Oregano & Garlic Shrimp Grain Bowls with Feta & Marinated Vegetables
Carb Conscious

Oregano & Garlic Shrimp Grain Bowls

with Feta & Marinated Vegetables

30 MIN
4 Servings
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
600 Calories Or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
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    From the Test Kitchen

    These hearty farro bowls feature plump, oregano-seasoned shrimp, which you'll sautée with a bit of garlic for a piquant punch of flavor. You'll mix a robust vegetable medley of bell peppers, cucumbers, and olives directly into the farro, before topping with a delicious soy-tahini sauce and tangy feta.

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    Dietary Information

    See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

    Carb Conscious 600 Calories Or Less
    • Nutrition
      PER SERVING
    • Calories
      570 Cals (est.)
    fresh
    ingredients
    Oregano & Garlic Shrimp Grain Bowls with Feta & Marinated Vegetables
    Title
    • 20 oz Shrimp (Peeled & Deveined)
    • 1 cup Semi-Pearled Farro
    • 2 Bell Peppers
    • 4 Persian Cucumbers
    • 1 Lemon
    • 2 cloves Garlic
    • 1 oz Pitted Niçoise Olives
    • ¼ cup Tahini
    • 1½ oz Feta Cheese
    • 2 tsps Honey
    • 1 Tbsp Soy Sauce
    • 1 tsp Whole Dried Oregano

    Tips from Home Chefs

    Cook the farro
    1 Cook the farro

    Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly.

    2 Prepare the ingredients

    Meanwhile, wash and dry the fresh produce. Halve the cucumbers lengthwise, then thinly slice crosswise. Roughly chop the olives. Cut off and discard the stems of the peppers. Halve lengthwise; remove the ribs and seeds, then small dice. Peel 2 cloves of garlic; roughly chop 1 clove. Using a zester or the small side of a box grater, finely grate the remaining clove into a paste. Halve the lemon crosswise; squeeze the juice into a large bowl, straining out the seeds. Add as much of the garlic paste as you'd like and  1 tablespoon of olive oil; season with salt and pepper. Add the sliced cucumbers, chopped olives, and diced peppers; season with salt and pepper. Stir to combine. Set aside to marinate, stirring occasionally, at least 10 minutes. In a separate bowl, whisk together the tahini, soy sauce, honey, 1 tablespoon of olive oil, and 2 tablespoons of water.

    Prepare the ingredients
    Cook the shrimp
    3 Cook the shrimp

    Pat the shrimp dry with paper towels; place in a bowl. Season with salt, pepper, and the oregano; toss to coat. In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned shrimp in an even layer. Cook, without stirring, 2 to 3 minutes, or until slightly opaque. Add the chopped garlic. Cook, stirring occasionally, 1 to 2 minutes, or until the shrimp are opaque and cooked through. Turn off the heat.

    4 Finish the farro & serve your dish

    To the bowl of marinated vegetables, add the cooked farro and a drizzle of olive oil; stir to combine. Taste, then season with salt and pepper if desired. Serve the finished farro topped with the cooked shrimp and sauce. Garnish with the feta (crumbling before adding). Enjoy!

    Finish the farro & serve your dish
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