Kabocha Squash Red Curry with Brown Rice

Kabocha Squash Red Curry

with Brown Rice

Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

The kabocha squash is a dark green, squat squash that resembles a pumpkin. Portuguese sailors introduced the kabocha squash to Japan in the mid-1500s, and it has been cultivated there ever since. It has a sweet, nutty flavor (think: a cross between a sweet potato and a pumpkin) and a fluffy texture.

See Plans
  • Nutrition
    PER SERVING
  • Calories
    Cals (est.)
fresh
ingredients
Kabocha Squash Red Curry with Brown Rice
Title
  • 1 cup Brown Rice
  • 3 cloves Garlic
  • 2 stalks Lemongrass
  • 1 bunch Cilantro
  • 1 bunch Mint
  • 1 Cubanelle Pepper
  • 1 Kabocha Squash
  • 1 Lime
  • 1 Red Onion
  • 2 Tbsps Red Curry Paste
  • 1 5.5-Ounce Can Coconut Milk
Cook the rice:
1 Cook the rice:
In a small pot, combine the rice, 2 cups of water, and a pinch of salt. Heat to boiling on high. Cover, reduce the heat to low, and simmer for about 25 minutes, or until the liquid is absorbed and the rice is cooked through. Remove from heat and fluff the finished rice with a fork.
Prepare the ingredients:
2 Prepare the ingredients:
Peel and mince the garlic. Cut off the ends of the lemongrass and peel away the fibrous layers, until you get to the soft, white core. Mince the lemongrass cores. Roughly chop the cilantro. Pick the mint leaves off of the stems. Small dice the cubanelle pepper. With a vegetable peeler or a sharp knife, peel the kabocha squash. Cut the squash in half lengthwise, then scoop out the seeds with a spoon. Large dice the squash. Cut the lime into wedges. Peel and small dice the red onion.
Cook the vegetables:
3 Cook the vegetables:
While the rice cooks, heat some olive oil in a large pot on high until hot. Add the onion, pepper, garlic, and lemongrass and cook 4 to 6 minutes, or until softened, stirring occasionally.
Cook the squash:
4 Cook the squash:
Add the squash and cook 4 to 6 minutes, stirring frequently, or until the squash starts to soften.
Make the curry:
5 Make the curry:
Add the coconut milk, red curry paste, and ½ cup of water. Season with salt and pepper to taste. Reduce the heat to medium-low and simmer about 7 to 10 minutes, or until the squash is softened and the liquid is slightly reduced in volume, stirring occasionally.
Plate your dish:
6 Plate your dish:
Divide the rice between 2 bowls. Top the rice with the squash curry. Garnish with the mint, cilantro, and a lime wedge. Enjoy!

Tips from Home Chefs

Cook the rice:
1 Cook the rice:
In a small pot, combine the rice, 2 cups of water, and a pinch of salt. Heat to boiling on high. Cover, reduce the heat to low, and simmer for about 25 minutes, or until the liquid is absorbed and the rice is cooked through. Remove from heat and fluff the finished rice with a fork.
2 Prepare the ingredients:
Peel and mince the garlic. Cut off the ends of the lemongrass and peel away the fibrous layers, until you get to the soft, white core. Mince the lemongrass cores. Roughly chop the cilantro. Pick the mint leaves off of the stems. Small dice the cubanelle pepper. With a vegetable peeler or a sharp knife, peel the kabocha squash. Cut the squash in half lengthwise, then scoop out the seeds with a spoon. Large dice the squash. Cut the lime into wedges. Peel and small dice the red onion.
Prepare the ingredients:
Cook the vegetables:
3 Cook the vegetables:
While the rice cooks, heat some olive oil in a large pot on high until hot. Add the onion, pepper, garlic, and lemongrass and cook 4 to 6 minutes, or until softened, stirring occasionally.
4 Cook the squash:
Add the squash and cook 4 to 6 minutes, stirring frequently, or until the squash starts to soften.
Cook the squash:
Make the curry:
5 Make the curry:
Add the coconut milk, red curry paste, and ½ cup of water. Season with salt and pepper to taste. Reduce the heat to medium-low and simmer about 7 to 10 minutes, or until the squash is softened and the liquid is slightly reduced in volume, stirring occasionally.
6 Plate your dish:
Divide the rice between 2 bowls. Top the rice with the squash curry. Garnish with the mint, cilantro, and a lime wedge. Enjoy!
Plate your dish:
Browse Steps
1 of 6