Grains of Paradise-Crusted Steaks with Mashed Plantain, Collard Greens & Ginger Peanuts

Grains of Paradise-Crusted Steaks

with Mashed Plantain, Collard Greens & Ginger Peanuts

25 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

Tonight’s West African-inspired dinner features a one-of-a-kind spice: grains of paradise. This specialty ingredient—once claimed to have drifted down a river from paradise—is bursting with woodsy, citrusy and peppery flavor. Before seasoning your steaks with it, you’ll gently crush the spice yourself, releasing its enticing aroma. The “grains” (actually the dried seeds of a plant in the ginger family) are accented by our garnish of peanuts sautéed with fresh ginger. (Chefs, keep in mind that the plantain you’ll receive for this recipe should be brown or black—this means it’s ripe and sweet!)

See Plans
  • Nutrition
    PER SERVING
  • Calories
    710 Cals (est.)
fresh
ingredients
time-saving
tips & techniques
Cook & mash the plantain:
2 Cook & mash the plantain:

Add the plantain to the pot of boiling water and cook 9 to 11 minutes, or until tender when pierced with a fork. Drain thoroughly and return to the pot. Off the heat, stir in the butter and lime zest; season with salt and pepper. Using a fork, mash the mixture to your desired consistency; season with salt and pepper to taste. Set aside in a warm place.

Make the ginger peanuts:
3 Make the ginger peanuts:

While the plantain cooks, in a large pan, heat 1 teaspoon of olive oil on medium-high until hot. Add the peanuts and ginger; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until lightly browned and fragrant. Transfer to a paper towel-lined plate; immediately season with salt and pepper to taste. Wipe out the pan.

Cook the steaks:
4 Cook the steaks:

While the plantain continues to cook, pat the steaks dry with paper towels; season on both sides with salt and the grains of paradise (pressing to adhere). In the pan used to make the ginger peanuts, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned steaks and cook 2 to 3 minutes per side for medium-rare, or until browned and cooked to your desired degree of doneness. Transfer to a cutting board, leaving any browned bits (or fond) in the pan. Let the cooked steaks rest for at least 5 minutes.

Cook the collard greens:
5 Cook the collard greens:

While the steaks rest, add 2 teaspoons of olive oil to the pan of reserved fond and heat on medium-high until hot. Add the collard greens and 2 tablespoons of water; season with salt and pepper. Cook, stirring occasionally and scraping up any fond from the bottom of the pan, 2 to 3 minutes, or until the collard greens are bright green and slightly wilted. Remove from heat and season with salt and pepper to taste.

Make the herb sauce & plate your dish:
6 Make the herb sauce & plate your dish:

In a bowl, combine the parsley and the juice of all 4 lime wedges. Stir in enough olive oil to create a rough paste; season with salt and pepper to taste. Find the lines of muscle (or grain) of the rested steaks; thinly slice crosswise against the grain. Divide the mashed plantain, cooked collard greens and sliced steaks between 2 plates. Garnish with the ginger peanuts. Serve with the herb sauce on the side. Enjoy!

Tips from Home Chefs

2 Cook & mash the plantain:

Add the plantain to the pot of boiling water and cook 9 to 11 minutes, or until tender when pierced with a fork. Drain thoroughly and return to the pot. Off the heat, stir in the butter and lime zest; season with salt and pepper. Using a fork, mash the mixture to your desired consistency; season with salt and pepper to taste. Set aside in a warm place.

Make the ginger peanuts:
3 Make the ginger peanuts:

While the plantain cooks, in a large pan, heat 1 teaspoon of olive oil on medium-high until hot. Add the peanuts and ginger; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until lightly browned and fragrant. Transfer to a paper towel-lined plate; immediately season with salt and pepper to taste. Wipe out the pan.

4 Cook the steaks:

While the plantain continues to cook, pat the steaks dry with paper towels; season on both sides with salt and the grains of paradise (pressing to adhere). In the pan used to make the ginger peanuts, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned steaks and cook 2 to 3 minutes per side for medium-rare, or until browned and cooked to your desired degree of doneness. Transfer to a cutting board, leaving any browned bits (or fond) in the pan. Let the cooked steaks rest for at least 5 minutes.

Cook the steaks:
Cook the collard greens:
5 Cook the collard greens:

While the steaks rest, add 2 teaspoons of olive oil to the pan of reserved fond and heat on medium-high until hot. Add the collard greens and 2 tablespoons of water; season with salt and pepper. Cook, stirring occasionally and scraping up any fond from the bottom of the pan, 2 to 3 minutes, or until the collard greens are bright green and slightly wilted. Remove from heat and season with salt and pepper to taste.

6 Make the herb sauce & plate your dish:

In a bowl, combine the parsley and the juice of all 4 lime wedges. Stir in enough olive oil to create a rough paste; season with salt and pepper to taste. Find the lines of muscle (or grain) of the rested steaks; thinly slice crosswise against the grain. Divide the mashed plantain, cooked collard greens and sliced steaks between 2 plates. Garnish with the ginger peanuts. Serve with the herb sauce on the side. Enjoy!

Browse Steps
1 of 6