Greek-Style Farro Salad with Marinated Vegetables & Tzatziki
Mediterranean Diet

Greek-Style Farro Salad

with Marinated Vegetables & Tzatziki

35 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

We’re serving this hearty chickpea, grain, and vegetable salad over an irresistibly creamy layer of tzatziki, or Greek cucumber-yogurt sauce. A classic technique of salting and straining the grated cucumber before combining it with yogurt lends bright flavor and keeps the sauce deliciously thick.

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    710 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
time-saving
tips & techniques
Cook the farro:
1 Cook the farro:

Heat a medium pot of salted water to boiling on high. Preheat the oven to 450°F. Once the pot of water is boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. 

Roast the chickpeas & zucchini:
2 Roast the chickpeas & zucchini:

While the farro cooks, wash and dry the fresh produce. Drain and rinse the chickpeas. Spread onto a paper towel-lined sheet pan. Using a second layer of paper towels, gently pat or roll the chickpeas to thoroughly dry; discard the paper towels and any loose chickpea skins. Halve the zucchini lengthwise. Transfer to the same sheet pan. Keeping them separate, drizzle the zucchini and chickpeas with olive oil and season with salt and pepper. Toss to coat. Arrange in an even layer, with the zucchini cut side down. Roast 18 to 20 minutes, or until the zucchini is tender and the chickpeas are crispy. Transfer the roasted zucchini to a cutting board; when cool enough to handle, thinly slice crosswise. 

Prepare the remaining ingredients:
3 Prepare the remaining ingredients:

While the chickpeas and zucchini roast, grate the cucumber on the large side of a box grater. Transfer to a strainer set over a bowl; sprinkle with salt and stir to combine. Set aside to allow excess water to drain, without stirring, at least 10 minutes. Halve the tomatoes. Cut off and discard the stems of the peppers; remove and discard the cores. Thinly slice crosswise into rings. Peel and finely chop the garlic; using the flat side of your knife, smash until it resembles a paste (or use a zester). Roughly chop the almonds. Roughly chop the parsley leaves and stems. 

Marinate the vegetables:
4 Marinate the vegetables:

In a medium bowl, combine the halved tomatoes, sliced peppers, vinegar, up to half the garlic paste, and a drizzle of olive oil. Season with salt and pepper to taste. Set aside to marinate, stirring occasionally, at least 10 minutes. Season with salt and pepper to taste. 

Make the tzatziki:
5 Make the tzatziki:

While the vegetables marinate, using a spoon, press down on the salted cucumber to release as much liquid as possible; discard the liquid. Place the drained cucumber in the bowl and add the yogurt, a drizzle of olive oil, and as much of the remaining garlic paste as you’d like. Stir to combine; season with salt and pepper to taste. 

Finish the farro & serve your dish:
6 Finish the farro & serve your dish:

To the pot of cooked farro, add the cheese (crumbling before adding), roasted chickpeas, and marinated vegetables (including any liquid). Drizzle with olive oil and stir to combine; season with salt and pepper to taste. Divide the tzatziki between two dishes and spread into an even layer. Top with the finished farro, sliced zucchini, and chopped almonds and parsley. Enjoy!

Tips from Home Chefs

Cook the farro:
1 Cook the farro:

Heat a medium pot of salted water to boiling on high. Preheat the oven to 450°F. Once the pot of water is boiling, add the farro and cook, uncovered, 18 to 20 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. 

2 Roast the chickpeas & zucchini:

While the farro cooks, wash and dry the fresh produce. Drain and rinse the chickpeas. Spread onto a paper towel-lined sheet pan. Using a second layer of paper towels, gently pat or roll the chickpeas to thoroughly dry; discard the paper towels and any loose chickpea skins. Halve the zucchini lengthwise. Transfer to the same sheet pan. Keeping them separate, drizzle the zucchini and chickpeas with olive oil and season with salt and pepper. Toss to coat. Arrange in an even layer, with the zucchini cut side down. Roast 18 to 20 minutes, or until the zucchini is tender and the chickpeas are crispy. Transfer the roasted zucchini to a cutting board; when cool enough to handle, thinly slice crosswise. 

Roast the chickpeas & zucchini:
Prepare the remaining ingredients:
3 Prepare the remaining ingredients:

While the chickpeas and zucchini roast, grate the cucumber on the large side of a box grater. Transfer to a strainer set over a bowl; sprinkle with salt and stir to combine. Set aside to allow excess water to drain, without stirring, at least 10 minutes. Halve the tomatoes. Cut off and discard the stems of the peppers; remove and discard the cores. Thinly slice crosswise into rings. Peel and finely chop the garlic; using the flat side of your knife, smash until it resembles a paste (or use a zester). Roughly chop the almonds. Roughly chop the parsley leaves and stems. 

4 Marinate the vegetables:

In a medium bowl, combine the halved tomatoes, sliced peppers, vinegar, up to half the garlic paste, and a drizzle of olive oil. Season with salt and pepper to taste. Set aside to marinate, stirring occasionally, at least 10 minutes. Season with salt and pepper to taste. 

Marinate the vegetables:
Make the tzatziki:
5 Make the tzatziki:

While the vegetables marinate, using a spoon, press down on the salted cucumber to release as much liquid as possible; discard the liquid. Place the drained cucumber in the bowl and add the yogurt, a drizzle of olive oil, and as much of the remaining garlic paste as you’d like. Stir to combine; season with salt and pepper to taste. 

6 Finish the farro & serve your dish:

To the pot of cooked farro, add the cheese (crumbling before adding), roasted chickpeas, and marinated vegetables (including any liquid). Drizzle with olive oil and stir to combine; season with salt and pepper to taste. Divide the tzatziki between two dishes and spread into an even layer. Top with the finished farro, sliced zucchini, and chopped almonds and parsley. Enjoy!

Finish the farro & serve your dish:
Browse Steps
1 of 6