Flank Steaks A La Carte Proteins (photo as cooked)

Flank Steaks

A La Carte Proteins (photo as cooked)

15 MIN
$13.99 2 Servings
Wellness at Blue Apron
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Available Options

  • 2 Servings (11 oz Total)
    No Added Hormones, Antibiotic-Free, Pasture-Raised, Uncooked Flank Steaks
  • 4 Servings (22 oz Total)
    No Added Hormones, Antibiotic-Free, Pasture-Raised, Uncooked Flank Steaks View recipe
    • 2 Servings (11 oz Total)

    From the Test Kitchen

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    • Nutrition
      PER SERVING
    • Calories
      260 Cals (est.)
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    ingredients
    Flank Steaks A La Carte Proteins (photo as cooked)
    Title
    • 2 Flank Steaks
    step-by-step
    instructions
    1 Cook the steaks

    Pat the steaks dry with paper towels; season with salt and pepper on both sides. In a medium pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned steaks. Cook 2 to 4 minutes per side for medium-rare (125°F), or until browned and cooked to your desired degree of doneness.* Transfer to a cutting board; let rest at least 5 minutes.

    *The USDA recommends a minimum safe cooking temperature of 145°F for steak. Cook the steaks an additional 2 to 3 minutes to achieve this.

    Tips from Home Chefs

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    Flank Steaks

    1 Cook the steaks

    Pat the steaks dry with paper towels; season with salt and pepper on both sides. In a medium pan, heat a drizzle of olive oil on medium-high until hot. Add the seasoned steaks. Cook 2 to 4 minutes per side for medium-rare (125°F), or until browned and cooked to your desired degree of doneness.* Transfer to a cutting board; let rest at least 5 minutes.

    *The USDA recommends a minimum safe cooking temperature of 145°F for steak. Cook the steaks an additional 2 to 3 minutes to achieve this.

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