sustainably Sourced, Wild Caught Cod Fillets
    Wellness
  • with Cod

    From the Test Kitchen

    In this dish, our paprika-forward spice blend adds its distinctive smokiness to mild cod, cooked with a rich, sweet pan sauce made with medjool dates, butter, and a squeeze of bright lemon juice.
    12-17 PersonalPoints range per serving
    To learn more about WW's Points program, visit ww.com

    Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting PersonalPoints? Choose nonstick cooking spray (0 PersonalPoints) instead of olive oil (1 PersonalPoint per teaspoon) to coat your pan before heating.
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    Wellness Details Wellness

    This meal was designed in collaboration with nutritionists with your holistic health in mind.

    WW Recommended 600 Calories Or Less
    • Nutrition
      PER SERVING
    • Calories
      600 Cals (est.)
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    fresh
    ingredients
    Pan-Seared Cod with Pickled Onion & Arugula Salad
    Title
    • 2 Cod Fillets
    • 2 oz Arugula Or 6oz Kale
    • 1 Lemon
    • 2 cloves Garlic
    • ¾ lb Potatoes
    • 1 Red Onion
    • 2 Tbsps Sliced Roasted Almonds
    • 1 oz Dried Medjool Dates
    • 1 oz Salted Butter
    • 1 Tbsp Sherry Vinegar
    • ¼ cup Rice Flour
    • 1 Tbsp Smoky Spice Blend (Smoked Paprika, Sweet Paprika, Ground Yellow Mustard, Garlic Powder & Onion Powder)
    • 2 tsps Honey
    time-saving
    tips & techniques
    Prepare the ingredients
    1 Prepare the ingredients

    Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Cut the potatoes into 1/4-inch-thick rounds. Halve, peel, and thinly slice the onion. Peel and roughly chop 2 cloves of garlic. Pit and roughly chop the dates. Quarter and deseed the lemon. If you received kale, separate the leaves from the stems; discard the stems, then roughly chop the leaves. 

    Roast the potatoes
    2 Roast the potatoes

    Place the potato rounds on a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 18 to 20 minutes, or until lightly browned and tender when pierced with a fork. Transfer to a large bowl.

    Pickle the onion
    3 Pickle the onion

    Meanwhile, in a small pot, combine the sliced onion, honey (kneading the packet before opening), vinegar, and ¼ cup of water; season with salt and pepper. Heat to boiling on high. Once boiling, cook, stirring occasionally, 1 to 2 minutes, or until combined and the onion is coated. Turn off the heat. Set aside to cool at least 10 minutes. Taste, then season with salt and pepper if desired.

    Coat & start the fish
    4 Coat & start the fish

    Meanwhile, on a large plate, combine the flour and spice blend. Pat the fish dry with paper towels. Season with salt and pepper on both sides. Working one piece at a time, thoroughly coat the seasoned fish in the seasoned flour (tapping off any excess flour). In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the coated fish. Cook 2 to 3 minutes, or until browned.

    Make the sauce & finish the fish
    5 Make the sauce & finish the fish

    Flip the fish. Add the butter, chopped garlic, chopped dates, and 1/4 cup of water (carefully, as the liquid may splatter); season with salt and pepper. Cook, occasionally spooning the sauce over the fish, 2 to 4 minutes, or until the fish is coated and cooked through.* Turn off the heat. Evenly top with the juice of 2 lemon wedges. Taste, then season with salt and pepper if desired. 

    *The USDA recommends a minimum safe cooking temperature of 145°F for fish.

    Make the salad & serve your dish
    6 Make the salad & serve your dish

    Reserving 2 tablespoons of the onion pickling liquid, drain the pickled onion. To the bowl of roasted potatoes, add the arugula or chopped kale, reserved pickling liquid, the juice of the remaining lemon wedges, a drizzle of olive oil, and as much of the pickled onion as you'd like. Toss to combine. Taste, then season with salt and pepper if desired. Serve the cooked fish and sauce with the salad. Garnish the salad with the almonds. Enjoy!

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    Prepare the ingredients
    1 Prepare the ingredients

    Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Cut the potatoes into 1/4-inch-thick rounds. Halve, peel, and thinly slice the onion. Peel and roughly chop 2 cloves of garlic. Pit and roughly chop the dates. Quarter and deseed the lemon. If you received kale, separate the leaves from the stems; discard the stems, then roughly chop the leaves. 

    2 Roast the potatoes

    Place the potato rounds on a sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer. Roast 18 to 20 minutes, or until lightly browned and tender when pierced with a fork. Transfer to a large bowl.

    Roast the potatoes
    Pickle the onion
    3 Pickle the onion

    Meanwhile, in a small pot, combine the sliced onion, honey (kneading the packet before opening), vinegar, and ¼ cup of water; season with salt and pepper. Heat to boiling on high. Once boiling, cook, stirring occasionally, 1 to 2 minutes, or until combined and the onion is coated. Turn off the heat. Set aside to cool at least 10 minutes. Taste, then season with salt and pepper if desired.

    4 Coat & start the fish

    Meanwhile, on a large plate, combine the flour and spice blend. Pat the fish dry with paper towels. Season with salt and pepper on both sides. Working one piece at a time, thoroughly coat the seasoned fish in the seasoned flour (tapping off any excess flour). In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the coated fish. Cook 2 to 3 minutes, or until browned.

    Coat & start the fish
    Make the sauce & finish the fish
    5 Make the sauce & finish the fish

    Flip the fish. Add the butter, chopped garlic, chopped dates, and 1/4 cup of water (carefully, as the liquid may splatter); season with salt and pepper. Cook, occasionally spooning the sauce over the fish, 2 to 4 minutes, or until the fish is coated and cooked through.* Turn off the heat. Evenly top with the juice of 2 lemon wedges. Taste, then season with salt and pepper if desired. 

    *The USDA recommends a minimum safe cooking temperature of 145°F for fish.

    6 Make the salad & serve your dish

    Reserving 2 tablespoons of the onion pickling liquid, drain the pickled onion. To the bowl of roasted potatoes, add the arugula or chopped kale, reserved pickling liquid, the juice of the remaining lemon wedges, a drizzle of olive oil, and as much of the pickled onion as you'd like. Toss to combine. Taste, then season with salt and pepper if desired. Serve the cooked fish and sauce with the salad. Garnish the salad with the almonds. Enjoy!

    Make the salad & serve your dish
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