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Oven-Fried Chicken
with Coleslaw & Buttermilk Biscuits
30 minWellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
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Recipe only available for Friday delivery.
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Our diabetes friendly offering allows you to enjoy wholesome options while adhering to the guidelines set forth by the nutrition experts at our partner at the American Diabetes Association. A recipe with this badge features non-starchy, fibrous vegetables with a limit on calories, total carbohydrates, saturated fat, added sugar and sodium. For those chefs following ADA guidelines, it is recommended that no additional salt be added to this recipe when prepared and for chefs to skip all salting steps of a recipe. See nutrition information on your current page or at blueapron.com for sodium “as packaged”. To find out more about the American Diabetes Association's guidelines visit our partner’s website www.diabetes.org.
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4 Servings
- Est. 700 Cals/serving
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Fried chicken, a true Southern institution, is uniquely delicious. When it comes down to it, the dish is all about the texture. Fortunately, we can achieve the same impeccable crunch in the oven. That’s what we’re doing here: coating our chicken in biscuit mix and lightly-spiced, crispy panko breadcrumbs, then baking it, for lighter results. A drizzle of honey (over the flaky biscuits on the side, too!) provides the perfect touch of natural sweetness.
Get Cooking
fresh
ingredients
Title
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4 Boneless, Skinless Chicken Breasts
- 1½ cups Panko Breadcrumbs
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1 cup Buttermilk Biscuit Mix
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½ cup Low-Fat, Plain Greek Yogurt
- 2 Scallions
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1 Carrot
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1 lb Napa Cabbage
- 2 Tbsps Honey
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2 Tbsps Sugar
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1 Tbsp Apple Cider Vinegar
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¼ cup Mayonnaise
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2 tsps Oven-Fried Chicken Spice Blend (Smoked Sweet Paprika & Garlic Powder)
time-saving
tips & techniques
step-by-step
instructions
1
Prepare the ingredients:
Preheat the oven to 450°F. Wash and dry the fresh produce. Cut off and discard the root ends of the scallions; thinly slice the scallions, separating the white bottoms and green tops. Peel and grate the carrot. Remove and discard the cabbage core; thinly slice the leaves. In a large bowl, combine the white bottoms of the scallions, carrot and cabbage; season with salt and pepper. In a medium bowl, whisk together the yogurt and ¼ cup of water until smooth. Cut each chicken breast into thirds; season with salt and pepper. Place the seasoned chicken in a second large bowl with ¼ cup of the biscuit mix; toss to thoroughly coat.
2
Bread the chicken:
Line a sheet pan with aluminum foil (or lightly oil). Season the yogurt-water mixture with salt and pepper. In a large bowl (or large, shallow dish), combine the breadcrumbs and spice blend; season with salt and pepper. Working 1 at a time, dip the pieces of coated chicken in the yogurt-water mixture (letting the excess drip off), then thoroughly coat in the breadcrumb-spice blend mixture (pressing to adhere). Place on the prepared sheet pan.
3
Bake the chicken:
Bake the breaded chicken for 14 to 16 minutes, or until golden brown and cooked through. Transfer to a serving dish; season with salt and pepper. Set aside in a warm place.
4
Make the biscuits:
While the chicken bakes, in a medium bowl, combine the remaining biscuit mix and ¼ cup of cold water; stir until just combined. Lightly oil a sheet pan. Divide the biscuit dough into 4 equal-sized portions. Using slightly damp hands, form the portions into rounds. Place on the prepared sheet pan. Bake 10 to 12 minutes, or until golden brown. Transfer to a serving dish.
5
Make the dressing:
While the biscuits bake, in a small bowl, combine the mayonnaise, sugar and vinegar; whisk until thoroughly combined. Season with salt and pepper to taste
6
Make the coleslaw & serve your dish:
Add the dressing to the bowl with the white bottoms of the scallions, carrot and cabbage. Toss to coat; season with salt and pepper to taste. Transfer to a serving dish. Garnish the baked chicken and coleslaw with the green tops of the scallions. Serve with the biscuits and honey on the side. Enjoy!
1
Prepare the ingredients:
Preheat the oven to 450°F. Wash and dry the fresh produce. Cut off and discard the root ends of the scallions; thinly slice the scallions, separating the white bottoms and green tops. Peel and grate the carrot. Remove and discard the cabbage core; thinly slice the leaves. In a large bowl, combine the white bottoms of the scallions, carrot and cabbage; season with salt and pepper. In a medium bowl, whisk together the yogurt and ¼ cup of water until smooth. Cut each chicken breast into thirds; season with salt and pepper. Place the seasoned chicken in a second large bowl with ¼ cup of the biscuit mix; toss to thoroughly coat.
2
Bread the chicken:
Line a sheet pan with aluminum foil (or lightly oil). Season the yogurt-water mixture with salt and pepper. In a large bowl (or large, shallow dish), combine the breadcrumbs and spice blend; season with salt and pepper. Working 1 at a time, dip the pieces of coated chicken in the yogurt-water mixture (letting the excess drip off), then thoroughly coat in the breadcrumb-spice blend mixture (pressing to adhere). Place on the prepared sheet pan.
3
Bake the chicken:
Bake the breaded chicken for 14 to 16 minutes, or until golden brown and cooked through. Transfer to a serving dish; season with salt and pepper. Set aside in a warm place.
4
Make the biscuits:
While the chicken bakes, in a medium bowl, combine the remaining biscuit mix and ¼ cup of cold water; stir until just combined. Lightly oil a sheet pan. Divide the biscuit dough into 4 equal-sized portions. Using slightly damp hands, form the portions into rounds. Place on the prepared sheet pan. Bake 10 to 12 minutes, or until golden brown. Transfer to a serving dish.
5
Make the dressing:
While the biscuits bake, in a small bowl, combine the mayonnaise, sugar and vinegar; whisk until thoroughly combined. Season with salt and pepper to taste
6
Make the coleslaw & serve your dish:
Add the dressing to the bowl with the white bottoms of the scallions, carrot and cabbage. Toss to coat; season with salt and pepper to taste. Transfer to a serving dish. Garnish the baked chicken and coleslaw with the green tops of the scallions. Serve with the biscuits and honey on the side. Enjoy!
Tips from Home Chefs
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