Grilled Chicken & Steak Meal Prep Bundle

Grilled Chicken & Steak

Meal Prep Bundle

95 MIN
8 Servings
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
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Mediterranean Diet
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600 Calories or Less
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From the Test Kitchen

Soak up summer with seasonal recipes that include meat, fish, and veggies ready to grill up for sandwiches, salads, rice bowls and more.

This week's meals are:
Smoky Chicken & Za’atar Corn with Veggies & Marinated Feta
Honey Mustard Chicken & Potatoes with Vegetables & Crispy Onions
Steak & Creamy BBQ Sauce with Corn, Zucchini & Tomatoes
Grilled Steak & Lemon Labneh with Potatoes & Almonds
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  • Nutrition
    PER SERVING
  • Calories
    650 Cals (est.)
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fresh
ingredients
Grilled Chicken & Steak Meal Prep Bundle
Title
  • ⅓ cup Crispy Onions
  • 1 Tbsp Za'atar Seasoning (Ground Sumac, Sesame Seeds, Salt, Ground Thyme, Whole Dried Oregano & Crushed Aleppo Pepper)
  • 1 bunch Mint
  • 1 bunch Parsley
  • 2 Tbsps Sliced Roasted Almonds
  • 3 Tbsps Roasted Peanuts
  • 2 Tbsps Raw Pepitas
  • 4 Steaks
  • 1 Tbsp Smoky Spice Blend (Smoked Paprika, Sweet Paprika, Ground Yellow Mustard, Garlic Powder & Onion Powder)
  • 1 Tbsp Weeknight Hero Spice Blend (Onion Powder, Garlic Powder, Smoked Paprika & Whole Dried Parsley)
  • 1¼ lbs Golden Potatoes
  • ¾ lb Green Beans
  • 2 Bell Peppers
  • 1 Shallot
  • 2 Zucchini
  • 2 Poblano Peppers
  • ½ lb Grape Tomatoes
  • 4 ears Of Corn
  • 1 Tbsp Southern Spice Blend (Onion Powder, Garlic Powder, Ground Yellow Mustard, Smoked Paprika & Cayenne Pepper)
  • 4 Boneless, Skinless Chicken Breasts
  • 2 cloves Garlic
  • 1 Tbsp Dijonnaise
  • 1 Tbsp Honey
  • 1½ oz Feta Cheese
  • 1 Tbsp Capers
  • 2 Tbsps Dried Currants
  • ¼ cup Labneh Cheese
  • 1 tsp Preserved Lemon Purée
  • ¼ cup Barbecue Sauce
  • ¼ cup Sour Cream
Prepare the ingredients
1 Prepare the ingredients

Preheat your grill to maintain a temperature of 450-500°F. Wash and dry the fresh produce for bulk cooking. Medium dice the potatoes. Cut off any stem ends from the green beans. Peel and roughly chop 2 cloves of garlic. Remove any husks and silks from the corn. Quarter the zucchini lengthwise. Cut off the stems of the bell peppers. Halve lengthwise; remove the ribs and seeds. Peel and halve the shallot. Halve the tomatoes; place in a large bowl. Season with salt and pepper. Cut off and discard the stems of the poblano peppers. Halve lengthwise; remove the ribs and seeds. Thoroughly wash your hands, knife, and cutting board immediately after handling. 

2 Assemble the foil packet & grill the potatoes

Place a large piece of foil on a work surface. Place the diced potatoes on one side of the foil. Add 2 tablespoons of water. Drizzle with olive oil and season with salt and pepper; toss to combine. Fold the foil in half over the potatoes. Fold the three open edges inwards to completely seal the packet. Grill 14 to 16 minutes, or until the water has cooked off and the potatoes are tender when pierced with a fork. Remove from the grill and carefully open the foil packet. Taste, then season with salt and pepper if desired.

Assemble the foil packet & grill the potatoes
Grill & slice the chicken
3 Grill & slice the chicken

Pat the chicken dry with paper towels. Drizzle with olive oil and season on both sides with salt, pepper, and the smoky spice blend. Grill 7 to 8 minutes per side, or until browned and cooked through.* Transfer to a cutting board. When cool enough to handle, slice crosswise.

*The USDA recommends a minimum safe cooking temperature of 165°F for chicken.

4 Grill & slice the steaks

Pat the steaks dry with paper towels. Drizzle with olive oil and season on both sides with salt, pepper, and the weeknight hero spice blend. Grill 4 to 5 minutes per side for medium-rare (125°F), or until browned and cooked to your desired degree of doneness.* Transfer to a cutting board and let rest at least 5 minutes. Once rested, find the lines of muscle (or grain) on the steaks; slice crosswise against the grain.

*The USDA recommends a minimum safe cooking temperature of 145°F for steak. Cook the steaks an additional 2 to 3 minutes to achieve this.

Grill & slice the steaks
Assemble the foil packet & grill the green beans
5 Assemble the foil packet & grill the green beans

Place a large piece of foil on a work surface. Place the green beans and chopped garlic on one side of the foil. Add 2 tablespoons of water. Drizzle with olive oil and season with salt and pepper; toss to combine. Fold the foil in half over the vegetables. Fold the three open edges inwards to completely seal the packet. Grill 6 to 8 minutes, or until the water has cooked off and the green beans are tender when pierced with a fork. Remove from the grill and carefully open the foil packet; transfer to the bowl of grilled potatoes. Taste, then season with salt and pepper if desired.

6 Grill the remaining vegetables

Place the prepared corn, zucchini, bell peppers, shallot, and poblano peppers in a large bowl. Drizzle with olive oil and season with salt and pepper. Toss to coat. Evenly coat 2 corn cobs with the Southern spice blend. Grill the seasoned corn, turning occasionally, 9 to 10 minutes, or until charred and softened. Transfer to a plate. Grill the seasoned zucchini, bell peppers, and poblano peppers 3 to 5 minutes per side, or until charred and softened. Grill the seasoned shallot, turning occasionally, 5 to 7 minutes, or until softened and lightly charred. Transfer to a cutting board.

Grill the remaining vegetables
Finish the vegetables & potatoes
7 Finish the vegetables & potatoes

Thinly slice the grilled zucchini. Thinly slice the grilled shallot. Thinly slice the grilled bell peppers crosswise.Transfer the sliced shallot and bell peppers to the bowl of grilled potatoes and green beans.Roughly chop the grilled poblano peppers. Transfer the sliced zucchini and chopped poblano peppers to the bowl of seasoned tomatoes.

8 Make the Honey Mustard

Combine the dijonnaise and honey (kneading the packet before opening); season with salt and pepper.

Make the Honey Mustard
Make the Marinated Feta
9 Make the Marinated Feta

Roughly chop the capers. Combine the feta (crumbling before adding), chopped capers, currants, and 1 tablespoon of olive oil. Taste, then season with salt and pepper if desired.

10 Make the Lemon Labneh

Combine the labneh and lemon purée. Taste, then season with salt and pepper if desired.

Make the Lemon Labneh
Make the Creamy BBQ Sauce
11 Make the Creamy BBQ Sauce

Combine the barbecue sauce and sour cream; season with salt and pepper.

12 Assemble & store the Honey Mustard Chicken & Potatoes

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 finished potatoes

• 1 sliced chicken breast

Transfer the honey mustard to 2 small containers.

Assemble & store the Honey Mustard Chicken & Potatoes
Assemble & store the Smoky Chicken & Za’atar Corn
13 Assemble & store the Smoky Chicken & Za’atar Corn

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 finished vegetables

• 1 plain grilled corn cob

• 1 sliced chicken breast

Transfer the marinated feta to 2 small containers.

14 Assemble & store the Grilled Steak & Lemon Labneh

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 finished potatoes

• 1 sliced steak

Transfer the lemon labneh to 2 small containers.

Assemble & store the Grilled Steak & Lemon Labneh
Assemble & store the Steak & Creamy BBQ Sauce
15 Assemble & store the Steak & Creamy BBQ Sauce

Makes 2 servings:

For each serving, in a large container combine: 

• 1/4 finished vegetables

• 1 Southern-spiced grilled corn cob

• 1 sliced steak

Transfer the creamy BBQ sauce to 2 small containers.

16 Finish & serve the Honey Mustard Chicken & Potatoes

Heat the finished chicken and vegetables in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the honey mustard and crispy onions.

Finish & serve the Honey Mustard Chicken & Potatoes
Finish & serve the Smoky Chicken & Za’atar Corn
17 Finish & serve the Smoky Chicken & Za’atar Corn

Wash and dry the mint; pick the leaves off the stems. Heat the finished chicken, vegetables, and corn in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the marinated feta and mint leaves (tearing just before adding). Top the corn with as much of the za’atar as you’d like (you may have extra).

18 Finish & serve the Grilled Steak & Lemon Labneh

Wash and dry the parsley; roughly chop the leaves and stems. Heat the finished steak and vegetables in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the lemon labneh, chopped parsley, and almonds.

Finish & serve the Grilled Steak & Lemon Labneh
Finish & serve the Steak & Creamy BBQ Sauce
19 Finish & serve the Steak & Creamy BBQ Sauce

Roughly chop the peanuts and pepitas. Heat the finished steak, vegetables, and corn in the microwave 1 to 2 minutes, or until heated through. Garnish each serving with the creamy BBQ sauce and chopped peanuts and pepitas.

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