Honey Mustard Chicken & Roasted Vegetables with Miso-Maple Butter & Pecans
Carb Conscious

Honey Mustard Chicken & Roasted Vegetables

with Miso-Maple Butter & Pecans

40 MIN
4 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance
  • with Chicken Breasts
    includes 4 No Added Hormones, Antibiotic-Free, Boneless, Skinless Chicken Breasts
    Wellness
  • with Pork Chops
    includes 4 No Added Hormones, Antibiotic-Free, Certified Humane, Boneless, Center-Cut Pork Chops View recipe
  • with Chicken Breasts

    From the Test Kitchen

    This dish is bursting with flavor, thanks to the sweet and zesty honey mustard we're spooning over simply seared chicken, plus a miso-maple butter we're tossing with a medley of roasted vegetables for a perfect balance of sweet and savory notes.
    CLICK FOR RECIPE CARD

    See Plans

    Dietary Information

    See nutrition facts for total fat, saturated fat, cholesterol, and sodium information

    Carb Conscious
    • Nutrition
      PER SERVING
    • Calories
      630 Cals (est.)
    View Full Nutrition
    Nutrition Label
    Download
    fresh
    ingredients
    Honey Mustard Chicken & Roasted Vegetables with Miso-Maple Butter & Pecans
    Title
    • 4 Boneless, Skinless Chicken Breasts
    • 1 Delicata Squash
    • 1¼ lbs Potatoes
    • 1 Tbsp Sweet White Miso Paste
    • 2 Tbsps Maple Syrup
    • 1 oz Salted Butter
    • 1 Red Onion
    • ¼ cup Roasted Pecans
    • 1 Tbsp Dijon Mustard
    • 2 tsps Honey
    • ¼ cup Mayonnaise
    • 1 bunch Chives
    • 1 Tbsp Soy Sauce
    Prepare & roast the vegetables
    1 Prepare & roast the vegetables

    Place an oven rack in the center of the oven; preheat to 450°F. Line a sheet pan with foil. Wash and dry the fresh produce. Halve the potatoes lengthwise, then cut crosswise into 1/4-inch pieces. Cut off and discard the ends of the squash. Halve lengthwise; using a spoon, scoop out and discard the pulp and seeds. Cut crosswise into 1/4-inch-thick pieces. Halve and peel the onion; cut into 1/2-inch-wide wedges, keeping the layers intact. Transfer the prepared vegetables to the sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Roast 22 to 26 minutes, or until tender when pierced with a fork. Remove from the oven.

    Prepare the remaining ingredients
    2 Prepare the remaining ingredients

    Meanwhile, thinly slice the chives. Roughly chop the pecans. In a bowl, combine the honey, mustard, and mayonnaise; season with salt and pepper. Melt the butter in a large bowl in the microwave (or melt in a pot on the stove and transfer to a large bowl). Add the miso paste, maple syrup, and soy sauce. Whisk to combine.

    Cook the chicken
    3 Cook the chicken

    Pat the chicken dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken. Cook 6 to 9 minutes per side, or until browned and cooked through.* Transfer to a cutting board.  

    *The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

    Finish the vegetables & serve your dish
    4 Finish the vegetables & serve your dish

    Transfer the roasted vegetables to the bowl of miso-maple butter; toss to combine. Taste, then season with salt and pepper if desired. Slice the cooked chicken crosswise. Serve the sliced chicken with the finished vegetables. Top the chicken with the honey mustard. Top the vegetables with the chopped pecans. Garnish with the sliced chives. Enjoy!

    Tips from Home Chefs

    Prepare & roast the vegetables
    1 Prepare & roast the vegetables

    Place an oven rack in the center of the oven; preheat to 450°F. Line a sheet pan with foil. Wash and dry the fresh produce. Halve the potatoes lengthwise, then cut crosswise into 1/4-inch pieces. Cut off and discard the ends of the squash. Halve lengthwise; using a spoon, scoop out and discard the pulp and seeds. Cut crosswise into 1/4-inch-thick pieces. Halve and peel the onion; cut into 1/2-inch-wide wedges, keeping the layers intact. Transfer the prepared vegetables to the sheet pan. Drizzle with olive oil and season with salt and pepper; toss to coat. Roast 22 to 26 minutes, or until tender when pierced with a fork. Remove from the oven.

    2 Prepare the remaining ingredients

    Meanwhile, thinly slice the chives. Roughly chop the pecans. In a bowl, combine the honey, mustard, and mayonnaise; season with salt and pepper. Melt the butter in a large bowl in the microwave (or melt in a pot on the stove and transfer to a large bowl). Add the miso paste, maple syrup, and soy sauce. Whisk to combine.

    Prepare the remaining ingredients
    Cook the chicken
    3 Cook the chicken

    Pat the chicken dry with paper towels; season with salt and pepper on both sides. In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken. Cook 6 to 9 minutes per side, or until browned and cooked through.* Transfer to a cutting board.  

    *The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

    4 Finish the vegetables & serve your dish

    Transfer the roasted vegetables to the bowl of miso-maple butter; toss to combine. Taste, then season with salt and pepper if desired. Slice the cooked chicken crosswise. Serve the sliced chicken with the finished vegetables. Top the chicken with the honey mustard. Top the vegetables with the chopped pecans. Garnish with the sliced chives. Enjoy!

    Finish the vegetables & serve your dish
    Browse Steps
    1 of 4