We ship wine to the following states:
×
We ship wine to the following states:
We’re sorry…
Currently, we cannot ship wine to Alaska Provide your email address and we will notify you when that changes.
Middle Eastern-Style Chicken Pitas
with Lemon-Garlic Broccoli
25 minWellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no red meat, poultry, fish, or seafood, and may include eggs, animal-based dairy products, and honey.
500 Calories Or Less
All of these delicious recipes come in at 500 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
WW™ Approved
Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. To learn more about WW visit WW.com.
Fri Delivery Only
Recipe only available for Friday delivery.
Mediterranean
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
Diabetes Friendly
Our diabetes friendly offering allows you to enjoy wholesome options while adhering to the guidelines set forth by the nutrition experts at the American Diabetes Association. To find out more visit www.diabetes.org.
-
4 Servings
- Est. 610 Cals/serving
-
View All
DownloadPlease note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.
To make this easy take on the classic Greek sandwich, we’re filling hearty pitas with chicken—baked with a honey-tahini sauce— piquant pickled peppers, and a cooling layer of tzatziki for bursts of bright flavor in every bite. For zesty complement, we’re tossing tender roasted broccoli with a mix of tangy lemon purée and garlic paste.
Get Cooking
fresh
ingredients
Title
-
4 Boneless, Skinless Chicken Breasts
-
4 Pocketless Pitas
-
1 lb Broccoli
-
1 head Butter Lettuce
-
1 clove Garlic
-
½ cup Tzatziki (Cucumber-Yogurt Sauce)
-
2 Tbsps Tahini
-
1 Tbsp Honey
-
2 Tbsps Pickled Peruvian Peppers
-
1 tsp Preserved Lemon Purée
-
1 Tbsp Za'atar Seasoning (Ground Sumac, Sesame Seeds, Salt, Ground Thyme, Whole Dried Oregano & Crushed Aleppo Pepper)
tried-and-true
kitchen tools
step-by-step
instructions
1
Prepare & roast the chicken:
Remove the honey from the refrigerator to bring to room temperature. Preheat the oven to 450°F. Line two separate sheet pans with foil. In a bowl, whisk together the tahini, za’atar, honey (kneading the packet before opening), and 2 tablespoons of warm water; season with salt and pepper. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Transfer to one sheet pan. Evenly spread or brush the tahini mixture onto the chicken. Bake 19 to 21 minutes, or until browned and cooked through.* Remove from the oven. Transfer to a cutting board.
* An instant-read thermometer should register 165°F.
2
Prepare & roast the broccoli:
Meanwhile, wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Place the broccoli florets on the remaining sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat; arrange in an even layer. Roast 17 to 19 minutes, or until browned and tender when pierced with a fork. Remove from the oven.
3
Prepare the remaining ingredients:
Meanwhile, peel 1 clove of garlic; using a zester, finely grate into a paste (or use the small side of a box grater). Cut off and discard the root end of the lettuce; thinly slice the leaves. Place in a large bowl; drizzle with olive oil and season with salt and pepper. Toss to coat. To make the dressing, in a separate large bowl, whisk together the lemon purée, as much of the garlic paste as you’d like, and a drizzle of olive oil. Season with salt and pepper.
4
Warm the pitas:
If you prefer to use a microwave, wrap the pitas in a damp paper towel; microwave on high 1 minute, or until heated through and pliable. If you prefer to use the oven, wrap the pitas in foil and place directly onto an oven rack; warm 7 to 9 minutes, or until heated through and pliable. Transfer the warmed pitas to a work surface and carefully unwrap.
5
Finish & serve your dish:
Slice the cooked chicken crosswise. Fill the warmed pitas with the tzatziki, sliced chicken, prepared lettuce, and peppers. Add the roasted broccoli to the bowl of dressing; toss to coat. Taste, then season with salt and pepper if desired. Serve the finished pitas with the dressed broccoli on the side. Enjoy!
1
Prepare & roast the chicken:
Remove the honey from the refrigerator to bring to room temperature. Preheat the oven to 450°F. Line two separate sheet pans with foil. In a bowl, whisk together the tahini, za’atar, honey (kneading the packet before opening), and 2 tablespoons of warm water; season with salt and pepper. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Transfer to one sheet pan. Evenly spread or brush the tahini mixture onto the chicken. Bake 19 to 21 minutes, or until browned and cooked through.* Remove from the oven. Transfer to a cutting board.
* An instant-read thermometer should register 165°F.
2
Prepare & roast the broccoli:
Meanwhile, wash and dry the fresh produce. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into small florets. Place the broccoli florets on the remaining sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat; arrange in an even layer. Roast 17 to 19 minutes, or until browned and tender when pierced with a fork. Remove from the oven.
3
Prepare the remaining ingredients:
Meanwhile, peel 1 clove of garlic; using a zester, finely grate into a paste (or use the small side of a box grater). Cut off and discard the root end of the lettuce; thinly slice the leaves. Place in a large bowl; drizzle with olive oil and season with salt and pepper. Toss to coat. To make the dressing, in a separate large bowl, whisk together the lemon purée, as much of the garlic paste as you’d like, and a drizzle of olive oil. Season with salt and pepper.
4
Warm the pitas:
If you prefer to use a microwave, wrap the pitas in a damp paper towel; microwave on high 1 minute, or until heated through and pliable. If you prefer to use the oven, wrap the pitas in foil and place directly onto an oven rack; warm 7 to 9 minutes, or until heated through and pliable. Transfer the warmed pitas to a work surface and carefully unwrap.
5
Finish & serve your dish:
Slice the cooked chicken crosswise. Fill the warmed pitas with the tzatziki, sliced chicken, prepared lettuce, and peppers. Add the roasted broccoli to the bowl of dressing; toss to coat. Taste, then season with salt and pepper if desired. Serve the finished pitas with the dressed broccoli on the side. Enjoy!
Tips from Home Chefs
About Blue Apron
Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.
We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.
Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!
Get This Recipe Delivered