Nectarine & Snow Pea Grain Bowls with Feta Cheese & Fried Eggs

Nectarine & Snow Pea Grain Bowls

with Feta Cheese & Fried Eggs

35 MIN
2 Servings
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
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    From the Test Kitchen

    Bright, seasonal flavors abound in these vibrant bowls thanks to sautéed snow peas and a duo of marinated sweet nectarine and fresh tomatoes, which we’re stirring into hearty farro. We’re topping it all with a rich fried egg, tangy feta cheese, and fresh mint.
    8 Points value per serving
    To learn more about WW's Points program, visit ww.com

    Hey, Chef! Try these WW pro-tips: Skip adding salt during prep and cooking, and see nutrition info for sodium as packaged. Counting Points? Choose nonstick cooking spray (0 Points) instead of olive oil (1 Points value per teaspoon) to coat your pan before heating.
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    Dietary Information Wellness

    This meal was designed in collaboration with nutritionists with your holistic health in mind.

    Vegetarian Carb Conscious 600 Calories Or Less
    • Nutrition
      PER SERVING
    • Calories
      500 Cals (est.)
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    fresh
    ingredients
    Nectarine & Snow Pea Grain Bowls with Feta Cheese & Fried Eggs
    Title
    • 2 Pasture-Raised Eggs
    • ½ cup Semi-Pearled Farro
    • 4 oz Grape Tomatoes
    • 1 Tbsp Red Wine Vinegar
    • 1 Red Onion
    • 1 oz Dried Medjool Dates
    • 1 bunch Mint
    • 2 Tbsps Sliced Roasted Almonds
    • 1½ oz Feta Cheese
    • 4 oz Snow Peas
    • 1 Nectarine
    time-saving
    tips & techniques
    step-by-step
    instructions
    Cook Along Triangle Created with Sketch.
    Cook the farro
    1 Cook the farro

    Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the farro. Cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.

    Prepare the ingredients
    2 Prepare the ingredients

    Meanwhile, wash and dry the fresh produce. Pit and roughly chop the dates. Pick the mint leaves off the stems. Halve the tomatoes. Halve, pit, and medium dice the nectarine. Halve and peel the onion; finely chop to get 2 tablespoons (you will have extra). In a medium bowl, combine the halved tomatoes, diced nectarine, chopped onion, vinegar, and a drizzle of olive oil. Season with salt and pepper; stir to combine. Set aside to marinate, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired. If desired, remove the tough strings from the snow peas.

    Cook the peas
    3 Cook the peas

    Meanwhile, in a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the snow peas in an even layer; season with salt and pepper. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Continue to cook, stirring occasionally, 1 to 2 minutes, or until slightly softened. Transfer to a bowl. Wipe out the pan.

    Fry the eggs & serve your dish
    4 Fry the eggs & serve your dish

    In the same pan, heat a drizzle of olive oil on medium-high until hot. Crack the eggs into the pan, keeping them separate; season with salt and pepper. Cook 4 to 5 minutes, or until the whites are set and the yolks are cooked to your desired degree of doneness. Turn off the heat. To the pot of cooked farro, add the marinated tomatoes and nectarine (including any liquid), cooked snow peas, chopped dates, and almonds. Stir to combine. Taste, then season with salt and pepper if desired. Serve the finished farro topped with the fried eggs, cheese (crumbling before adding), and mint leaves (tearing just before adding). Enjoy!

    Tips from Home Chefs

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    Nectarine & Snow Pea Grain Bowls

    Cook the farro
    1 Cook the farro

    Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Once boiling, add the farro. Cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot.

    2 Prepare the ingredients

    Meanwhile, wash and dry the fresh produce. Pit and roughly chop the dates. Pick the mint leaves off the stems. Halve the tomatoes. Halve, pit, and medium dice the nectarine. Halve and peel the onion; finely chop to get 2 tablespoons (you will have extra). In a medium bowl, combine the halved tomatoes, diced nectarine, chopped onion, vinegar, and a drizzle of olive oil. Season with salt and pepper; stir to combine. Set aside to marinate, stirring occasionally, at least 10 minutes. Taste, then season with salt and pepper if desired. If desired, remove the tough strings from the snow peas.

    Prepare the ingredients
    Cook the peas
    3 Cook the peas

    Meanwhile, in a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the snow peas in an even layer; season with salt and pepper. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Continue to cook, stirring occasionally, 1 to 2 minutes, or until slightly softened. Transfer to a bowl. Wipe out the pan.

    4 Fry the eggs & serve your dish

    In the same pan, heat a drizzle of olive oil on medium-high until hot. Crack the eggs into the pan, keeping them separate; season with salt and pepper. Cook 4 to 5 minutes, or until the whites are set and the yolks are cooked to your desired degree of doneness. Turn off the heat. To the pot of cooked farro, add the marinated tomatoes and nectarine (including any liquid), cooked snow peas, chopped dates, and almonds. Stir to combine. Taste, then season with salt and pepper if desired. Serve the finished farro topped with the fried eggs, cheese (crumbling before adding), and mint leaves (tearing just before adding). Enjoy!

    Fry the eggs & serve your dish
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