New England-Style Shrimp Rolls

with Warm Potato & Kale Salad

4 Servings

Wellness at Blue Apron

Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.

Vegetarian

These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.

Carb Conscious

This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.

Mediterranean Diet

Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.

600 Calories or Less

These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.

Wellness Grain

These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.

Pescatarian

These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.

30g Of Protein

These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Keto Friendly

These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).

45g Of Protein

These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Nutritionist's Pick

These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.

Wheat Free

These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.

Reduced Sodium

These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.

Vegan

To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

In the Northeast, seafood is a way of life. Fisheries and the bounty of the Atlantic have molded our American history in countless, and often very basic, ways. This recipe is the Blue Apron family’s salute to the sea. You’ll make shrimp rolls, a fun classic that has been a part of New England’s cuisine for generations, served with a warm potato and kale salad. We invite you to take part in this delicious and distinctly American part of food history.

See Plans

Nutrition

PER SERVING
Calories

550 Cals (est.)

fresh

ingredients

14 oz Shrimp
¾ lb Multicolored Baby Potatoes
4 Top-Sliced Hot Dog Buns
2 stalks Celery
1 bunch Lacinato Kale
1 Lemon
1 Shallot
1 bunch Tarragon
½ cup Mayonnaise
2 Tbsps Dijon Mustard
2 Tbsps Sherry Vinegar
1 Mini Bottle Tabasco Hot Sauce
1 tsp Potato Salad Spice Blend (Old Bay & Celery Seeds)

time-saving

tips & techniques

step-by-step

instructions

Cook Along

1 Prepare the ingredients:

Preheat the oven to 350°F. Heat 2 large pots of salted water to boiling on high. Small dice the celery. Remove and discard the kale stems; thinly slice the leaves. Pick the tarragon leaves off the stems; reserve the stems and roughly chop the leaves. Quarter the lemon and remove the seeds. Halve the potatoes. Peel and mince the shallot.

2 Cook the potatoes:

Once the first pot of water is boiling, add the potatoes. Cook 12 to 14 minutes, or until tender when pierced with a fork. Drain thoroughly and return to the pot.

3 Cook the shrimp:

While the potatoes cook, to the second pot of boiling water, add the shrimp, tarragon stems, the juice of 2 lemon wedges and the 2 juiced lemon wedges (after squeezing them out). Cook 1 to 2 minutes, or until the shrimp are opaque and cooked through. Drain thoroughly; discard the tarragon stems and juiced lemon wedges. Transfer the cooked shrimp to a plate or cutting board to cool.

4 Dress the shrimp:

While the potatoes continue to cook and once the cooked shrimp are cool enough to handle, roughly chop the cooked shrimp. In a medium bowl, combine the chopped shrimp, shallot, celery, mayonnaise, half the tarragon leaves, the juice of the remaining lemon wedges and as much of the Tabasco sauce as you’d like, depending on how spicy you’d like the dish to be. Stir until well combined and season with salt and pepper to taste. Set aside.

5 Make the potato & kale salad:

While cooked potatoes are still warm, add the vinegar, mustard, remaining tarragon leaves and all but a pinch of the spice blend to the pot. Season with salt and pepper and stir until well combined. Add the kale and a drizzle of olive oil; toss to mix. Season with salt and pepper to taste. Transfer to a serving dish.

6 Assemble the rolls & serve your dish:

Place the buns on a sheet pan, cut sides up. Toast in the oven 2 to 4 minutes, or until warmed through; remove from the oven. Divide the dressed shrimp between the toasted buns. Transfer the assembled shrimp rolls to a serving dish. Garnish with the remaining spice blend and serve with any remaining Tabasco sauce on the side, if you’d like. Enjoy!