Loaded Chicken Thigh Pitas with Arugula, Tzatziki & Feta
Ready to Cook

Loaded Chicken Thigh Pitas

with Arugula, Tzatziki & Feta

30 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Featuring pre-chopped ingredients and a recyclable baking tin, our Ready to Cook recipes make prep and cleaning a breeze. Just assemble, bake, and enjoy! For this dish, you’ll make a hearty filling of baked tomatoes and chicken thighs—coated in smoky harissa paste and shredded into pieces once tender—to serve inside soft pitas. You’ll top the pitas off with arugula, pickled peppers, and a swoosh of cooling tzatziki.
CLICK FOR RECIPE CARD
See Plans

Dietary Information

See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

Carb Conscious 45g Of Protein
  • Nutrition
    PER SERVING
  • Calories
    620 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Loaded Chicken Thigh Pitas with Arugula, Tzatziki & Feta
Title
  • 12 oz Boneless, Skinless Chicken Thighs
  • 2 Pocketless Pitas
  • 2 oz Arugula
  • 4 oz Grape Tomatoes
  • ½ cup Tzatziki (Cucumber-Yogurt Sauce)
  • ½ oz Sweety Drop Peppers
  • 1½ Tbsps Red Harissa Paste
  • 2 oz Feta Cheese
  • 1 Single-Use Aluminum Tray
Prepare & bake the chicken
1 Prepare & bake the chicken

Preheat the oven to 450°F. Wash and dry the fresh produce. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Transfer to the tray. Evenly top with the harissa paste. Add the tomatoes. Drizzle with olive oil and season with salt and pepper. Stir to coat. Bake, uncovered, 16 to 20 minutes, or until the chicken is browned and cooked through.* Remove from the oven. 

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

2 Warm the pitas

Once the chicken has baked about 10 minutes, place the pitas on a piece of foil. Drizzle with olive oil. Stack the pitas and wrap them in the foil. Place directly onto an oven rack; warm 5 to 7 minutes, or until heated through. Transfer to a work surface and carefully unwrap.

Warm the pitas
Finish & serve your dish
3 Finish & serve your dish

Place the arugula in a bowl; drizzle with olive oil and season with salt and pepper. Toss to coat. Using two forks, shred the baked chicken into bite-sized pieces. Stir to combine with the tomatoes. Fill the warmed pitas with the tzatziki, finished chicken and tomatoes, dressed arugula, feta (crumbling before adding), and peppers. Enjoy!

Browse Steps
1 of 3