Miso-Sesame Chicken with Brown Rice & Vegetables
Heat & Eat

Miso-Sesame Chicken

with Brown Rice & Vegetables

5 MIN
$9.99 1 Single Tray
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
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Mediterranean Diet
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600 Calories or Less
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Wellness Grain
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Pescatarian
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30g Of Protein
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Keto Friendly
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45g Of Protein
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Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
Vegan
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Available Options

  • 1 Serving
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    • 1 Serving

    From the Test Kitchen

    Need a night off from cooking? Our Heat & Eat meals step up the standards for pre-made meals, delivering Blue Apron quality and flavor, in minutes. Miso and sesame shine in our delectable soy-based sauce that perfectly brings together white meat chicken, brown rice, carrots, peppers, and edamame.

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    • Nutrition
      PER SERVING
    • Calories
      370 Cals (est.)
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    Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

    step-by-step
    instructions
    1 Cook the meal

    Remove the container’s outer packaging. Using a fork or knife, pierce the film 3 to 5 times to allow ventilation. If thawed, microwave on high 3 minutes, or until steaming and heated through. If frozen, microwave on high 4 minutes, or until steaming and heated through. Remove from the microwave (carefully, as the tray will be hot), remove the film, stir, and let stand 1 minute before serving. Enjoy!

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    Miso-Sesame Chicken

    1 Cook the meal

    Remove the container’s outer packaging. Using a fork or knife, pierce the film 3 to 5 times to allow ventilation. If thawed, microwave on high 3 minutes, or until steaming and heated through. If frozen, microwave on high 4 minutes, or until steaming and heated through. Remove from the microwave (carefully, as the tray will be hot), remove the film, stir, and let stand 1 minute before serving. Enjoy!

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