We ship wine to the following states:
×
We ship wine to the following states:
We’re sorry…
Currently, we cannot ship wine to Alaska Provide your email address and we will notify you when that changes.
Indian-Style Beef
with Chickpeas, Carrots & Peppers
30 min 5 SmartPoints®Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no red meat, poultry, fish, or seafood, and may include eggs, animal-based dairy products, and honey.
500 Calories Or Less
All of these delicious recipes come in at 500 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor.
WW™ Approved
Our recipes that have earned the WW Mark of Wellness make vegetables the star of your meal, utilize lean proteins, keep calorie counts in mind and limit saturated fat, sodium and added sugar, and use simple, wholesome ingredients to make dinnertime a nourishing and joyful experience. To learn more about WW visit WW.com.
Mediterranean
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended by the USDA Dietary Guidelines for Americans to promote health and wellness, which highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. *Our Carb Conscious recipes have 48g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving.
Plant-Forward
Our Plant-Forward recipes are designed by our chefs to help support a flexible diet that emphasizes plant-based foods like fresh fruits and vegetables, whole grains, beans and other legumes like lentils and soy foods, and includes occasional, moderate portions of meat, poultry, fish, and seafood.
Diabetes Friendly
Our diabetes friendly offering allows you to enjoy wholesome options while adhering to the guidelines set forth by the nutrition experts at the American Diabetes Association. To find out more visit www.diabetes.org.
-
2 Servings
- Est. 540 Cals/serving
-
View All
DownloadPlease note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.
At the heart of this dish is our savory tomato chutney (made with ingredients traditional to Indian cuisine like tart tamarind, mustard seeds, and more), which helps create the vibrant sauce used to simmer our spiced beef, chickpeas, and vegetables until deliciously tender.
This recipe was created in partnership with the wellness experts at WW. To learn more about WW and SmartPoints® visit ww.com
fresh
ingredients
Title
-
10 oz Thinly Sliced Beef
- 1 15.5 -Ounce Can Chickpeas
- 2 cloves Garlic
- 6 oz Carrots
- 4 oz Sweet Peppers
-
2 Tbsps Savory Tomato Chutney
- 2 Tbsps Tomato Paste
- ½ cup Plain Nonfat Greek Yogurt
- 2 Tbsps Vegetable Demi-Glace
- 2 tsps Vadouvan Curry Powder
tried-and-true
kitchen tools
time-saving
tips & techniques
step-by-step
instructions
1
Prepare the ingredients & season the yogurt:
Wash and dry the fresh produce. Peel the carrots; halve lengthwise, then thinly slice crosswise. Drain and rinse the chickpeas. Cut off and discard the stems of the peppers; remove the cores, then thinly slice into rings. Peel and roughly chop 2 cloves of garlic. In a bowl, combine the yogurt and 1 tablespoon of water; season with salt and pepper.
2
Cook the beef:
Pat the beef dry with paper towels; place in a bowl. Season with salt, pepper, and enough of the curry powder to coat (you may have extra). Toss to thoroughly coat. In a medium pan (nonstick, if you have one), heat 1/2 teaspoon of olive oil on medium-high until hot. Add the seasoned beef in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Continue to cook, stirring occasionally, 1 to 2 minutes, or until browned and just cooked through. Leaving any browned bits (or fond) in the pan, transfer to a plate.
3
Cook the vegetables:
Add 1/2 teaspoon of olive oil to the pan of reserved fond; heat on medium-high until hot. Add the sliced carrots. Cook, stirring occasionally, 2 to 3 minutes, or until lightly browned. Add the chickpeas and sliced peppers; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened. Add the chopped garlic, tomato paste, and tomato chutney. Cook, stirring frequently, 30 seconds to 1 minute, or until thoroughly combined. Add the demi-glace (carefully, as the liquid may splatter) and 1/2 cup of water. Cook, stirring occasionally and mashing the chickpeas with the back of a spoon, 2 to 3 minutes, or until slightly thickened.
4
Finish & serve your dish:
Add the cooked beef to the pan. Cook, stirring occasionally, 1 to 2 minutes, or until combined and the beef is heated through. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the finished beef and vegetables topped with the seasoned yogurt. Enjoy!
1
Prepare the ingredients & season the yogurt:
Wash and dry the fresh produce. Peel the carrots; halve lengthwise, then thinly slice crosswise. Drain and rinse the chickpeas. Cut off and discard the stems of the peppers; remove the cores, then thinly slice into rings. Peel and roughly chop 2 cloves of garlic. In a bowl, combine the yogurt and 1 tablespoon of water; season with salt and pepper.
2
Cook the beef:
Pat the beef dry with paper towels; place in a bowl. Season with salt, pepper, and enough of the curry powder to coat (you may have extra). Toss to thoroughly coat. In a medium pan (nonstick, if you have one), heat 1/2 teaspoon of olive oil on medium-high until hot. Add the seasoned beef in an even layer. Cook, without stirring, 2 to 3 minutes, or until lightly browned. Continue to cook, stirring occasionally, 1 to 2 minutes, or until browned and just cooked through. Leaving any browned bits (or fond) in the pan, transfer to a plate.
3
Cook the vegetables:
Add 1/2 teaspoon of olive oil to the pan of reserved fond; heat on medium-high until hot. Add the sliced carrots. Cook, stirring occasionally, 2 to 3 minutes, or until lightly browned. Add the chickpeas and sliced peppers; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened. Add the chopped garlic, tomato paste, and tomato chutney. Cook, stirring frequently, 30 seconds to 1 minute, or until thoroughly combined. Add the demi-glace (carefully, as the liquid may splatter) and 1/2 cup of water. Cook, stirring occasionally and mashing the chickpeas with the back of a spoon, 2 to 3 minutes, or until slightly thickened.
4
Finish & serve your dish:
Add the cooked beef to the pan. Cook, stirring occasionally, 1 to 2 minutes, or until combined and the beef is heated through. Turn off the heat. Taste, then season with salt and pepper if desired. Serve the finished beef and vegetables topped with the seasoned yogurt. Enjoy!
Tips from Home Chefs
About Blue Apron
Blue Apron delivers original, step-by-step recipes and fresh ingredients to customers nationwide. Our menus change every week, so with each delivery you learn to cook inventive new dishes with seasonal ingredients. By letting us source these hard-to-find ingredients for you, you'll get food that is fresher and cheaper than you can get at your local supermarket, and there's no waste because we only send you what you need for each recipe.
We named our company “Blue Apron” because chefs around the world wear blue aprons when they're learning to cook, and it has become a symbol of lifelong learning in cooking. We believe you're never done learning in the kitchen, so we design our menus to ensure you're always learning new cooking techniques, trying new cuisines, and using unique ingredients.
Blue Apron is a weekly subscription service with no commitment - you can skip a week or cancel at any time with a week's notice. We can't wait to cook with you!
Get This Recipe Delivered