Oven-Baked Cheesy Italian Chicken with Garlic-Herb Sweet Potatoes & Green Beans
Ready to Cook

Oven-Baked Cheesy Italian Chicken

with Garlic-Herb Sweet Potatoes & Green Beans

35 MIN
4 Servings
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Vegetarian
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These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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From the Test Kitchen

Featuring pre-chopped ingredients and a recyclable baking tin, our Ready to Cook recipes make prep and cleaning a breeze. Just assemble, bake, and enjoy! Here, you'll coat tender chicken breasts in classic Italian seasonings before baking them under a layer of melty cheese. You'll top the chicken with a dollop of Calabrian mayo and serve it alongside sweet potatoes topped with our herbaceous garlic butter.
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  • Nutrition
    PER SERVING
  • Calories
    750 Cals (est.)
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ingredients
Oven-Baked Cheesy Italian Chicken with Garlic-Herb Sweet Potatoes & Green Beans
Title
  • 4 Boneless, Skinless Chicken Breasts
  • 2 lbs Sweet Potatoes
  • 1 Tbsp Italian Seasoning (Whole Dried Basil, Sage, Oregano, Savory, Rosemary, Thyme & Marjoram)
  • 4 oz Shredded Cheddar & Monterey Jack Cheese Blend
  • 2 oz Garlic & Herb Flavored Butter
  • ¼ cup Mayonnaise
  • 1 Tbsp Calabrian Chile Paste
  • ¾ lb Green Beans
  • 2 Single-Use Aluminum Trays
Prepare the ingredients & bake the green beans
1 Prepare the ingredients & bake the green beans

Remove the butter from the refrigerator to soften. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Snap off and discard any stem ends from the green beans. Add the green beans to one tray. Drizzle with olive oil and season with salt and pepper; toss to thoroughly coat. Bake, uncovered, 20 to 22 minutes, or until tender when pierced with a fork. Remove from the oven.

Bake the chicken
2 Bake the chicken

Meanwhile, pat the chicken dry with paper towels. Season on both sides with salt, pepper, and the Italian seasoning. Transfer to the remaining tray and arrange in an even layer. Evenly top with the cheddar and monterey jack. Bake, uncovered, 20 to 22 minutes, or until the chicken is cooked through.* Remove from the oven.

Finish & serve your dish
3 Finish & serve your dish

Meanwhile, wrap each sweet potato in a damp paper towel. Microwave on high 9 to 12 minutes, or until tender when pierced with a fork. Transfer to a work surface and carefully unwrap. Halve lengthwise; season with salt and pepper. In a bowl, combine the mayonnaise and as much of the chile paste as you'd like, depending on how spicy you'd like the dish to be. Serve the baked chicken with the baked green beans and cooked sweet potatoes. Top the chicken with the Calabrian mayo. Top the sweet potatoes with the softened butter. Enjoy!

Tips from Home Chefs

Prepare the ingredients & bake the green beans
1 Prepare the ingredients & bake the green beans

Remove the butter from the refrigerator to soften. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Snap off and discard any stem ends from the green beans. Add the green beans to one tray. Drizzle with olive oil and season with salt and pepper; toss to thoroughly coat. Bake, uncovered, 20 to 22 minutes, or until tender when pierced with a fork. Remove from the oven.

2 Bake the chicken

Meanwhile, pat the chicken dry with paper towels. Season on both sides with salt, pepper, and the Italian seasoning. Transfer to the remaining tray and arrange in an even layer. Evenly top with the cheddar and monterey jack. Bake, uncovered, 20 to 22 minutes, or until the chicken is cooked through.* Remove from the oven.

Bake the chicken
Finish & serve your dish
3 Finish & serve your dish

Meanwhile, wrap each sweet potato in a damp paper towel. Microwave on high 9 to 12 minutes, or until tender when pierced with a fork. Transfer to a work surface and carefully unwrap. Halve lengthwise; season with salt and pepper. In a bowl, combine the mayonnaise and as much of the chile paste as you'd like, depending on how spicy you'd like the dish to be. Serve the baked chicken with the baked green beans and cooked sweet potatoes. Top the chicken with the Calabrian mayo. Top the sweet potatoes with the softened butter. Enjoy!

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