Oven-Baked Mexican-Spiced Shrimp with Cilantro Rice, Pepitas & Sour Cream
Ready to Cook

Oven-Baked Mexican-Spiced Shrimp

with Cilantro Rice, Pepitas & Sour Cream

45 MIN
+$9.49/serving 4 Servings
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These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
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From the Test Kitchen

Our new Ready to Cook recipes are the latest addition to our Fast & Easy menu. Featuring pre-chopped ingredients and a recyclable baking tin, these recipes make prep and cleaning a breeze. Just assemble, bake, and enjoy! Bold, zesty flavors abound in this comforting dish thanks to spices like smoked paprika, cayenne pepper, and more that coat the shrimp, and the herbaceous cilantro sauce that we're cooking the tomatoes and rice in.
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  • Nutrition
    PER SERVING
  • Calories
    500 Cals (est.)
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ingredients
Oven-Baked Mexican-Spiced Shrimp with Cilantro Rice, Pepitas & Sour Cream
Title
  • 20 oz Tail-On Shrimp (Peeled & Deveined)
  • ½ lb Grape Tomatoes
  • ½ cup Cilantro Sauce
  • 1 Tbsp Mexican Spice Blend (Ancho Chile Powder, Smoked Paprika, Garlic Powder, Ground Cumin & Dried Mexican Oregano)
  • ½ cup Sour Cream
  • 1 cup Long Grain White Rice
  • 2 oz Sliced Pickled Jalapeño Pepper
  • ¼ cup Raw Pepitas
  • 2 Single-Use Aluminum Trays
Prepare the ingredients & start the trays
1 Prepare the ingredients & start the trays

Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the tomatoes. Carefully rinse the rice (sifting through for any impurities). Drain thoroughly. Between the two trays, evenly divide the rice, tomatoes, cilantro sauce, and as much of the pepper as you'd like, depending on how spicy you'd like the dish to be. Add 1 cup of water to each tray. Season with salt and pepper; stir to thoroughly combine. Tightly cover the trays with foil and bake 30 minutes. Leaving the oven on, remove from the oven. Carefully remove the foil.

Finish the trays & serve your dish
2 Finish the trays & serve your dish

Meanwhile, pat the shrimp dry with paper towels (remove the tails if desired); season with salt, pepper, and the spice blend. Add the seasoned shrimp and pepitas in an even layer on top of the partially cooked base. Bake, uncovered, 10 to 12 minutes, or until the shrimp are opaque and cooked through. Remove from the oven. Serve the finished trays topped with the sour cream. Enjoy!

Tips from Home Chefs

Prepare the ingredients & start the trays
1 Prepare the ingredients & start the trays

Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the tomatoes. Carefully rinse the rice (sifting through for any impurities). Drain thoroughly. Between the two trays, evenly divide the rice, tomatoes, cilantro sauce, and as much of the pepper as you'd like, depending on how spicy you'd like the dish to be. Add 1 cup of water to each tray. Season with salt and pepper; stir to thoroughly combine. Tightly cover the trays with foil and bake 30 minutes. Leaving the oven on, remove from the oven. Carefully remove the foil.

2 Finish the trays & serve your dish

Meanwhile, pat the shrimp dry with paper towels (remove the tails if desired); season with salt, pepper, and the spice blend. Add the seasoned shrimp and pepitas in an even layer on top of the partially cooked base. Bake, uncovered, 10 to 12 minutes, or until the shrimp are opaque and cooked through. Remove from the oven. Serve the finished trays topped with the sour cream. Enjoy!

Finish the trays & serve your dish
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