Indian-Style Baked Chicken

with Cabbage, Poblano Pepper, & Farro

45 MIN

8 SmartPoints®

2 Servings

Wellness at Blue Apron

Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.

Vegetarian

These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.

Carb Conscious

This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.

Mediterranean Diet

Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.

600 Calories or Less

These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.

Wellness Grain

These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.

Pescatarian

These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.

30g Of Protein

These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Keto Friendly

These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).

45g Of Protein

These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Nutritionist's Pick

These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.

Wheat Free

These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.

Reduced Sodium

These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.

Vegan

To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Inspired by the bold flavors of tandoori chicken, this dish highlights a tangy, sweet, and spicy combo of yogurt and savory tomato chutney that we’re using to marinate our chicken. For cooling contrast, we’re also mixing a bit more of the yogurt with fresh lime juice to dollop on top just before serving.

This recipe was created in partnership with the wellness experts at WW. To learn more about WW and SmartPoints® visit ww.com

See Plans

Nutrition

PER SERVING
Calories

520 Cals (est.)

View Full Nutrition

fresh

ingredients

2 Boneless, Skinless Chicken Breasts
½ cup Semi-Pearled Farro
½ lb Cabbage
2 Tbsps Savory Tomato Chutney
1 Lime
½ cup Plain Nonfat Greek Yogurt
1 Poblano Pepper

time-saving

tips & techniques

step-by-step

instructions

Cook Along

1 Cook the farro:

Place an oven rack in the center of the oven, then preheat to 450°F. Fill a medium pot with salted water; cover and heat to boiling on high. Once boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Cover to keep warm.

2 Marinate the chicken:

While the farro cooks, to make the marinade, combine the tomato chutney and half the yogurt in a large bowl. Pat the chicken dry with paper towels; season with salt and pepper on both sides. Transfer to the bowl of marinade; turn to coat. Set aside to marinate, turning occasionally, at least 10 minutes.

3 Prepare the ingredients:

While the chicken marinates, wash and dry the fresh produce. Cut out and discard the core of the cabbage; medium dice the leaves. Quarter the lime. To make the sauce, in a bowl, combine the remaining yogurt, the juice of 1 lime wedge, and 2 teaspoons of water. Taste, then season with salt and pepper if desired. Cut off and discard the stem of the pepper; remove the core, then medium dice. Thoroughly wash your hands immediately after handling.

4 Roast the vegetables & chicken:

Line a sheet pan with foil. Place the diced cabbage and pepper on the foil. Drizzle with 2 teaspoons of olive oil and season with salt and pepper; toss to coat. Arrange in an even layer on one side of the sheet pan. Bake the vegetables 5 minutes. Leaving the oven on, remove from the oven. Letting any excess marinade drip off, carefully transfer the marinated chicken to the other side of the sheet pan of partially baked vegetables. Bake 19 to 21 minutes, or until the vegetables are tender when pierced with a fork and the chicken is cooked through. Remove from the oven.

5 Finish the farro & serve your dish:

To the pot of cooked farro, add the baked vegetables, 1 teaspoon of olive oil, and the juice of 1 lime wedge. Stir to combine. Taste, then season with salt and pepper if desired. Serve the finished farro topped with the baked chicken and sauce. Garnish with the remaining lime wedges. Enjoy!