Family Meal Prep Bundle with Pork Sausage & Chicken

Family Meal Prep Bundle

with Pork Sausage & Chicken

65 MIN
8 Servings
Wellness at Blue Apron
Find recipes that suit your lifestyle with our new nutritionist-approved dietary tags.
Vegetarian
Our vegetarian recipes contain no meat, poultry, fish, or seafood, but may include eggs, and animal-based dairy products, such as cheese and sour cream, as well as honey.
600 Calories Or Less
All of these delicious recipes come in at 600 calories or less per serving, ideal for those who choose to monitor their caloric intake, without sacrificing flavor. The US Food & Drug Administration recommends a 2000 calorie daily intake for the general population. The 600 calorie cap equates to 30% of total 2000 calories per day based on 3 meals per day with 200 calories remaining for snack or beverage.
WW Recommended
If you spot the WW logo next to a recipe, get excited! These recipes factor in calories, sugar, saturated fats, and protein to help guide you toward nutritious foods—while still keeping dinner satisfying and delicious. PersonalPoints™ are assigned to recipes on an “as packaged” basis. To learn more about WW (formerly Weight Watchers) visit our partner’s website at WW.com.
Lightyear
Learn more at DisneyCheck.com
Carb Conscious
Our Carb Conscious recipes provide a balanced approach to carbohydrate consumption by replacing refined carbohydrates from sources like white flour, rice, and cane sugar with high-fiber foods like fresh vegetables, fruits, and whole grains. Our Carb Conscious recipes have 42g or less of net carbohydrates (total carbohydrates minus dietary fiber) per serving, a 25% reduction in net carbs compared to the average Blue Apron recipe served in 2019. Due to the natural variation in size of and contribution of produce in our recipes, some recipes can be badged as Carb Conscious at 45g or less net carbs per serving.

From the Test Kitchen

Meet your weekday hero that gets family dinner on the table in a snap. Designed to cook at once and give you multiple meals, these crowd-pleasing recipes feature a changing mix of meat, grains, and veggies with delicious flavors that satisfy all.

This week's meals are:
Calabrian Pasta & Pork Sausage Bake with Fontina & Ricotta Cheeses
Oregano Chicken & Arugula Sandwiches with Sherry-Parmesan Sauce
CLICK FOR RECIPE CARD

Get Cooking
  • Nutrition
    PER SERVING
  • Calories
    930 Cals (est.)
View Full Nutrition
Nutrition Label
Download
fresh
ingredients
Family Meal Prep Bundle with Pork Sausage & Chicken
Title
  • 4 Tbsps Crème Fraîche
  • 1 bunch Parsley
  • 4 oz Shredded Fontina Cheese
  • 1 Tbsp Capers
  • 1½ tsps Calabrian Chile Paste
  • 1 cup Part-Skim Ricotta Cheese
  • 20 oz Hot Italian Pork Sausage
  • ¼ cup Panko Breadcrumbs
  • ¼ cup Grated Romano Cheese
  • ¾ lb Cavatappi Pasta
  • 4 Boneless, Skinless Chicken Breasts
  • 1 oz Sweety Drop Peppers
  • ¼ cup Sliced Roasted Almonds
  • 2 oz Arugula
  • 1 clove Garlic
  • ½ cup Grated Parmesan Cheese
  • 2 Tbsps Sherry Vinegar
  • ½ cup Mayonnaise
  • 1 tsp Whole Dried Oregano
  • 2 oz Garlic & Herb Spreadable Butter
  • 4 Small Baguettes
  • ½ lb Grape Tomatoes
  • 1 Tbsp Honey
  • 2 Tbsps Red Wine Vinegar
  • 2 oz Sliced Roasted Red Peppers
  • 2 Bell Peppers
  • ¾ lb Asparagus
  • 2 Yellow Or Red Onions
time-saving
tips & techniques
Prepare the ingredients
1 Prepare the ingredients

Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven, then preheat to 450°F. Fill a large pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Snap off and discard the tough, woody stem ends of the asparagus; cut crosswise into 2-inch pieces (keeping the pointed tips intact). Halve, peel, and thinly slice the onions. Cut off and discard the stems of the bell peppers. Halve lengthwise; remove the ribs and seeds, then thinly slice crosswise. Halve the tomatoes. Peel 1 clove of garlic; using a zester or the small side of a box grater, finely grate into a paste. In a bowl, combine the mayonnaise, sherry vinegar, half the parmesan, and as much of the garlic paste as you’d like; season with salt and pepper.

Bake the sausage
2 Bake the sausage

Place the sausage in a large baking dish (tearing into bite-sized pieces before adding). Bake 10 to 12 minutes, or until browned and cooked through. Leaving the oven on, remove from the oven. Carefully drain off and discard any excess oil.

Roast & slice the chicken
3 Roast & slice the chicken

Meanwhile, line a sheet pan with foil. Pat the chicken dry with paper towels. Transfer to the sheet pan. Season on both sides with salt, pepper, and the oregano. Top with the remaining parmesan. Roast 18 to 20 minutes, or until browned and cooked through.* Transfer to a cutting board. When cool enough to handle, slice crosswise.

Cook the pasta
4 Cook the pasta

Meanwhile, add the pasta to the pot of boiling water. Cook, stirring occasionally, 7 to 9 minutes, or until al dente (still slightly firm to the bite). Turn off the heat. Drain thoroughly and return to the pot.

Cook the vegetables
5 Cook the vegetables

In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the asparagus pieces, sliced onions, and sliced bell peppers; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until softened. Add the halved tomatoes, roasted red peppers, red wine vinegar, and honey (kneading the packet before opening); season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until thoroughly combined and the vegetables are softened. Turn off the heat. Leaving the rest in the pan, transfer half the cooked vegetables to the pot of cooked pasta.

Finish & serve the sandwiches
7 Finish & serve the sandwiches

STOP & STORE: If you’re planning to enjoy this meal at a later time, stop here and place the prepared food in airtight containers (or tightly cover with plastic wrap). Store in the refrigerator. Use the reheating instructions below to finish. 

FINISH & SERVE: Remove the spreadable butter from the refrigerator to soften. Halve the baguettes lengthwise. Line a sheet pan with foil. Transfer the halved baguettes to the foil, cut side up. Evenly spread the softened butter onto the cut sides. Toast in the oven 5 to 7 minutes, or until lightly browned and the butter is melted. Transfer to a work surface. Assemble the sandwiches using the toasted baguettes, sherry-parmesan sauce, sliced chicken, arugula, and sweety drop peppers. Serve the sandwiches with the remaining cooked vegetables on the side. Garnish the vegetables with the almonds. Enjoy! 

REHEATING INSTRUCTIONS: If you saved the dish for later, preheat the oven to 450°F. Reheat the chicken and vegetables in the microwave 1 to 2 minutes, or until heated through. Finish and serve as directed. 

Finish & serve the pasta bake
7 Finish & serve the pasta bake

To the pot of cooked pasta and vegetables, add the ricotta, crème fraîche, fontina, capers, and as much of the chile paste as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Stir until thoroughly combined. Taste, then season with salt and pepper if desired. Transfer the finished pasta to the baking dish of cooked sausage; stir to combine.

STOP & STORE: If you’re planning to enjoy this meal at a later time, stop here and place the prepared food in airtight containers (or tightly cover with plastic wrap). Store in the refrigerator. Use the reheating instructions below to finish.

FINISH & SERVE: Evenly top with the breadcrumbs and romano. Drizzle with olive oil and season with salt and pepper. Bake 9 to 11 minutes, or until the cheese is melted and the breadcrumbs are toasted. Remove from the oven and let stand at least 2 minutes before serving. Roughly chop the parsley leaves and stems. Serve the finished pasta bake garnished with the chopped parsley. Enjoy! 

REHEATING INSTRUCTIONS: If you saved the dish for later, preheat the oven to 450°F. Finish and serve as directed, but bake 20 to 25 minutes. 

Tips from Home Chefs

Prepare the ingredients
1 Prepare the ingredients

Remove the honey from the refrigerator to bring to room temperature. Place an oven rack in the center of the oven, then preheat to 450°F. Fill a large pot 3/4 of the way up with salted water; cover and heat to boiling on high. Wash and dry the fresh produce. Snap off and discard the tough, woody stem ends of the asparagus; cut crosswise into 2-inch pieces (keeping the pointed tips intact). Halve, peel, and thinly slice the onions. Cut off and discard the stems of the bell peppers. Halve lengthwise; remove the ribs and seeds, then thinly slice crosswise. Halve the tomatoes. Peel 1 clove of garlic; using a zester or the small side of a box grater, finely grate into a paste. In a bowl, combine the mayonnaise, sherry vinegar, half the parmesan, and as much of the garlic paste as you’d like; season with salt and pepper.

2 Bake the sausage

Place the sausage in a large baking dish (tearing into bite-sized pieces before adding). Bake 10 to 12 minutes, or until browned and cooked through. Leaving the oven on, remove from the oven. Carefully drain off and discard any excess oil.

Bake the sausage
Roast & slice the chicken
3 Roast & slice the chicken

Meanwhile, line a sheet pan with foil. Pat the chicken dry with paper towels. Transfer to the sheet pan. Season on both sides with salt, pepper, and the oregano. Top with the remaining parmesan. Roast 18 to 20 minutes, or until browned and cooked through.* Transfer to a cutting board. When cool enough to handle, slice crosswise.

4 Cook the pasta

Meanwhile, add the pasta to the pot of boiling water. Cook, stirring occasionally, 7 to 9 minutes, or until al dente (still slightly firm to the bite). Turn off the heat. Drain thoroughly and return to the pot.

Cook the pasta
Cook the vegetables
5 Cook the vegetables

In a large pan (nonstick, if you have one), heat a drizzle of olive oil on medium-high until hot. Add the asparagus pieces, sliced onions, and sliced bell peppers; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until softened. Add the halved tomatoes, roasted red peppers, red wine vinegar, and honey (kneading the packet before opening); season with salt and pepper. Cook, stirring frequently, 1 to 2 minutes, or until thoroughly combined and the vegetables are softened. Turn off the heat. Leaving the rest in the pan, transfer half the cooked vegetables to the pot of cooked pasta.

7 Finish & serve the sandwiches

STOP & STORE: If you’re planning to enjoy this meal at a later time, stop here and place the prepared food in airtight containers (or tightly cover with plastic wrap). Store in the refrigerator. Use the reheating instructions below to finish. 

FINISH & SERVE: Remove the spreadable butter from the refrigerator to soften. Halve the baguettes lengthwise. Line a sheet pan with foil. Transfer the halved baguettes to the foil, cut side up. Evenly spread the softened butter onto the cut sides. Toast in the oven 5 to 7 minutes, or until lightly browned and the butter is melted. Transfer to a work surface. Assemble the sandwiches using the toasted baguettes, sherry-parmesan sauce, sliced chicken, arugula, and sweety drop peppers. Serve the sandwiches with the remaining cooked vegetables on the side. Garnish the vegetables with the almonds. Enjoy! 

REHEATING INSTRUCTIONS: If you saved the dish for later, preheat the oven to 450°F. Reheat the chicken and vegetables in the microwave 1 to 2 minutes, or until heated through. Finish and serve as directed. 

Finish & serve the sandwiches
Finish & serve the pasta bake
7 Finish & serve the pasta bake

To the pot of cooked pasta and vegetables, add the ricotta, crème fraîche, fontina, capers, and as much of the chile paste as you’d like, depending on how spicy you’d like the dish to be; season with salt and pepper. Stir until thoroughly combined. Taste, then season with salt and pepper if desired. Transfer the finished pasta to the baking dish of cooked sausage; stir to combine.

STOP & STORE: If you’re planning to enjoy this meal at a later time, stop here and place the prepared food in airtight containers (or tightly cover with plastic wrap). Store in the refrigerator. Use the reheating instructions below to finish.

FINISH & SERVE: Evenly top with the breadcrumbs and romano. Drizzle with olive oil and season with salt and pepper. Bake 9 to 11 minutes, or until the cheese is melted and the breadcrumbs are toasted. Remove from the oven and let stand at least 2 minutes before serving. Roughly chop the parsley leaves and stems. Serve the finished pasta bake garnished with the chopped parsley. Enjoy! 

REHEATING INSTRUCTIONS: If you saved the dish for later, preheat the oven to 450°F. Finish and serve as directed, but bake 20 to 25 minutes. 

Browse Steps
1 of 7