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Orange-Glazed Meatballs
with Vegetables & Brown Rice
30 minWellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
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Recipe only available for Friday delivery.
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Mediterranean Diet
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2 Servings
- Est. 800 Cals/serving
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For layers of fragrant, aromatic flavor, we’re packing these Asian-style meatballs with fresh garlic and ginger, then glazing them in the pan with a vibrant mix of orange juice, sweet chili sauce, and citrusy ponzu. A bed of brown rice is perfect for soaking up all the bright flavors of the dish.
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fresh
ingredients
Title
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10 oz Ground Beef
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10 oz Baby Bok Choy
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6 oz Carrots
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2 cloves Garlic
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1 Orange
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1 1-Inch Piece Ginger
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¼ cup Sweet Chili Sauce
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¼ cup Panko Breadcrumbs
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2 Tbsps Vegetarian Ponzu Sauce
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½ cup Brown Rice
time-saving
tips & techniques
step-by-step
instructions
1
Prepare the ingredients & make the glaze:
Wash and dry the fresh produce. Fill a medium pot 3/4 of the way up with water; add a big pinch of salt. Heat to boiling on high. Peel and finely chop the ginger. Peel and finely chop 2 cloves of garlic. Peel the carrots and thinly slice on an angle. Cut off and discard the root ends of the bok choy; roughly chop. Halve the orange crosswise; squeeze the juice into a medium bowl. Add the ponzu sauce and sweet chili sauce. Stir to thoroughly combine.
2
Cook the rice:
Add the rice to the pot of boiling water and cook, uncovered, 17 to 19 minutes, or until tender. Turn off the heat. Drain thoroughly.
3
Form the meatballs:
Meanwhile, in a large bowl, combine the beef, breadcrumbs, chopped ginger, and chopped garlic; season with salt and pepper. Gently mix to combine. Shape the mixture into 12 tightly packed meatballs. Transfer to a plate.
4
Cook the meatballs & carrots:
In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the meatballs in an even layer. Cook, turning occasionally (carefully, as the oil may splatter), 3 to 4 minutes, or until lightly browned on all sides. Add the sliced carrots; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened.
5
Finish & serve your dish:
To the pan, add the chopped bok choy and glaze (carefully, as the liquid may splatter). Season with salt and pepper. Cook, stirring frequently, 3 to 4 minutes, or until the glaze is slightly thickened and the meatballs are cooked through.* Turn off the heat. Serve the finished meatballs and vegetables (including any glaze from the pan) over the cooked rice. Enjoy!
*An instant-read thermometer should register 160°F.
1
Prepare the ingredients & make the glaze:
Wash and dry the fresh produce. Fill a medium pot 3/4 of the way up with water; add a big pinch of salt. Heat to boiling on high. Peel and finely chop the ginger. Peel and finely chop 2 cloves of garlic. Peel the carrots and thinly slice on an angle. Cut off and discard the root ends of the bok choy; roughly chop. Halve the orange crosswise; squeeze the juice into a medium bowl. Add the ponzu sauce and sweet chili sauce. Stir to thoroughly combine.
2
Cook the rice:
Add the rice to the pot of boiling water and cook, uncovered, 17 to 19 minutes, or until tender. Turn off the heat. Drain thoroughly.
3
Form the meatballs:
Meanwhile, in a large bowl, combine the beef, breadcrumbs, chopped ginger, and chopped garlic; season with salt and pepper. Gently mix to combine. Shape the mixture into 12 tightly packed meatballs. Transfer to a plate.
4
Cook the meatballs & carrots:
In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the meatballs in an even layer. Cook, turning occasionally (carefully, as the oil may splatter), 3 to 4 minutes, or until lightly browned on all sides. Add the sliced carrots; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened.
5
Finish & serve your dish:
To the pan, add the chopped bok choy and glaze (carefully, as the liquid may splatter). Season with salt and pepper. Cook, stirring frequently, 3 to 4 minutes, or until the glaze is slightly thickened and the meatballs are cooked through.* Turn off the heat. Serve the finished meatballs and vegetables (including any glaze from the pan) over the cooked rice. Enjoy!
*An instant-read thermometer should register 160°F.
Tips from Home Chefs
About Blue Apron
Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.
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