Fried Egg & Spinach Sandwiches with Pickled Peppers & Crispy Onions
Breakfast

Fried Egg & Spinach Sandwiches

with Pickled Peppers & Crispy Onions

15 MIN
$10.99 2 Servings
Wellness at Blue Apron
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Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
These meals have 48g or less of net carbs (total carbs minus dietary fiber) per serving. They replace refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains.
600 Calories Or Less
Coming in at 600 calories or less per serving, these recipes are ideal for those choosing to monitor their caloric intake without sacrificing flavor. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
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From the Test Kitchen

Sandwiched between toasted buns are layers of creamy mayo (spiced with a bit of tangy hot sauce), sautéed spinach and pickled peppers, rich fried eggs sprinkled with romano cheese, and crispy onions for delightful crunch.
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Dietary Information

Vegetarian
  • Nutrition
    PER SERVING
  • Calories
    540 Cals (est.)
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fresh
ingredients
Fried Egg & Spinach Sandwiches with Pickled Peppers & Crispy Onions
Title
  • 2 Potato Buns
  • 2 Pasture-Raised Eggs
  • ¼ cup Grated Romano Cheese
  • 1 Tbsp Everything Bagel Seasoning (Poppy Seeds, White Sesame Seeds, Black Sesame Seeds, Dried Minced Garlic, Dried Minced Onion & Coarse Salt)
  • 3 oz Baby Spinach
  • ⅓ cup Crispy Onions
  • 1 Tbsp Hot Sauce
  • 2 Tbsps Mayonnaise
  • 1 oz Sliced Roasted Red Peppers
time-saving
tips & techniques
step-by-step
instructions
Prepare the ingredients
1 Prepare the ingredients

Wash and dry the spinach. Roughly chop the peppers. Halve the buns. In a bowl, combine the hot sauce and mayonnaise. Season with salt and pepper.

Cook the spinach
2 Cook the spinach

In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the spinach; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until wilted. Add the chopped peppers. Cook, stirring frequently, 30 seconds to 1 minute, or until combined. Transfer to a bowl and cover with foil to keep warm.

Toast the buns
3 Toast the buns

In the same pan, heat a drizzle of olive oil on medium- high until hot. Add the halved buns, cut side down. Toast 30 seconds to 1 minute, or until lightly browned. Transfer to a work surface.

Fry the eggs & serve your dish
4 Fry the eggs & serve your dish

In the same pan, heat a drizzle of olive oil on medium- high until hot. Crack the eggs into the pan, keeping them separate; season with salt and pepper. Evenly top with the cheese and everything bagel seasoning. Cook 4 to 5 minutes, or until the whites are set and the yolks are cooked to your desired degree of doneness. Transfer to a work surface. Assemble the sandwiches using the toasted buns, spicy mayo, cooked spinach, fried eggs, and crispy onions. Enjoy!

Tips from Home Chefs

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Fried Egg & Spinach Sandwiches

Prepare the ingredients
1 Prepare the ingredients

Wash and dry the spinach. Roughly chop the peppers. Halve the buns. In a bowl, combine the hot sauce and mayonnaise. Season with salt and pepper.

2 Cook the spinach

In a medium pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the spinach; season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until wilted. Add the chopped peppers. Cook, stirring frequently, 30 seconds to 1 minute, or until combined. Transfer to a bowl and cover with foil to keep warm.

Cook the spinach
Toast the buns
3 Toast the buns

In the same pan, heat a drizzle of olive oil on medium- high until hot. Add the halved buns, cut side down. Toast 30 seconds to 1 minute, or until lightly browned. Transfer to a work surface.

4 Fry the eggs & serve your dish

In the same pan, heat a drizzle of olive oil on medium- high until hot. Crack the eggs into the pan, keeping them separate; season with salt and pepper. Evenly top with the cheese and everything bagel seasoning. Cook 4 to 5 minutes, or until the whites are set and the yolks are cooked to your desired degree of doneness. Transfer to a work surface. Assemble the sandwiches using the toasted buns, spicy mayo, cooked spinach, fried eggs, and crispy onions. Enjoy!

Fry the eggs & serve your dish
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