Baked Lemon Chicken with Freekeh, Broccoli, & Olives

Baked Lemon Chicken

with Freekeh, Broccoli, & Olives

50 MIN
2 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
These recipes don’t contain meat, poultry, fish, or seafood.* They’re made with fruits and vegetables, grains, legumes, nuts, and seeds. *Select artisanal cheeses may contain animal-derived rennet.
Carb Conscious
This applies to meal kit recipes with 48g or less of net carbs (total carbs minus dietary fiber) per serving. Carb Conscious Add-ons contain 20g or less net carbs.
Mediterranean Diet
Our Mediterranean recipes are inspired by the Mediterranean Diet, a healthy eating plan recommended in the Dietary Guidelines for Americans published jointly every five years by the US Department of Agriculture (USDA) and the Department of Health & Human Services (DHHS). This eating plan highlights the flavors and cooking styles from countries along the Mediterranean Sea, including those in Europe, the Middle East, and North Africa. These recipes showcase a wide variety of vegetables, fruits, and whole grains, as well as lean proteins and moderate portions of dairy.
600 Calories or Less
These meals contain 600 calories or less per serving. The US Food & Drug Administration uses 2000 calorie daily intake for general advice. The 600 calorie cap equates to 30% of the total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
Wellness Grain
These recipes feature grains such as barley, quinoa, farro, orzo, couscous and more, handpicked by our Culinary team in collaboration with our Registered Dietitian.
Pescatarian
These recipes feature a wide array of nutritious seafood options like salmon, cod, tilapia, crab, and shrimp. While these dishes never contain meat, pork or poultry, they may contain animal derived ingredients such as milk, butter, cheese and/or honey.
30g Of Protein
These meals contain 30g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Keto Friendly
These meals have approximately 10% of calories from carbohydrates, 20% from protein, and 70% from dietary fats (per serving).
45g Of Protein
These meal kit recipes contain 45g or more of protein per serving, and are ideal for those looking to focus their meals around protein intake.
Nutritionist's Pick
These meals are selected by Blue Apron’s Registered Dietitian Nutritionist. They are centered around nutritious and wholesome ingredients, featuring whole grains and fresh produce which provide fiber. They also contain moderate portions of dairy and lean protein while being mindful of saturated fat.
Wheat Free
These meals are prepared with ingredients that do not contain wheat. They feature grains such as barley and rice as well as proteins and vegetables.
Reduced Sodium
These Prepared and Ready dishes contain at least 25% less sodium per 100 grams (or 3.5 oz) than our average Prepared and Ready Meal as of October 1, 2024. Sodium content has been reduced from 330 mg per 100 grams to 250 mg per 100 grams. These dishes focus on ingredients with strong flavor and moderate salt.
Vegan
To view a recipe's full nutrition information, head to your Upcoming page at blueapron.com, click on a specific recipe, then head to the Nutrition tab and select 'View Full Nutrition.' Nutrition Facts Panels are available up to 1.5 weeks in advance

From the Test Kitchen

In this recipe, you’ll learn how to oven-steam chicken—layered over aromatic lemon and garlic, then sealed inside foil for juicy results. We’re serving it over a hearty bed of freekeh (a type of wheat harvested young, then toasted) tossed with roasted broccoli and briny olives.
See Plans
  • Nutrition
    PER SERVING
  • Calories
    610 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Cook the freekeh:
1 Cook the freekeh:

Place an oven rack in the center of the oven, then preheat to 450°F. Heat a medium pot of salted water to boiling on high. Once boiling, add the freekeh and cook, uncovered, 24 to 26 minutes, or until tender. Turn off the heat. Drain thoroughly and return to the pot. Cover to keep warm. 

2 Prepare & season the broccoli:

While the freekeh cooks, wash and dry the fresh produce. Line a sheet pan with aluminum foil. Cut off and discard the bottom 1/2 inch of the broccoli stem; cut the broccoli into large florets. Place on the foil. Drizzle with olive oil and season with salt and pepper; toss to coat. Arrange in an even layer on one side of the sheet pan. 

Prepare & season the broccoli:
Prepare the chicken foil packet:
3 Prepare the chicken foil packet:

While the freekeh continues to cook, peel and thinly slice the garlic. Zest the lemon to get two teaspoons (if you don’t have a zester, use a peeler to remove the yellow rind, avoiding the white pith; mince the rind). Halve the lemon crosswise. Thinly slice and deseed one half, keeping the other half intact. Pat the chicken dry with paper towels; season on both sides with salt, pepper, and as much of the red pepper flakes as you’d like, depending on how spicy you’d like the dish to be. Place a large, rectangular piece of aluminum foil on a work surface. Place the sliced lemon and garlic in an even layer on one side of the foil. Top with the seasoned chicken, 1 tablespoon of olive oil, and half the verjus. Fold the foil in half over the seasoned chicken. Roll and crimp the three open edges inwards to completely seal the packet. Carefully transfer to the other side of the sheet pan of seasoned broccoli

4 Bake the chicken & broccoli:

Bake the chicken and broccoli 20 to 22 minutes, or until the broccoli is tender when pierced with a fork and the chicken is cooked through. Remove from the oven. Carefully transfer the foil packet of baked chicken to a work surface. 

Bake the chicken & broccoli:
Prepare the remaining ingredients:
5 Prepare the remaining ingredients:

While the chicken and broccoli bake, using the flat side of your knife, smash the olives; remove and discard the pits, then roughly chop. In a bowl, combine the yogurt and the juice of the lemon half (discarding any seeds). Season with salt and pepper to taste. 

6 Finish & serve your dish:

To the pot of cooked freekeh, add the roasted broccoli, chopped olives, lemon zest, 1 tablespoon of olive oil, and the remaining verjus. Stir to combine; season with salt and pepper to taste. Carefully open the foil packet of baked chicken; let rest at least 2 minutes. Reserving any liquid in the packet, transfer the chicken to a cutting board. Carefully remove and discard the garlic and lemon slices. Slice the rested chicken crosswise. Serve the sliced chicken with the finished freekeh and seasoned yogurt on the side. Top the chicken with any reserved liquid from the packet. Enjoy!

Finish & serve your dish:
Browse Steps
1 of 6