Harmonic Pan-Roasted Chicken & Honey Mustard with Buttermilk Smashed Potatoes & Collard Greens
JAZZ UP DINNER

Harmonic Pan-Roasted Chicken & Honey Mustard

with Buttermilk Smashed Potatoes & Collard Greens

45 MIN
4 Servings
Wellness at Blue Apron
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WW™ Approved
Our recipes that have the WW™ Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. Smart Point Values ® (SPVs) are assigned to recipes on an “as packaged” basis. To learn more about WW™ visit our partner’s website at WW.com.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.
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From the Test Kitchen

This soul-warming dish highlights the classic sweet-sharp pairing of honey and dijon mustard and celebrates Disney and Pixar’s Soul. Inspire a love of wholesome ingredients in your kids with this specially designed recipe—and check out Soul streaming December 25 on Disney+. Click here to cook along to Disney’s Jazz playlist—Soul soundtrack available 12/18.
9 green SmartPoints® per serving
7 blue SmartPoints® per serving
4 purple SmartPoints® per serving
To learn more about WW and SmartPoints® visit ww.com

Hey, Chef! To meet WW nutrition guidelines for sodium, it is recommended that no additional salt be added to this recipe when prepared. See nutrition information online at www.blueapron.com for sodium as packaged.
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Wellness Details

WW™ Approved Carb Conscious 600 Calories Or Less
  • Nutrition
    PER SERVING
  • Calories
    490 Cals (est.)
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Nutrition Label
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fresh
ingredients
Harmonic Pan-Roasted Chicken & Honey Mustard with Buttermilk Smashed Potatoes & Collard Greens
Title
  • 4 Boneless, Skinless Chicken Breasts
  • 1¼ lbs Golden Potatoes
  • 1 bunch Collard Greens
  • 1 Apple
  • ½ cup Buttermilk
  • 2 Tbsps Apple Cider Vinegar
  • 1 Shallot
  • 2 Tbsps Honey
  • 2 Tbsps Whole Grain Dijon Mustard
  • 2 Tbsps Chicken Demi-Glace
  • 1 Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
time-saving
tips & techniques
Prepare the ingredients & make the sauce
1 Prepare the ingredients & make the sauce

Remove the honey from the refrigerator to bring to room temperature. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling  on high. Wash and dry the fresh produce. Large dice the potatoes. Peel and thinly slice the shallot. Grate the apple on the large side of a box grater, discarding the core. Separate the collard green leaves from the stems; discard the stems, then tear the leaves into bite-sized pieces. In a bowl, whisk together the honey  (kneading the packet before opening)  and mustard.

Make the buttermilk smashed potatoes
2 Make the buttermilk smashed potatoes

Add the diced potatoes to the pot of boiling water and cook 16 to 18 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the buttermilk and 2 teaspoons of olive oil; gently stir to combine. Using a fork or potato masher, smash to your desired consistency. Taste, then season with salt and pepper if desired. Cover to keep warm.

Cook the chicken
3 Cook the chicken

Meanwhile, pat the chicken dry with paper towels;  season on both sides with salt, pepper, and the spice blend. In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken. Cook 6 to 7 minutes per side, or until browned and cooked through.* Leaving any browned bits (or fond) in the pan, transfer to a cutting board and cover with foil to keep warm.  

* An instant-read thermometer should register 165°F.

Cook the collard greens
4 Cook the collard greens

In the pan of reserved fond, heat 2 teaspoons of olive oil on medium-high until hot. Add the sliced shallot and grated apple; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add the torn collard greens; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly wilted. Add the vinegar, demi-glace, and 1 cup of water (carefully, as the liquid may splatter); season with salt and pepper. Cook, stirring occasionally, 8 to 10 minutes, or until the collard greens are wilted and the water has cooked off.Turn off the heat. Taste, then season with salt and pepper  if desired. 

Slice the chicken & serve your dish
5 Slice the chicken & serve your dish

Slice the cooked chicken crosswise. Serve the sliced chicken with the smashed potatoes and cooked collard greens. Top the chicken with the sauce. Enjoy!

Tips from Home Chefs

About Blue Apron

Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.

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Get This Recipe Delivered
Prepare the ingredients & make the sauce
1 Prepare the ingredients & make the sauce

Remove the honey from the refrigerator to bring to room temperature. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling  on high. Wash and dry the fresh produce. Large dice the potatoes. Peel and thinly slice the shallot. Grate the apple on the large side of a box grater, discarding the core. Separate the collard green leaves from the stems; discard the stems, then tear the leaves into bite-sized pieces. In a bowl, whisk together the honey  (kneading the packet before opening)  and mustard.

2 Make the buttermilk smashed potatoes

Add the diced potatoes to the pot of boiling water and cook 16 to 18 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the buttermilk and 2 teaspoons of olive oil; gently stir to combine. Using a fork or potato masher, smash to your desired consistency. Taste, then season with salt and pepper if desired. Cover to keep warm.

Make the buttermilk smashed potatoes
Cook the chicken
3 Cook the chicken

Meanwhile, pat the chicken dry with paper towels;  season on both sides with salt, pepper, and the spice blend. In a large pan (nonstick, if you have one), heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken. Cook 6 to 7 minutes per side, or until browned and cooked through.* Leaving any browned bits (or fond) in the pan, transfer to a cutting board and cover with foil to keep warm.  

* An instant-read thermometer should register 165°F.

4 Cook the collard greens

In the pan of reserved fond, heat 2 teaspoons of olive oil on medium-high until hot. Add the sliced shallot and grated apple; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened. Add the torn collard greens; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly wilted. Add the vinegar, demi-glace, and 1 cup of water (carefully, as the liquid may splatter); season with salt and pepper. Cook, stirring occasionally, 8 to 10 minutes, or until the collard greens are wilted and the water has cooked off.Turn off the heat. Taste, then season with salt and pepper  if desired. 

Cook the collard greens
Slice the chicken & serve your dish
5 Slice the chicken & serve your dish

Slice the cooked chicken crosswise. Serve the sliced chicken with the smashed potatoes and cooked collard greens. Top the chicken with the sauce. Enjoy!