Glazed Turkey Meatloaf with Sesame Mashed Potatoes & Bok Choy

Glazed Turkey Meatloaf

with Sesame Mashed Potatoes & Bok Choy

40 MIN
+$1.45/serving 4 Servings
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600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
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  • with Ground Pork
    includes 18 oz Antibiotic-Free Ground Pork
  • with Ground Turkey
    includes 18 oz No Added Hormones, Antibiotic-Free Ground Turkey View recipe
  • with Ground Pork

    From the Test Kitchen

    We’re putting a twist on homestyle meatloaf by baking it with an irresistibly savory-sweet glaze of hoisin, soy, and sambal oelek—a delicious complement to the umami-rich sesame oil in our mashed potatoes. To round out the dish, we’re cooking a side of tender bok choy with a bit of ginger for zesty finish.
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    • Nutrition
      PER SERVING
    • Calories
      570 Cals (est.)
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    ingredients
    Glazed Turkey Meatloaf with Sesame Mashed Potatoes & Bok Choy
    Title
    • 18 oz Ground Pork
    • 1¼ lbs Potatoes
    • 2 cloves Garlic
    • 15 oz Baby Bok Choy
    • 1 Piece Ginger
    • ¼ cup Panko Breadcrumbs
    • 3 Tbsps Soy Glaze
    • ¼ cup Hoisin Sauce
    • 1 Tbsp Sambal Oelek
    • 1 Tbsp Sesame Oil
    • 1 tsp Black & White Sesame Seeds
    • 3 Tbsps Asian-Style Sautéed Aromatics
    time-saving
    tips & techniques
    Prepare the ingredients & make the glaze
    1 Prepare the ingredients & make the glaze

    Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the potatoes. Peel 2 cloves of garlic; using the flat side of your knife, smash each clove once. Peel the ginger; finely chop to get 2 teaspoons (you may have extra). Cut off and discard the root ends of the bok choy; roughly chop, separating the stems and leaves. In a bowl, combine the soy glaze, hoisin sauce, and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be.

    Cook & mash the potatoes
    2 Cook & mash the potatoes

    Add the diced potatoes and smashed garlic cloves to the pot of boiling water. Cook 17 to 19 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the sesame oil. Using a fork or potato masher, mash to your desired consistency. Taste, then season with salt and pepper if desired. Cover to keep warm.

    Form & bake the meatloaf
    3 Form & bake the meatloaf

    Meanwhile, transfer half the glaze to a separate bowl; set aside for serving. Line a sheet pan with foil. In a large bowl, combine the pork, breadcrumbs, and sautéed aromatics. Season with salt and pepper; gently mix to combine. Transfer to the sheet pan. Shape the mixture into a tightly packed loaf, about 10 inches by 3 inches. Evenly top with the remaining glaze. Bake 20 to 22 minutes, or until browned and cooked through.* Transfer to a cutting board. Let rest at least 5 minutes. 

    *The USDA recommends a minimum safe cooking temperature of 160°F for pork.

    Cook the bok choy
    4 Cook the bok choy

    Once the meatloaf has baked about 10 minutes, in a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the chopped ginger and chopped bok choy stems; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until softened. Add the chopped bok choy leaves; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until wilted. Turn off the heat. Taste, then season with salt and pepper if desired.

    Slice the meatloaf & serve your dish
    5 Slice the meatloaf & serve your dish

    Slice the rested meatloaf crosswise. Serve the sliced meatloaf with the mashed potatoes and cooked bok choy. Top the meatloaf with the reserved glaze. Garnish the potatoes with the sesame seeds. Enjoy!

    Tips from Home Chefs

    Prepare the ingredients & make the glaze
    1 Prepare the ingredients & make the glaze

    Place an oven rack in the center of the oven; preheat to 450°F. Fill a medium pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the potatoes. Peel 2 cloves of garlic; using the flat side of your knife, smash each clove once. Peel the ginger; finely chop to get 2 teaspoons (you may have extra). Cut off and discard the root ends of the bok choy; roughly chop, separating the stems and leaves. In a bowl, combine the soy glaze, hoisin sauce, and as much of the sambal oelek as you’d like, depending on how spicy you’d like the dish to be.

    2 Cook & mash the potatoes

    Add the diced potatoes and smashed garlic cloves to the pot of boiling water. Cook 17 to 19 minutes, or until tender when pierced with a fork. Turn off the heat. Drain thoroughly and return to the pot. Add the sesame oil. Using a fork or potato masher, mash to your desired consistency. Taste, then season with salt and pepper if desired. Cover to keep warm.

    Cook & mash the potatoes
    Form & bake the meatloaf
    3 Form & bake the meatloaf

    Meanwhile, transfer half the glaze to a separate bowl; set aside for serving. Line a sheet pan with foil. In a large bowl, combine the pork, breadcrumbs, and sautéed aromatics. Season with salt and pepper; gently mix to combine. Transfer to the sheet pan. Shape the mixture into a tightly packed loaf, about 10 inches by 3 inches. Evenly top with the remaining glaze. Bake 20 to 22 minutes, or until browned and cooked through.* Transfer to a cutting board. Let rest at least 5 minutes. 

    *The USDA recommends a minimum safe cooking temperature of 160°F for pork.

    4 Cook the bok choy

    Once the meatloaf has baked about 10 minutes, in a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the chopped ginger and chopped bok choy stems; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until softened. Add the chopped bok choy leaves; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until wilted. Turn off the heat. Taste, then season with salt and pepper if desired.

    Cook the bok choy
    Slice the meatloaf & serve your dish
    5 Slice the meatloaf & serve your dish

    Slice the rested meatloaf crosswise. Serve the sliced meatloaf with the mashed potatoes and cooked bok choy. Top the meatloaf with the reserved glaze. Garnish the potatoes with the sesame seeds. Enjoy!

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