Hanger Steak

with Salsa Verde & Plantains

2 Servings

Wellness at Blue Apron

Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.

Vegetarian

These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.

Carb Conscious

This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.

Mediterranean Diet

Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.

600 Calories or Less

These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.

Wellness Grain

These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.

Pescatarian

These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.

30g Of Protein

These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Keto Friendly

These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).

45g Of Protein

These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.

Nutritionist's Pick

These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.

Wheat Free

These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.

Reduced Sodium

Vegan

To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Plantains, which resemble large, unripe bananas, are often used in Latin American cooking. Unlike the softer, yellow bananas, this starchy fruit needs to be cooked in order to bring out the plantain’s slightly sweet flavor. (A raw plantain would have a similar flavor to a potato.) This dish features a healthier take on tostones, or twice-fried plantains, a popular snack food.

See Plans

Nutrition

PER SERVING
Calories

700 Cals (est.)

fresh

ingredients

10 oz Hanger Steak
1 Avocado
1 bunch Cilantro
1 bunch Parsley
1 clove Garlic
1 Lime
1 Green Plantain
1 Shallot
2 Tbsps Red Wine Vinegar

step-by-step

instructions

Cook Along

1 Prepare the ingredients:

Wash and dry the fresh produce. Remove the steak from the refrigerator to bring to room temperature. Mince the cilantro and parsley leaves. Peel and mince the garlic, smashing until it resembles a paste. Cut the lime into 6 wedges. Peel and mince the shallot. Cut the ends off the plantain. With the tip of a knife, score through the peel, then remove and discard the peel. Slice the peeled plantain into ¾-inch rounds. Peel, pit, and small dice the avocado. Add it to a small bowl and squeeze the juice of 4 lime wedges over it to prevent browning.

2 Make the guacamole:

Add half the shallot to the avocado. Add the remaining shallot to a small bowl, along with the red wine vinegar. Using a fork, mash together the avocado, shallot, and cilantro until well combined. Season with salt and pepper to taste.

3 Make the salsa verde:

In a small bowl, combine the garlic, parsley, and 1 tablespoon of olive oil, stirring to create a thick paste. Then, combine the garlic-parsley mixture with the shallot-vinegar mixture and season with salt and pepper to taste.

4 Cook the plantains:

In a medium pan, heat a ¼-inch layer of oil on medium-high until hot. Add the plantains and cook about 1 to 2 minutes per side, or until lightly browned. Transfer to a paper-towel-lined plate and reserve the pan with the oil in it.

5 Smash the plantains:

Working one at a time, smash and flatten the sautéed plantains with the side of a knife or a small, heavy-bottomed pan. In the reserved pan, add a little more oil, if needed, and heat on medium-high until hot. Add the smashed plantains and cook for 1 to 2 minutes per side, or until golden brown and slightly crispy. Transfer to a paper-towel-lined plate and season with salt. Carefully discard any excess oil and wipe out the pan.

6 Cook the steak & plate your dish:

Season the hanger steak with salt and pepper on both sides. In the same pan used for the plantains, heat some olive oil on medium until hot. Add the steak and tent loosely with foil. Cook 5 to 7 minutes per side for medium-rare, or until they reach your desired doneness. Transfer to a plate to rest for at least 5 minutes, covering loosely to keep warm. Find the lines of muscle in the steak, or the grain. Slice the steak crosswise against the grain. Divide the steak, plantains, and guacamole between 2 plates. Spoon the salsa verde over the steak. Garnish with the remaining lime wedges. Enjoy!