Hoisin Chicken & Brown Rice Bowl with Bok Choy & Spicy Maple Delicata

Hoisin Chicken & Brown Rice Bowl

with Bok Choy & Spicy Maple Delicata

35 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

This hearty rice bowl features one of our favorite varieties of autumn squash: delicata, which we’re roasting in the oven before finishing with a sweet and spicy duo of maple syrup and chili crisp. We’re serving it over a bed of hearty brown rice and bok choy—finished with a dash of sesame oil—and bites of hoisin-maple glazed chicken.
CLICK FOR RECIPE CARD

See Plans
  • Nutrition
    PER SERVING
  • Calories
    660 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Hoisin Chicken & Brown Rice Bowl with Bok Choy & Spicy Maple Delicata
Title
  • 10 oz Boneless Chicken Breast Pieces
  • ½ cup Brown Rice
  • 1 Tbsp Sesame Oil
  • 1 Delicata Squash
  • 2 Tbsps Maple Syrup
  • 2 Tbsps Hoisin Sauce
  • 1 Tbsp Rice Vinegar
  • 10 oz Baby Bok Choy
  • 4 tsps Chili Crisp Seasoning
Cook the rice
1 Cook the rice

Place an oven rack in the center of the oven; preheat to 450°F. In a small pot, combine the rice, a big pinch of salt, and 1 1/4 cups of water. Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 23 to 25 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork.

Prepare & roast the squash
2 Prepare & roast the squash

Meanwhile, wash and dry the fresh produce. Line a sheet pan with foil. Cut off and discard the ends of the squash. Halve lengthwise; using a spoon, scoop out and discard the pulp and seeds. Cut crosswise into 1/4-inch pieces. Place on the sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat; arrange in an even layer. Roast 20 to 22 minutes, or until tender when pierced with a fork. Remove from the oven.

Prepare the remaining ingredients
3 Prepare the remaining ingredients

Meanwhile, cut off and discard the root ends of the bok choy; roughly chop, separating the stems and leaves. In a bowl, combine the hoisin sauce, half the maple syrup, half the vinegar, and 1 tablespoon of water. In a separate, large bowl, whisk together the remaining maple syrup and as much of the chili crisp as you'd like (reserving a pinch for serving), depending on how spicy you'd like the dish to be.

Cook the bok choy
4 Cook the bok choy

In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the chopped bok choy stems. Cook, stirring occasionally, 2 to 3 minutes, or until softened. Add the chopped bok choy leaves and remaining vinegar (carefully, as the liquid may splatter). Cook, stirring constantly, 30 seconds to 1 minute, or until the liquid has cooked off. Transfer to a large bowl.

Cook & glaze the chicken
5 Cook & glaze the chicken

Pat the chicken dry with paper towels. Season with salt and pepper. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring occasionally, 2 to 3 minutes, or until browned. Add the hoisin glaze (carefully, as the liquid may splatter). Cook, stirring frequently, 1 to 2 minutes, or until the chicken is coated and cooked through. Turn off the heat.

Finish & serve your dish
6 Finish & serve your dish

To the bowl of cooked bok choy, add the cooked rice and sesame oil; season with salt and pepper. Stir to combine. To the bowl of spicy maple syrup, add the roasted squash and a drizzle of olive oil; toss to coat. Serve the finished rice topped with the finished squash and glazed chicken (including any glaze from the pan). Garnish with as much of the remaining chili crisp as you'd like. Enjoy!

Tips from Home Chefs

Cook the rice
1 Cook the rice

Place an oven rack in the center of the oven; preheat to 450°F. In a small pot, combine the rice, a big pinch of salt, and 1 1/4 cups of water. Heat to boiling on high. Once boiling, reduce the heat to low. Cover and cook, without stirring, 23 to 25 minutes, or until the water has been absorbed and the rice is tender. Turn off the heat and fluff with a fork.

2 Prepare & roast the squash

Meanwhile, wash and dry the fresh produce. Line a sheet pan with foil. Cut off and discard the ends of the squash. Halve lengthwise; using a spoon, scoop out and discard the pulp and seeds. Cut crosswise into 1/4-inch pieces. Place on the sheet pan. Drizzle with olive oil and season with salt and pepper. Toss to coat; arrange in an even layer. Roast 20 to 22 minutes, or until tender when pierced with a fork. Remove from the oven.

Prepare & roast the squash
Prepare the remaining ingredients
3 Prepare the remaining ingredients

Meanwhile, cut off and discard the root ends of the bok choy; roughly chop, separating the stems and leaves. In a bowl, combine the hoisin sauce, half the maple syrup, half the vinegar, and 1 tablespoon of water. In a separate, large bowl, whisk together the remaining maple syrup and as much of the chili crisp as you'd like (reserving a pinch for serving), depending on how spicy you'd like the dish to be.

4 Cook the bok choy

In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the chopped bok choy stems. Cook, stirring occasionally, 2 to 3 minutes, or until softened. Add the chopped bok choy leaves and remaining vinegar (carefully, as the liquid may splatter). Cook, stirring constantly, 30 seconds to 1 minute, or until the liquid has cooked off. Transfer to a large bowl.

Cook the bok choy
Cook & glaze the chicken
5 Cook & glaze the chicken

Pat the chicken dry with paper towels. Season with salt and pepper. In the same pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned chicken in an even layer. Cook, without stirring, 3 to 4 minutes, or until lightly browned. Continue to cook, stirring occasionally, 2 to 3 minutes, or until browned. Add the hoisin glaze (carefully, as the liquid may splatter). Cook, stirring frequently, 1 to 2 minutes, or until the chicken is coated and cooked through. Turn off the heat.

6 Finish & serve your dish

To the bowl of cooked bok choy, add the cooked rice and sesame oil; season with salt and pepper. Stir to combine. To the bowl of spicy maple syrup, add the roasted squash and a drizzle of olive oil; toss to coat. Serve the finished rice topped with the finished squash and glazed chicken (including any glaze from the pan). Garnish with as much of the remaining chili crisp as you'd like. Enjoy!

Finish & serve your dish
Browse Steps
1 of 6