Glazed Chicken with Indian-Style Pasta Salad
Good to Make Ahead

Glazed Chicken

with Indian-Style Pasta Salad

35 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

This summer, we’re bringing you 12 weeks of recipes designed with busy schedules and flexibility in mind. Here, classic pasta salad gets a robust upgrade from our savory tomato chutney, whose irresistibly tangy, sweet, and spicy flavor is classic in Indian cuisine. It’s the perfect accompaniment to seared chicken glazed with a simple duo of vinegar and brown sugar.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    960 Cals (est.)
View Full Nutrition
Nutrition Label
Download

Please note nutritional information, including ingredients and allergens, may differ from above based on your location. Location-specific nutritional information is available for viewing upon subscribing, or by logging in if you are already a subscriber.

fresh
ingredients
Glazed Chicken with Indian-Style Pasta Salad
Title

Glazed Chicken

Prepare the ingredients:
1 Prepare the ingredients:

Fill a medium pot with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Medium dice the zucchini. Cut off and discard the stems of the peppers; remove the cores. Quarter lengthwise, then halve crosswise. In a large bowl, combine the crème fraîche and tomato chutney. To make the glaze, in a bowl, combine the sugar, vinegar, and 1/4 cup of water. 

2 Cook & dress the vegetables:

In a medium pan (nonstick, if you have one), heat 1 tablespoon of olive oil on medium-high until hot. Add the diced zucchini in an even layer. Cook, without stirring, 3 to 4 minutes, or until browned. Add the prepared peppers; season with salt and pepper. Cook, stirring occasionally, 2 to 3 minutes, or until softened. Transfer to the bowl of creamy chutney; stir to coat. Wipe out the pan. 

Cook & dress the vegetables:
Cook the pasta:
3 Cook the pasta:

While the vegetables cook, add the pasta to the pot of boiling water and cook, stirring occasionally, 13 to 15 minutes, or until tender. Drain thoroughly. 

4 Cook & glaze the chicken:

While the pasta cooks, pat the chicken dry with paper towels; season both sides with salt, pepper, and enough of the spice blend to coat (you may have extra). In the same pan, heat 2 teaspoons of olive oil on medium-high until hot. Add the seasoned chicken. Cook 5 to 7 minutes, or until browned. Flip and cook 4 minutes. Add the glaze (carefully, as the liquid may splatter). Cook, frequently spooning the glaze over the chicken, 1 to 2 minutes, or until the chicken is coated and cooked through.* Transfer to a cutting board. 

* An instant-read thermometer should register 165°F for chicken.

Cook & glaze the chicken:
Finish the pasta & serve your dish:
5 Finish the pasta & serve your dish:

To the bowl of dressed vegetables, add the cooked pasta and currants. Season with salt and pepper; stir to combine. Slice the glazed chicken crosswise. Serve the sliced chicken (and any glaze from the pan) over the finished pasta. Garnish with the coconut chips. Enjoy!

6 Make ahead modifications:

Prepare as directed, except rinse the cooked pasta under cold water after draining. Transfer the sliced chicken (and any glaze from the pan) to an airtight container; cool, uncovered, then cover and refrigerate. Transfer the finished pasta to an airtight container; cover and refrigerate. When ready to serve, stir 2 tablespoons of hot water into the pasta to loosen (if necessary, gradually add up to 2 more tablespoons of hot water to ensure the pasta is thoroughly coated). Serve as directed. Enjoy!

Make ahead modifications:
Browse Steps
1 of 6