Lemon Chicken with Brown Rice, Asparagus & Peas
Heat & Eat

Lemon Chicken

with Brown Rice, Asparagus & Peas

5 MIN
$19.98 2 Single Trays
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
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Mediterranean Diet
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600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
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30g Of Protein
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Keto Friendly
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45g Of Protein
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Nutritionist's Pick
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Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
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Available Options

  • 1 Serving
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  • 2 Servings
  • 4 Servings
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    • 2 Servings

    From the Test Kitchen

    Need a night off from cooking? Our Heat & Eat meals step up the standards for pre-made meals, delivering Blue Apron quality and flavor, in minutes. A bright lemon vinaigrette is the perfect dressing for white meat chicken, brown rice, asparagus, and green peas.

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    • Nutrition
      PER SERVING
    • Calories
      370 Cals (est.)
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    Nutrition Label
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    Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

    step-by-step
    instructions
    1 Cook the meal

    Remove the container’s outer packaging. Using a fork or knife, pierce the film 3 to 5 times to allow ventilation. If thawed, microwave on high 2 minutes 15 seconds, or until steaming and heated through. If frozen, microwave on high 2 minutes. Carefully remove film and stir. Replace film and microwave 1 minute 30 seconds, or until steaming and heated through. Remove from the microwave (carefully, as the tray will be hot), remove the film, stir, and let stand 1 minute before serving. Enjoy!

    Tips from Home Chefs

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    Lemon Chicken

    1 Cook the meal

    Remove the container’s outer packaging. Using a fork or knife, pierce the film 3 to 5 times to allow ventilation. If thawed, microwave on high 2 minutes 15 seconds, or until steaming and heated through. If frozen, microwave on high 2 minutes. Carefully remove film and stir. Replace film and microwave 1 minute 30 seconds, or until steaming and heated through. Remove from the microwave (carefully, as the tray will be hot), remove the film, stir, and let stand 1 minute before serving. Enjoy!

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