Orange-Glazed Meatballs with Vegetables & Brown Rice

Orange-Glazed Meatballs

with Vegetables & Brown Rice

30 MIN
2 Servings
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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Pescatarian
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From the Test Kitchen

For layers of fragrant, aromatic flavor, we’re packing these Asian-style meatballs with fresh garlic and ginger, then glazing them in the pan with a vibrant mix of orange juice, sweet chili sauce, and citrusy ponzu. A bed of brown rice is perfect for soaking up all the bright flavors of the dish.
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  • Nutrition
    PER SERVING
  • Calories
    800 Cals (est.)
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fresh
ingredients
Orange-Glazed Meatballs with Vegetables & Brown Rice
Title
  • 10 oz Ground Beef
  • 10 oz Baby Bok Choy
  • 6 oz Carrots
  • 2 cloves Garlic
  • 1 Orange
  • 1 1-Inch Piece Ginger
  • ¼ cup Sweet Chili Sauce
  • ¼ cup Panko Breadcrumbs
  • 2 Tbsps Vegetarian Ponzu Sauce
  • ½ cup Brown Rice
time-saving
tips & techniques
Prepare the ingredients & make the glaze:
1 Prepare the ingredients & make the glaze:

Wash and dry the fresh produce. Fill a medium pot 3/4 of the way up with water; add a big pinch of salt. Heat to boiling on high. Peel and finely chop the ginger. Peel and finely chop 2 cloves of garlic. Peel the carrots and thinly slice on an angle. Cut off and discard the root ends of the bok choy; roughly chop. Halve the orange crosswise; squeeze the juice into a medium bowl. Add the ponzu sauce and sweet chili sauce. Stir to thoroughly combine.

Cook the rice:
2 Cook the rice:

Add the rice to the pot of boiling water and cook, uncovered, 17 to 19 minutes, or until tender. Turn off the heat. Drain thoroughly.

Form the meatballs:
3 Form the meatballs:

Meanwhile, in a large bowl, combine the beef, breadcrumbs, chopped ginger, and chopped garlic; season with salt and pepper. Gently mix to combine. Shape the mixture into 12 tightly packed meatballs. Transfer to a plate. 

Cook the meatballs & carrots:
4 Cook the meatballs & carrots:

In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the meatballs in an even layer. Cook, turning occasionally (carefully, as the oil may splatter), 3 to 4 minutes, or until lightly browned on all sides. Add the sliced carrots; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened.



Finish & serve your dish:
5 Finish & serve your dish:

To the pan, add the chopped bok choy and glaze (carefully, as the liquid may splatter). Season with salt and pepper. Cook, stirring frequently, 3 to 4 minutes, or until the glaze is slightly thickened and the meatballs are cooked through.* Turn off the heat. Serve the finished meatballs and vegetables (including any glaze from the pan) over the cooked rice. Enjoy! 


*An instant-read thermometer should register 160°F.

Tips from Home Chefs

Prepare the ingredients & make the glaze:
1 Prepare the ingredients & make the glaze:

Wash and dry the fresh produce. Fill a medium pot 3/4 of the way up with water; add a big pinch of salt. Heat to boiling on high. Peel and finely chop the ginger. Peel and finely chop 2 cloves of garlic. Peel the carrots and thinly slice on an angle. Cut off and discard the root ends of the bok choy; roughly chop. Halve the orange crosswise; squeeze the juice into a medium bowl. Add the ponzu sauce and sweet chili sauce. Stir to thoroughly combine.

2 Cook the rice:

Add the rice to the pot of boiling water and cook, uncovered, 17 to 19 minutes, or until tender. Turn off the heat. Drain thoroughly.

Cook the rice:
Form the meatballs:
3 Form the meatballs:

Meanwhile, in a large bowl, combine the beef, breadcrumbs, chopped ginger, and chopped garlic; season with salt and pepper. Gently mix to combine. Shape the mixture into 12 tightly packed meatballs. Transfer to a plate. 

4 Cook the meatballs & carrots:

In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the meatballs in an even layer. Cook, turning occasionally (carefully, as the oil may splatter), 3 to 4 minutes, or until lightly browned on all sides. Add the sliced carrots; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until slightly softened.



Cook the meatballs & carrots:
Finish & serve your dish:
5 Finish & serve your dish:

To the pan, add the chopped bok choy and glaze (carefully, as the liquid may splatter). Season with salt and pepper. Cook, stirring frequently, 3 to 4 minutes, or until the glaze is slightly thickened and the meatballs are cooked through.* Turn off the heat. Serve the finished meatballs and vegetables (including any glaze from the pan) over the cooked rice. Enjoy! 


*An instant-read thermometer should register 160°F.

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