Lemon Chicken with Brown Rice, Asparagus & Peas
Heat & Eat

Lemon Chicken

with Brown Rice, Asparagus & Peas

$38.99 4 Single Trays
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.
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  • 4 Servings

    From the Test Kitchen

    Need a night off from cooking? Our Heat & Eat meals step up the standards for pre-made meals, delivering Blue Apron quality and flavor, in minutes. A bright lemon vinaigrette is the perfect dressing for white meat chicken, brown rice, asparagus, and green peas.

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    • Nutrition
    • Calories
      370 Cals (est.)
    View Full Nutrition
    Nutrition Label

    Tips from Home Chefs

    1 Cook the meal

    Remove the container’s outer packaging. Using a fork or knife, pierce the film 3 to 5 times to allow ventilation. If thawed, microwave on high 2 minutes 15 seconds, or until steaming and heated through. If frozen, microwave on high 2 minutes. Carefully remove film and stir. Replace film and microwave 1 minute 30 seconds, or until steaming and heated through. Remove from the microwave (carefully, as the tray will be hot), remove the film, stir, and let stand 1 minute before serving. Enjoy!

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